Eat. Move. Save. University of Illinois Extension

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From Pantry to Plate

From Pantry to Plate Eat. Move. Save. University of Illinois Extension

26 views - 1 month ago

Band Power Eat. Move. Save. University of Illinois Extension

19 views - 6 months ago

Ensalada de atún y manzana: una cena fresca y equilibrada de MyPlate

Ensalada de atún y manzana: una cena fresca y equilibrada de MyPlate Eat. Move. Save. University of Illinois Extension

255 views - 6 months ago

Find Food IL Update: Print List

Find Food IL Update: Print List Eat. Move. Save. University of Illinois Extension

12 views - 6 months ago

Estirar y fortalecer: ejercicios sencillos para la flexibilidad

Estirar y fortalecer: ejercicios sencillos para la flexibilidad Eat. Move. Save. University of Illinois Extension

558 views - 6 months ago

Mezcla energizante de frutas y verduras: ensalada de pepino y naranja

Mezcla energizante de frutas y verduras: ensalada de pepino y naranja Eat. Move. Save. University of Illinois Extension

608 views - 6 months ago

Dulzura natural de verano: paletas de pera congeladas

Dulzura natural de verano: paletas de pera congeladas Eat. Move. Save. University of Illinois Extension

443 views - 6 months ago

Cereales integrales para llevar: wraps de pavo para un pícnic

Cereales integrales para llevar: wraps de pavo para un pícnic Eat. Move. Save. University of Illinois Extension

466 views - 6 months ago

¡Cada movimiento cuenta!

¡Cada movimiento cuenta! Eat. Move. Save. University of Illinois Extension

449 views - 6 months ago

Bolsitas de pita vegetarianos superfáciles: una sabrosa comida con cereales integrales

Bolsitas de pita vegetarianos superfáciles: una sabrosa comida con cereales integrales Eat. Move. Save. University of Illinois Extension

500 views - 6 months ago

Sorbitos naturalmente dulcesitos: bebidas sabrosas y bajas en azúcar

Sorbitos naturalmente dulcesitos: bebidas sabrosas y bajas en azúcar Eat. Move. Save. University of Illinois Extension

506 views - 6 months ago

Bocadillos brillantes: formas deliciosas de comer más frutas y verduras

Bocadillos brillantes: formas deliciosas de comer más frutas y verduras Eat. Move. Save. University of Illinois Extension

337 views - 6 months ago

Cereales integrales y todo lo bueno que ofrecen: recetas para darle energía a tu día

Cereales integrales y todo lo bueno que ofrecen: recetas para darle energía a tu día Eat. Move. Save. University of Illinois Extension

