Kinetic Grace Resilence with Ericka Thomas

@UCx8CSkzPN_7qWmvIlkHHyow - 19 subscribers

Stop working OUT - Start working IN Kinetic Grace + Grit is a channel dedicated to simple, natural, accessible ways to feel better in your own skin. We're gonna do that by changing the way we think about true health. My name is Ericka Thomas. I'm a certified trauma release exercise provider, RYT, health coach and nutrition specialist and host of the podcast The Work IN. I'm a red blooded, fiercely independent American woman who believes that each and every one of us has the power to heal ourselves. Which means I might offend you and there will probably be things we disagree on. But I will defend your right to be wrong all day long. (FYI I'll defend my right to be wrong too!) I coach warriors. Guiding outstanding individuals off the battlefield of trauma For lasting resilience to all sources of stress, tension and anxiety. Join me as we explore natural balanced ways to work through the body to re-establish safety in the body and find recovery - for the body, mind & spirit.