I have always been a fan of the Sinatra-genre of swing, and I would sometimes hack around with joining-in while driving. It's been therapeutic for me (if not for my listeners!). I started out with gospel and often sang in local churches. Later, I added a few of the classics just to mix it up a bit.
ABOUT THE "VALID SELF" VIDEOS:
A few years ago I put together some personal notes on overcoming oppressive persons and situations. I found that present-moment mindfulness, along with an aggressive approach to self-care were very effective for gaining control over our lives.
I put a few segments of my audio book here as a sample of my viewpoint & methodologies. I hope that it may be helpful to anyone dealing with similar issues.
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