David Whitten

@UCx1rq5XRZyEJQHwrOUTn_cw - 3.7K subscribers

I’m a police officer, a husband and father of two amazing kids. Training consistently to show it’s possible to lose weight and get in the best shape of your life with minimal equipment.

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5 Years Of IRON WOLF Workouts In 5 Minutes

5 Years Of IRON WOLF Workouts In 5 Minutes David Whitten

46.4K views - 11 months ago

The Killer KETTLEBELL Workout You MUST Try

The Killer KETTLEBELL Workout You MUST Try David Whitten

2.9K views - 1 year ago

US MARINE: The Fitness Test I Bet You’ve Forgotten About

US MARINE: The Fitness Test I Bet You’ve Forgotten About David Whitten

5.2K views - 2 years ago

The 4 Exercises That CHANGED My Life

The 4 Exercises That CHANGED My Life David Whitten

3.2K views - 2 years ago

The Simple Workout You’re NOT Doing

The Simple Workout You’re NOT Doing David Whitten

3.4K views - 2 years ago

How I’ve Stayed FIT From Home For Over 3 Years

How I’ve Stayed FIT From Home For Over 3 Years David Whitten

4.5K views - 2 years ago

If YOU Think Burpees Are BORING - TRY DOING THIS

If YOU Think Burpees Are BORING - TRY DOING THIS David Whitten

1.4K views - 2 years ago

Have You Seen This 5 Pump BURPEE Before?

Have You Seen This 5 Pump BURPEE Before? David Whitten

872 views - 2 years ago

10 ROUNDS Of Kettlebell CONDITIONING

10 ROUNDS Of Kettlebell CONDITIONING David Whitten

1K views - 2 years ago

What Does A Cops Uniform Weigh?

What Does A Cops Uniform Weigh? David Whitten

568 views - 2 years ago

How To Create A Challenging Workout

How To Create A Challenging Workout David Whitten

634 views - 2 years ago

If You Exercise With Burpees - WATCH THIS

If You Exercise With Burpees - WATCH THIS David Whitten

2.8K views - 2 years ago

An EVIL 5 Minutes Of Kettlebell Conditioning. My New Training Goal.

An EVIL 5 Minutes Of Kettlebell Conditioning. My New Training Goal. David Whitten

1.2K views - 2 years ago

This WEIRD Strategy Helped Me Finish A Burpee Challenge

This WEIRD Strategy Helped Me Finish A Burpee Challenge David Whitten

1.7K views - 2 years ago

The Burpee Routine Where I BELIEVED I Could Do It

The Burpee Routine Where I BELIEVED I Could Do It David Whitten

3K views - 2 years ago

QUIT Doubting Yourself! How To Dominate Your Burpee Workout

QUIT Doubting Yourself! How To Dominate Your Burpee Workout David Whitten

1.1K views - 2 years ago

The Burpee Workout When The Lights Go Out

The Burpee Workout When The Lights Go Out David Whitten

936 views - 2 years ago

Prevent Injuries With This Burpee Focused Warm-Up

Prevent Injuries With This Burpee Focused Warm-Up David Whitten

637 views - 2 years ago

This Burpee Workout Always Teaches Me A Lesson

This Burpee Workout Always Teaches Me A Lesson David Whitten

897 views - 2 years ago

STOP Making This Mistake. How To Do More Burpees Faster.

STOP Making This Mistake. How To Do More Burpees Faster. David Whitten

1.5K views - 2 years ago

I HATE This Burpee Workout. Here’s Why I Do It Anyway.

I HATE This Burpee Workout. Here’s Why I Do It Anyway. David Whitten

1.1K views - 2 years ago

A TERRIFYING 20 Minutes Of Burpees. Testing Into Busy Dad Training.

A TERRIFYING 20 Minutes Of Burpees. Testing Into Busy Dad Training. David Whitten

3.1K views - 2 years ago

The Busy Dad Training Challenge I Couldn’t Refuse! @busydadtraining

The Busy Dad Training Challenge I Couldn’t Refuse! @busydadtraining David Whitten

1K views - 2 years ago

This Workout Was Barbell & Bodyweight Carnage!

This Workout Was Barbell & Bodyweight Carnage! David Whitten

505 views - 2 years ago

How I Build MUSCLE Without Leaving My House.

How I Build MUSCLE Without Leaving My House. David Whitten

860 views - 2 years ago

200 Burpees That NOBODY Wants To Do.

200 Burpees That NOBODY Wants To Do. David Whitten

970 views - 2 years ago

This TRAINING Style CHANGED My LIFE

This TRAINING Style CHANGED My LIFE David Whitten

550 views - 2 years ago

A SIMPLE Plan To Improve Your Workouts

A SIMPLE Plan To Improve Your Workouts David Whitten

479 views - 2 years ago

Exercising is HARD: These 2 Habits Make It Easier.

Exercising is HARD: These 2 Habits Make It Easier. David Whitten

899 views - 2 years ago

Get FIT With This Kettlebell Workout.

