The Movement Fix

@UCx7zwtNLotWsVrWxC6YC7Wg - 54.2K subscribers

The Movement Fix is a series of workshops, videos and a website discussing movement and how it relates to CrossFit and functional fitness. We are pushing the envelope beyond only considering mobility restrictions as the primary cause of dysfunctional movement patterns.

Home Videos Live Playlists

Podcast Ep. 160 - Richard Ulm, MS, DC, CSCS - Extension Compression Stabilization Strategy

Podcast Ep. 160 - Richard Ulm, MS, DC, CSCS - Extension Compression Stabilization Strategy The Movement Fix

341 views - 1 year ago

# 144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics

# 144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics The Movement Fix

2.8K views - 5 years ago

#143 - Barbells and Strength Training for Health - Michael Mash, DPT

#143 - Barbells and Strength Training for Health - Michael Mash, DPT The Movement Fix

575 views - 5 years ago

#142 - Kevin Christie, DC - Modern Chiropractic Marketing

#142 - Kevin Christie, DC - Modern Chiropractic Marketing The Movement Fix

311 views - 5 years ago

#141 - Nick St. Louis - Shoes, Learning, Behavior Design

#141 - Nick St. Louis - Shoes, Learning, Behavior Design The Movement Fix

288 views - 5 years ago

#140 - The Reason People Argue About the Best Squat Stance - Ryan DeBell, MS, DC | MF Podcast

#140 - The Reason People Argue About the Best Squat Stance - Ryan DeBell, MS, DC | MF Podcast The Movement Fix

376 views - 5 years ago

#139 - Sadiq Ali Sheraze, DC - Water Fasting

#139 - Sadiq Ali Sheraze, DC - Water Fasting The Movement Fix

3.8K views - 5 years ago

#138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit | Movement Fix Podcast

#138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit | Movement Fix Podcast The Movement Fix

343 views - 5 years ago

#137 - 5 Things I would've Told Myself When I had Low Back Pain - Movement Fix Podcast

#137 - 5 Things I would've Told Myself When I had Low Back Pain - Movement Fix Podcast The Movement Fix

649 views - 5 years ago

136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects

136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects The Movement Fix

505 views - 5 years ago

135 - Nick St. Louis - The Foot Collective | Movement Fix Podcast

135 - Nick St. Louis - The Foot Collective | Movement Fix Podcast The Movement Fix

1K views - 5 years ago

#134 - Movement Fix Podcast - Jason Brown

#134 - Movement Fix Podcast - Jason Brown The Movement Fix

405 views - 5 years ago

#133 - Movement Fix Podcast - Angelo Sisco

#133 - Movement Fix Podcast - Angelo Sisco The Movement Fix

333 views - 5 years ago

At Home Pandemic Deadlift

At Home Pandemic Deadlift The Movement Fix

1.3K views - 6 years ago

Hip Abduction/Adduction Control

Hip Abduction/Adduction Control The Movement Fix

1.3K views - 6 years ago

Bottoms Up Single Legged Deadlift

Bottoms Up Single Legged Deadlift The Movement Fix

1.7K views - 6 years ago

Using Romanian Deadlifts (RDL) to get back into deadlifting

Using Romanian Deadlifts (RDL) to get back into deadlifting The Movement Fix

1.2K views - 6 years ago

How to Use Split Squats for Different Purposes

How to Use Split Squats for Different Purposes The Movement Fix

1.8K views - 6 years ago

Shoulder Pain Overhead | Movement Fix Monday | Dr. Ryan DeBell

Shoulder Pain Overhead | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

2K views - 6 years ago

Meet the BEST Professional Soft Tissue Treatment Tool - The T Tool

Meet the BEST Professional Soft Tissue Treatment Tool - The T Tool The Movement Fix

1.6K views - 6 years ago

Plantar Flexion Stretch

Plantar Flexion Stretch The Movement Fix

49.9K views - 7 years ago

Mobilize Your Toes: The Hand-Foot Shake

Mobilize Your Toes: The Hand-Foot Shake The Movement Fix

12.6K views - 7 years ago

Easy Mobilization for your Feet

Easy Mobilization for your Feet The Movement Fix

12.8K views - 7 years ago

How to: The Rocking Quad Stretch

How to: The Rocking Quad Stretch The Movement Fix

2.9K views - 7 years ago

How to: The Standing Straddle Stretch

How to: The Standing Straddle Stretch The Movement Fix

15.4K views - 7 years ago

How to Stretch Your Adductors with the Single Leg Standing Straddle Stretch

How to Stretch Your Adductors with the Single Leg Standing Straddle Stretch The Movement Fix

4.4K views - 7 years ago

How to Stretch Shoulder Extension

How to Stretch Shoulder Extension The Movement Fix

23.3K views - 7 years ago

How to Stretch Your Adductors with the Adductor Rock Back

How to Stretch Your Adductors with the Adductor Rock Back The Movement Fix

22.9K views - 7 years ago

How to Perform the 90 90 Hip Stretch

How to Perform the 90 90 Hip Stretch The Movement Fix

18.2K views - 7 years ago

3 Position Band Pull Apart

3 Position Band Pull Apart The Movement Fix

16.1K views - 7 years ago

How to Stretch Your Hip Flexors

How to Stretch Your Hip Flexors The Movement Fix

10.2K views - 7 years ago

Standing Banded Row for Shoulder External Rotation and Extension

Standing Banded Row for Shoulder External Rotation and Extension The Movement Fix

