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Aaron Shaw

Aaron Shaw

@UCwYy0kmN724EpPCvilKBY3w - 338 subscribers

Healthspan is the length of time within our lifespan that we are healthy and vibrant. This channel is dedicated to my Healthspan Digest podcast which simplifies the science of healthspan into easy to understand language. Each episode is 20-30 minutes and includes 1 action item that can be done today to improve your health and healthspan! No fads here, just practical information and guidance from an expert with nearly 30 years experience in the health industry. Topics range from nutrition, to exercise, to sleep and healthy habits, to navigating injuries and illness. Aaron Shaw is an occupational therapist, certified hand therapist, and strength coach, and has been a health and fitness columnist and presenter at numerous conferences and events. He currently works with select clients looking to maximize their unique healthspan.

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