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The Energy Lab

@UCwdB7HO7OLW55Z8Ns3dT_XQ - 63 subscribers

Rick Rick is the owner and head coach at the Energy Lab warehouse training facility in Hilliard Ohio. Rick's training methods simultaneously improve human movement and physicality. Rick works hard to progress his athletes with methods that not only challenge their minds, but also their bodies so they can begin to understand the amazing potential of the human body and spirit. Gaining his Bachelor of Science degree as a Strength and Conditioning Specialist from Marietta College, Rick understands the importance of appropriately pushing the body to its next level. He has qualified for the Boston Marathon, completed nine Ironman Distance Triathlons, cycled across America, and he's the head coach for the Worthington Special Olympics Power Lifting team. Now in his twenty sixth year of strength and conditioning, he is certified through the National Strength and Conditioning Association, an Underground Strength Coach, and specializes in Russian Kettlebell (Strong First) training.

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