the mindbodygreen podcast

@UCxAB39SRMVabVZEOKTo6iVA - 180K subscribers

mindbodygreen. One word. Here you'll find a 360-degree approach that weaves together the mental, physical, spiritual, emotional, and environmental aspects of well-being.

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This small town's secret to longevity had nothing to do with diet

This small town's secret to longevity had nothing to do with diet the mindbodygreen podcast

410 views - 12 hours ago

The simple routine a Mayo Clinic dermatologist follows for skin longevity

The simple routine a Mayo Clinic dermatologist follows for skin longevity the mindbodygreen podcast

248 views - 2 days ago

THIS is key to women’s healthspan with Natalie Crawford, M.D.

THIS is key to women’s healthspan with Natalie Crawford, M.D. the mindbodygreen podcast

441 views - 3 days ago

A Harvard neurologist explains how to keep your brain sharp at every age

A Harvard neurologist explains how to keep your brain sharp at every age the mindbodygreen podcast

3.2K views - 6 days ago

The truth about IVF, birth control, & extending your ovarian longevity.

The truth about IVF, birth control, & extending your ovarian longevity. the mindbodygreen podcast

438 views - 1 week ago

Heal your inner child and stop self-sabotaging for good | Dr. Nicole LePera

Heal your inner child and stop self-sabotaging for good | Dr. Nicole LePera the mindbodygreen podcast

589 views - 1 week ago

The science of sweat, saunas & stress | best-selling author Bill Gifford

The science of sweat, saunas & stress | best-selling author Bill Gifford the mindbodygreen podcast

1.1K views - 2 weeks ago

The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.

The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D. the mindbodygreen podcast

893 views - 3 weeks ago

How to unlock your body’s innate healing system | Victoria Maizes, M.D

How to unlock your body’s innate healing system | Victoria Maizes, M.D the mindbodygreen podcast

911 views - 1 month ago

How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.

How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D. the mindbodygreen podcast

2.3K views - 1 month ago

What the Amish taught researchers about asthma & allergies

What the Amish taught researchers about asthma & allergies the mindbodygreen podcast

1.5K views - 1 month ago

The science of flourishing & how to give life meaning | Daniel Coyle

The science of flourishing & how to give life meaning | Daniel Coyle the mindbodygreen podcast

629 views - 1 month ago

How to identify what really matters & reverse engineer your life | Sahil Bloom

How to identify what really matters & reverse engineer your life | Sahil Bloom the mindbodygreen podcast

823 views - 1 month ago

The ultimate guide to peptides | Elizabeth Yurth, M.D.

The ultimate guide to peptides | Elizabeth Yurth, M.D. the mindbodygreen podcast

2K views - 1 month ago

Protein, muscle, & metabolic flexibility | Gabrielle Lyon, D.O.

Protein, muscle, & metabolic flexibility | Gabrielle Lyon, D.O. the mindbodygreen podcast

2.6K views - 1 month ago

I’m 51, but My WHOOP Biological Age Is 37 -- Here's how I did it

I’m 51, but My WHOOP Biological Age Is 37 -- Here's how I did it the mindbodygreen podcast

2.6K views - 1 month ago

A cardiologist’s guide to mind-body medicine

A cardiologist’s guide to mind-body medicine the mindbodygreen podcast

1.1K views - 1 month ago

The psychology of uncertainty, growth & hope

The psychology of uncertainty, growth & hope the mindbodygreen podcast

758 views - 1 month ago

The science of skin aging & how to slow it down

The science of skin aging & how to slow it down the mindbodygreen podcast

1.5K views - 1 month ago

The study that changed everything we knew about heart disease

The study that changed everything we knew about heart disease the mindbodygreen podcast

966 views - 3 months ago

Building lean muscle, optimizing body comp, & protein timing

Building lean muscle, optimizing body comp, & protein timing the mindbodygreen podcast

1.5K views - 3 months ago

Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.

Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D. the mindbodygreen podcast

1.7K views - 3 months ago

How surviving death 5x led him to reinvent drug discovery

How surviving death 5x led him to reinvent drug discovery the mindbodygreen podcast

416 views - 3 months ago

The truth about GLP-1s, hormones & women’s metabolism

The truth about GLP-1s, hormones & women’s metabolism the mindbodygreen podcast

806 views - 3 months ago

How to build muscle in less time (without burning out): Shannon Ritchey, P.T., DPT.

How to build muscle in less time (without burning out): Shannon Ritchey, P.T., DPT. the mindbodygreen podcast

3.6K views - 4 months ago

Brain imaging, inflammation triggers, & healing the mind-body connection: Daniel Amen, M.D.

Brain imaging, inflammation triggers, & healing the mind-body connection: Daniel Amen, M.D. the mindbodygreen podcast

1.4K views - 4 months ago

Silent drivers of neuroinflammation: Robin Rose, D.O.

Silent drivers of neuroinflammation: Robin Rose, D.O. the mindbodygreen podcast

1.3K views - 4 months ago

VO2 max, wearables, & eliminating heart disease risk: Peter Attia, M.D.

VO2 max, wearables, & eliminating heart disease risk: Peter Attia, M.D. the mindbodygreen podcast

7.6K views - 4 months ago

The blueprint for inner excellence: Jim Murphy

The blueprint for inner excellence: Jim Murphy the mindbodygreen podcast

1.9K views - 4 months ago

Future-proof your body with stronger feet: Courtney Conley, D.C.

Future-proof your body with stronger feet: Courtney Conley, D.C. the mindbodygreen podcast

7.2K views - 5 months ago

Mindset, manifestation & the science of belief: Tara Swart, M.D., Ph.D.

Mindset, manifestation & the science of belief: Tara Swart, M.D., Ph.D. the mindbodygreen podcast

5.9K views - 5 months ago

The secret to sustainable high performance: Legendary CEO Lew Frankfort

The secret to sustainable high performance: Legendary CEO Lew Frankfort the mindbodygreen podcast

697 views - 5 months ago

A 20-Minute Full-Body Heavy Weight Workout from Kristin McGee

A 20-Minute Full-Body Heavy Weight Workout from Kristin McGee the mindbodygreen podcast

14.3K views - 5 months ago

How to support your mitochondria through nutrition, sleep, & exercise: Daria Mochly-Rosen, Ph.D.

How to support your mitochondria through nutrition, sleep, & exercise: Daria Mochly-Rosen, Ph.D. the mindbodygreen podcast

1.8K views - 5 months ago

The overlooked force impacting your mind, gut health & longevity: Brennan Spiegel, M.D.

The overlooked force impacting your mind, gut health & longevity: Brennan Spiegel, M.D. the mindbodygreen podcast

919 views - 6 months ago

The surprising brain symptoms of perimenopause: Mariza Snyder, D.C.

The surprising brain symptoms of perimenopause: Mariza Snyder, D.C. the mindbodygreen podcast

998 views - 6 months ago

Optimize your oral health for longevity: Staci Whitman, DMD

Optimize your oral health for longevity: Staci Whitman, DMD the mindbodygreen podcast

1.3K views - 6 months ago

How women can fuel smarter, train better, & build lean muscle: Ashley Damaj, BCBA, CPT

How women can fuel smarter, train better, & build lean muscle: Ashley Damaj, BCBA, CPT the mindbodygreen podcast

1.6K views - 6 months ago

Life lessons from a doctor who almost died from an incurable disease: David Fajgenbaum, M.D.

Life lessons from a doctor who almost died from an incurable disease: David Fajgenbaum, M.D. the mindbodygreen podcast

592 views - 6 months ago

The science behind NAD and NMN: What it means for your health and aging: Andrew Salzman, M.D.

The science behind NAD and NMN: What it means for your health and aging: Andrew Salzman, M.D. the mindbodygreen podcast

2.5K views - 7 months ago

How to build emotional resilience: Eva Selhub, M.D.

How to build emotional resilience: Eva Selhub, M.D. the mindbodygreen podcast

1K views - 7 months ago

Muscle, bone & brain: The trifecta for aging powerfully: Vonda Wright, M.D.