24.3K views - 7 years ago

2 Big Announcements

2 Big Announcements The Movement Fix

884 views - 7 years ago

Ape Ratio for Deadlifts | #136 | Dr. Ryan DeBell

Ape Ratio for Deadlifts | #136 | Dr. Ryan DeBell The Movement Fix

11.9K views - 8 years ago

CrossFit Open 18.2 Movement Prep and Warm Up

CrossFit Open 18.2 Movement Prep and Warm Up The Movement Fix

5.4K views - 8 years ago

CrossFit Open 18.1 Movement Prep and Warm Up

CrossFit Open 18.1 Movement Prep and Warm Up The Movement Fix

9K views - 8 years ago

Fixing the Laggy Leg | #135 | Dr. Ryan DeBell

Fixing the Laggy Leg | #135 | Dr. Ryan DeBell The Movement Fix

2K views - 8 years ago

Shoulder Positioning in OH Squats & Snatches | #134 | Dr. Ryan DeBell & Mike Cerbus

Shoulder Positioning in OH Squats & Snatches | #134 | Dr. Ryan DeBell & Mike Cerbus The Movement Fix

1.5K views - 8 years ago

Fixing Early Elbow Bend in Snatching | #133 | Dr. Ryan DeBell & Mike Cerbus

Fixing Early Elbow Bend in Snatching | #133 | Dr. Ryan DeBell & Mike Cerbus The Movement Fix

3.9K views - 8 years ago

Wrist Extension in Barbell Lifts | #132 | Dr. Ryan DeBell & Mike Cerbus

Wrist Extension in Barbell Lifts | #132 | Dr. Ryan DeBell & Mike Cerbus The Movement Fix

1.6K views - 8 years ago

Hip Ext. & Quad Flowbility | ep. 131 | Movement Fix Monday

Hip Ext. & Quad Flowbility | ep. 131 | Movement Fix Monday The Movement Fix

4.4K views - 8 years ago

Rotational Flowbility | ep. 130 | Movement Fix Monday

Rotational Flowbility | ep. 130 | Movement Fix Monday The Movement Fix

2.3K views - 8 years ago

Movement is more than Exercise | ep. 129 | Movement Fix Monday

Movement is more than Exercise | ep. 129 | Movement Fix Monday The Movement Fix

2.3K views - 8 years ago

Rotational Pull Apart | ep. 128 | Movement Fix Monday

Rotational Pull Apart | ep. 128 | Movement Fix Monday The Movement Fix

3.9K views - 8 years ago

Weighted Hip Airplanes | ep. 127 | Movement Fix Monday

Weighted Hip Airplanes | ep. 127 | Movement Fix Monday The Movement Fix

6.9K views - 8 years ago

Closed Chain Hip Circles | ep. 126 | Movement Fix Monday

Closed Chain Hip Circles | ep. 126 | Movement Fix Monday The Movement Fix

8.1K views - 8 years ago

TMF Podcast Ep 55 - Creating Culture

TMF Podcast Ep 55 - Creating Culture The Movement Fix

525 views - 8 years ago

Open Chain Hip Circles | ep. 125 | Movement Fix Monday

Open Chain Hip Circles | ep. 125 | Movement Fix Monday The Movement Fix

8.2K views - 8 years ago

Single Leg Balance and the Vestibular System | Ep 124 | Movement Fix Monday | Dr. Ryan DeBell

Single Leg Balance and the Vestibular System | Ep 124 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

3K views - 8 years ago

Warm Up for Murph

Warm Up for Murph The Movement Fix

17.6K views - 8 years ago

Banded Shoulder Sevens | Ep 123 | Movement Fix Monday | Dr. Ryan DeBell

Banded Shoulder Sevens | Ep 123 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

11.6K views - 8 years ago

How to work on your Lat, Teres Major, and Subscap | Ep 122 | Movement Fix Monday | Dr. Ryan DeBell

How to work on your Lat, Teres Major, and Subscap | Ep 122 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

29.1K views - 8 years ago

Isometrics for Better Shoulders and Pull Ups | Ep 121 | Movement Fix Monday | Dr. Ryan DeBell

Isometrics for Better Shoulders and Pull Ups | Ep 121 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

2.9K views - 8 years ago

Isometrics for Better Handstand Positioning | Ep 120 | Movement Fix Monday | Dr. Ryan DeBell

Isometrics for Better Handstand Positioning | Ep 120 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

2.1K views - 8 years ago

Isometrics for Better Squatting | Ep 119 | Movement Fix Monday | Dr. Ryan DeBell

Isometrics for Better Squatting | Ep 119 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

4.8K views - 8 years ago

Negative Muscle Ups for Better Transitions | Ep 118 | Movement Fix Monday | Dr. Ryan DeBell

Negative Muscle Ups for Better Transitions | Ep 118 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

7.1K views - 9 years ago

Gait Analysis on a TrueForm Runner | Ep 117 | Movement Fix Monday | Dr. Ryan DeBell

Gait Analysis on a TrueForm Runner | Ep 117 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

23.6K views - 9 years ago

Strengthen Your Hips for Squatting | Ep 116 | Movement Fix Monday | Dr. Ryan DeBell

Strengthen Your Hips for Squatting | Ep 116 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

7.4K views - 9 years ago

The Opposite Butt Wink | Ep 115 | Movement Fix Monday | Dr. Ryan DeBell

The Opposite Butt Wink | Ep 115 | Movement Fix Monday | Dr. Ryan DeBell The Movement Fix

3.4K views - 9 years ago

CrossFit Open 17.5 Warm Up and Movement Prep

CrossFit Open 17.5 Warm Up and Movement Prep The Movement Fix

7.5K views - 9 years ago