Hi I'm Katie I'm 38 been struggling with weight most my life and July 2021 I put my head down and busted butt between eating better and Cardio Drumming I lost 77 lbs in a year and a half! Kept it off! Toned and so much more! I'm now a cardio drumming fitness class coach/volunteer 💪. I teach public classes and senior homes my youngest drummer is 2 and wisest is 104 anyone any age can drum!
I am starting this YouTube to share my workouts in hopes to Help folk feel and get healthier! 👌
Disclaimer: I am not a doctor! I am not certified health coach or anything fancy! I am just an average girl that has done most the bs fad diets tried the junk products and pills and I wanna try my best to help ppl skip the bs and find what works for them. Little bit of exercise and eating better and a strong mindset and lots of water let's do this!