Muscle, bone & brain: The trifecta for aging powerfully: Vonda Wright, M.D. the mindbodygreen podcast

3K views - 7 months ago

The surprising tool for navigating conflict: Josh Davis, Ph.D. & Greg Prosmushkin

The surprising tool for navigating conflict: Josh Davis, Ph.D. & Greg Prosmushkin the mindbodygreen podcast

706 views - 7 months ago

Your guide to HRT & lifestyle changes for menopause: Jila Senemar, MD, FACOG

Your guide to HRT & lifestyle changes for menopause: Jila Senemar, MD, FACOG the mindbodygreen podcast

1.4K views - 7 months ago

How to handle stress, avoid triggers, & overcome regret: Caroline Leaf, Ph.D.

How to handle stress, avoid triggers, & overcome regret: Caroline Leaf, Ph.D. the mindbodygreen podcast

1.2K views - 8 months ago

A neuroscientist’s guide to using nature for focus: Marc Berman, Ph.D.

A neuroscientist’s guide to using nature for focus: Marc Berman, Ph.D. the mindbodygreen podcast

2.1K views - 8 months ago

A proven method to find purpose in life & work: Suzy Welch

A proven method to find purpose in life & work: Suzy Welch the mindbodygreen podcast

1.1K views - 8 months ago

How to improve mobility & strength for injury prevention: Henry Abbott

How to improve mobility & strength for injury prevention: Henry Abbott the mindbodygreen podcast

1.1K views - 8 months ago

The 9 pillars for a happier, healthier mind: Drew Ramsey, M.D.

The 9 pillars for a happier, healthier mind: Drew Ramsey, M.D. the mindbodygreen podcast

1.6K views - 9 months ago

Why so many women are burnt out & what to do about it: Angela Foster

Why so many women are burnt out & what to do about it: Angela Foster the mindbodygreen podcast

661 views - 9 months ago

The science of sleep, sex, & menopause: Wendy Troxel, Ph.D.

The science of sleep, sex, & menopause: Wendy Troxel, Ph.D. the mindbodygreen podcast

1.2K views - 9 months ago

Why you should pay more attention to your pelvic floor: Sara Reardon, PT, DPT

Why you should pay more attention to your pelvic floor: Sara Reardon, PT, DPT the mindbodygreen podcast

1.7K views - 9 months ago

What we got wrong about COVID lockdowns: Martin Kulldorff, Ph.D., M.Sc.

What we got wrong about COVID lockdowns: Martin Kulldorff, Ph.D., M.Sc. the mindbodygreen podcast

633 views - 9 months ago

A physician's favorite foods for healthy aging: Amy Shah, M.D.

A physician's favorite foods for healthy aging: Amy Shah, M.D. the mindbodygreen podcast

862 views - 9 months ago

How to stop being pathologically productive: Psychiatrist Judith Joseph, M.D., MBA

How to stop being pathologically productive: Psychiatrist Judith Joseph, M.D., MBA the mindbodygreen podcast

396 views - 9 months ago

How to improve GLP-1 levels, naturally: Colleen Cutcliffe, Ph.D.

How to improve GLP-1 levels, naturally: Colleen Cutcliffe, Ph.D. the mindbodygreen podcast

6K views - 10 months ago

Inspiration from Our Wellness Summit: Revitalize 2025

Inspiration from Our Wellness Summit: Revitalize 2025 the mindbodygreen podcast

2.7K views - 10 months ago

Your guide to success: clarity, purpose & belonging: Steve Magness

Your guide to success: clarity, purpose & belonging: Steve Magness the mindbodygreen podcast

827 views - 10 months ago

Want To Live Longer? Do This DAILY: Mobility coach Juliet Starrett

Want To Live Longer? Do This DAILY: Mobility coach Juliet Starrett the mindbodygreen podcast

934 views - 10 months ago

How to eat for longevity, calm cravings, & balance blood sugar: Amy Shah, M.D.

How to eat for longevity, calm cravings, & balance blood sugar: Amy Shah, M.D. the mindbodygreen podcast

2.2K views - 10 months ago