Get FIT With This Kettlebell Workout. David Whitten

594 views - 2 years ago

Heavy CONDITIONING Circuit. Deadlift + Kettlebell + Burpee.

Heavy CONDITIONING Circuit. Deadlift + Kettlebell + Burpee. David Whitten

940 views - 2 years ago

I Tried ⁠The HUMANE Burpee @DanJohnStrengthCoach.

I Tried ⁠The HUMANE Burpee @DanJohnStrengthCoach. David Whitten

2K views - 2 years ago

Intensify Your Burpees With This Kick-Out Pyramid.

Intensify Your Burpees With This Kick-Out Pyramid. David Whitten

618 views - 2 years ago

This Bodyweight Workout DESTROYED Me

This Bodyweight Workout DESTROYED Me David Whitten

672 views - 2 years ago

How To Build Solid Muscle With ONLY Your Bodyweight.

How To Build Solid Muscle With ONLY Your Bodyweight. David Whitten

550 views - 2 years ago

An Unrelenting EMOM Workout For Elite Conditioning.

An Unrelenting EMOM Workout For Elite Conditioning. David Whitten

825 views - 2 years ago

The Burpee Workout I Dread Doing The Most.

The Burpee Workout I Dread Doing The Most. David Whitten

646 views - 2 years ago

A Bodyweight Workout That Can Be Done Anywhere.

A Bodyweight Workout That Can Be Done Anywhere. David Whitten

587 views - 2 years ago

The Navy Seal Workout To Destroy Your Legs.

The Navy Seal Workout To Destroy Your Legs. David Whitten

648 views - 2 years ago

Burpees, Pull-ups And A Kettlebell Complex.

Burpees, Pull-ups And A Kettlebell Complex. David Whitten

699 views - 2 years ago

The Burpee Workout That's Better Than Drinking Beer.

The Burpee Workout That's Better Than Drinking Beer. David Whitten

485 views - 2 years ago

10 Rounds of Cindy WOD + 100 Clean/Press.

10 Rounds of Cindy WOD + 100 Clean/Press. David Whitten

492 views - 2 years ago

The Secret To My Burpee Success

The Secret To My Burpee Success David Whitten

467 views - 2 years ago

Building Upper Body Mass With Burpees.

Building Upper Body Mass With Burpees. David Whitten

676 views - 2 years ago

A Workout That Makes You Want To Do Burpees.

A Workout That Makes You Want To Do Burpees. David Whitten

745 views - 2 years ago

Boosting Your Metabolism With This 10 Minute Workout!

Boosting Your Metabolism With This 10 Minute Workout! David Whitten

493 views - 2 years ago

The Viking Raid. Barbell and Bodyweight Workout.

The Viking Raid. Barbell and Bodyweight Workout. David Whitten

743 views - 2 years ago

2 Things Your Burpee Workouts Could Be Missing. #burpeeseveryday #consistency

2 Things Your Burpee Workouts Could Be Missing. #burpeeseveryday #consistency David Whitten

858 views - 2 years ago

How You Can Do 100 Burpees In 10 Minutes.

How You Can Do 100 Burpees In 10 Minutes. David Whitten

1.5K views - 2 years ago

The Simple Routine For Improving Stamina.

The Simple Routine For Improving Stamina. David Whitten

1.2K views - 2 years ago

A New York City Inspired Calisthenics Workout.

A New York City Inspired Calisthenics Workout. David Whitten

876 views - 2 years ago

Doing Burpees For 3 Years Taught Me This.

Doing Burpees For 3 Years Taught Me This. David Whitten

61.7K views - 2 years ago

Younger Dog Tries An Old Dog Calisthenics Workout!

Younger Dog Tries An Old Dog Calisthenics Workout! David Whitten

925 views - 2 years ago

A Burpees, Barbell And Bodyweight Interval Circuit!

A Burpees, Barbell And Bodyweight Interval Circuit! David Whitten

377 views - 2 years ago

The Iron Wolf’s Ultimate ⁠WARRIOR Routine!

The Iron Wolf’s Ultimate ⁠WARRIOR Routine! David Whitten

869 views - 2 years ago

Build Your Burpee Gas Tank With This EMOM Routine!

Build Your Burpee Gas Tank With This EMOM Routine! David Whitten

521 views - 2 years ago

The Deceptively Difficult Burpee Challenge!

The Deceptively Difficult Burpee Challenge! David Whitten

775 views - 3 years ago

An Unforgiving Pull, Squat, Push AMRAP Workout! 75 Rounds In 25 Minutes.

An Unforgiving Pull, Squat, Push AMRAP Workout! 75 Rounds In 25 Minutes. David Whitten

1.1K views - 3 years ago

Are Bodyweight Workouts Really Effective?

Are Bodyweight Workouts Really Effective? David Whitten

477 views - 3 years ago

This Is Why I LOVE Doing Burpees!

This Is Why I LOVE Doing Burpees! David Whitten

4.2K views - 3 years ago