238 views - 6 months ago

01 Wall Finger Walks

01 Wall Finger Walks Eat. Move. Save. University of Illinois Extension

55 views - 7 months ago

02 Shoulder Forward Push

02 Shoulder Forward Push Eat. Move. Save. University of Illinois Extension

26 views - 7 months ago

03 Shoulder Sideway Push

03 Shoulder Sideway Push Eat. Move. Save. University of Illinois Extension

20 views - 7 months ago

04 Wall Angels Eat. Move. Save. University of Illinois Extension

25 views - 7 months ago

05 Wall Calf Stretch

05 Wall Calf Stretch Eat. Move. Save. University of Illinois Extension

31 views - 7 months ago

06 Wall Sits Eat. Move. Save. University of Illinois Extension

19 views - 7 months ago

07 Wall Plank Eat. Move. Save. University of Illinois Extension

26 views - 7 months ago

08 Wall Shoulder Taps

08 Wall Shoulder Taps Eat. Move. Save. University of Illinois Extension

73 views - 7 months ago

09 Wall Pushups

09 Wall Pushups Eat. Move. Save. University of Illinois Extension

67 views - 7 months ago

10 Wall supported Lunges

10 Wall supported Lunges Eat. Move. Save. University of Illinois Extension

44 views - 7 months ago

Seated Row Eat. Move. Save. University of Illinois Extension

16 views - 7 months ago

Heel Walk with Wall Assistance

Heel Walk with Wall Assistance Eat. Move. Save. University of Illinois Extension

23 views - 7 months ago

Toe Raises with Hands on Wall

Toe Raises with Hands on Wall Eat. Move. Save. University of Illinois Extension

16 views - 7 months ago

Standing March Eat. Move. Save. University of Illinois Extension

19 views - 7 months ago

Step Ups Eat. Move. Save. University of Illinois Extension

7 views - 7 months ago

Heel to Toe Walking

Heel to Toe Walking Eat. Move. Save. University of Illinois Extension

84 views - 7 months ago

Single Leg Stand

Single Leg Stand Eat. Move. Save. University of Illinois Extension

13 views - 7 months ago

Feet Together Balance

Feet Together Balance Eat. Move. Save. University of Illinois Extension

36 views - 7 months ago

Clock Reach Eat. Move. Save. University of Illinois Extension

119 views - 7 months ago

Band Bicep Curl

Band Bicep Curl Eat. Move. Save. University of Illinois Extension

18 views - 7 months ago

03 Band Chest Pull

03 Band Chest Pull Eat. Move. Save. University of Illinois Extension

6 views - 7 months ago

04 Band Overhead Pull

04 Band Overhead Pull Eat. Move. Save. University of Illinois Extension

9 views - 7 months ago

05 Band Squat Eat. Move. Save. University of Illinois Extension

7 views - 7 months ago

06 Band Side Pull

06 Band Side Pull Eat. Move. Save. University of Illinois Extension

8 views - 7 months ago

08 Band Push Pull

08 Band Push Pull Eat. Move. Save. University of Illinois Extension

11 views - 7 months ago

09 Band Shoulder Stretch

09 Band Shoulder Stretch Eat. Move. Save. University of Illinois Extension

23 views - 7 months ago

Picnic-Ready Turkey Wraps Recipe

Picnic-Ready Turkey Wraps Recipe Eat. Move. Save. University of Illinois Extension

3.9K views - 7 months ago

Frozen Pear Pops Recipe

Frozen Pear Pops Recipe Eat. Move. Save. University of Illinois Extension

923 views - 7 months ago

Every Move Counts!

Every Move Counts! Eat. Move. Save. University of Illinois Extension

3.8K views - 7 months ago

Cucumber Orange Salad Recipe

Cucumber Orange Salad Recipe Eat. Move. Save. University of Illinois Extension

1.6K views - 7 months ago

Easy Veggie Pita Pockets Recipe

Easy Veggie Pita Pockets Recipe Eat. Move. Save. University of Illinois Extension

1.8K views - 7 months ago

Simple Exercises for Flexibility

Simple Exercises for Flexibility Eat. Move. Save. University of Illinois Extension

1.5K views - 7 months ago

Apple Tuna Salad Recipe

Apple Tuna Salad Recipe Eat. Move. Save. University of Illinois Extension

564 views - 7 months ago

Breakfast Tortilla Fruit Roll-Up Recipe

Breakfast Tortilla Fruit Roll-Up Recipe Eat. Move. Save. University of Illinois Extension

2.3K views - 7 months ago

Recipes to Fuel Your Day

Recipes to Fuel Your Day Eat. Move. Save. University of Illinois Extension

548 views - 7 months ago

Stay Active with Gardening

Stay Active with Gardening Eat. Move. Save. University of Illinois Extension

2.2K views - 7 months ago

Delicious Ways to Eat More Fruits and Veggies

Delicious Ways to Eat More Fruits and Veggies Eat. Move. Save. University of Illinois Extension

7.3K views - 7 months ago

Tasty, Low-Sugar Drinks

Tasty, Low-Sugar Drinks Eat. Move. Save. University of Illinois Extension

1.3K views - 7 months ago

Why SNAP-Ed? Eat. Move. Save. University of Illinois Extension

193 views - 7 months ago

Seated Alternating Toe Touches

Seated Alternating Toe Touches Eat. Move. Save. University of Illinois Extension

80 views - 7 months ago

Chair Squats Eat. Move. Save. University of Illinois Extension

40 views - 7 months ago

Seated March Eat. Move. Save. University of Illinois Extension

60 views - 7 months ago

Seated Calf Raises

Seated Calf Raises Eat. Move. Save. University of Illinois Extension

10 views - 7 months ago

Seated Front Shoulder Raises

Seated Front Shoulder Raises Eat. Move. Save. University of Illinois Extension

10 views - 7 months ago

Standing Side Leg Kicks

Standing Side Leg Kicks Eat. Move. Save. University of Illinois Extension

420 views - 7 months ago

Standing Back Leg Kicks

Standing Back Leg Kicks Eat. Move. Save. University of Illinois Extension

24 views - 7 months ago

Standing Side Stretch

Standing Side Stretch Eat. Move. Save. University of Illinois Extension

21 views - 7 months ago