Simple, safe, and effective yoga practices to help you find ease in body and mind. Yoga therapist Carol Krucoff specializes in teaching yoga to people in mid-life and beyond, and her evidence-informed audio and video practices are designed to empower individuals to boost their strength, balance, flexibility and confidence--as well as connect to a sense of inner peace. Carol is the author of several books on yoga and health including "Relax into Yoga for Seniors," "Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less," "Healing Yoga for Neck and Shoulder Pain," and "Relax into Yoga for Chronic Pain." If you can breathe, you can practice Healing Moves Yoga!
