The Athletic Physio

@UCxCFrcYDIH8XnDqeIyHTiXA - 1.4K subscribers

This channel is about teaching you how to train safely and effectively to stay pain-free and build the physique you've always wanted. I'm a Registered Physical Therapist, Certified Yoga Instructor, and Personal Trainer based out of Toronto, Canada. I focus on providing cutting-edge rehab & training methods to optimize your results!

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5 Exercises for a Strong Lower Back (NO MORE PAIN!)

5 Exercises for a Strong Lower Back (NO MORE PAIN!) The Athletic Physio

108 views - 1 year ago

How to Squat without Knee Pain! (SQUAT PAIN FREE)

How to Squat without Knee Pain! (SQUAT PAIN FREE) The Athletic Physio

99 views - 1 year ago

How To Bench Press Without Shoulder Pain (Avoid These Mistakes)

How To Bench Press Without Shoulder Pain (Avoid These Mistakes) The Athletic Physio

1.5K views - 1 year ago

Stay LEAN All Year with @guzmanchristian and @heidisomers

Stay LEAN All Year with @guzmanchristian and @heidisomers The Athletic Physio

174 views - 1 year ago

Day in the Life with YouTube Fitness Millionaire (Ft.@howtobeast)

Day in the Life with YouTube Fitness Millionaire (Ft.@howtobeast) The Athletic Physio

356 views - 1 year ago

How to GROW Your Biceps FAST!

How to GROW Your Biceps FAST! The Athletic Physio

116 views - 1 year ago

Fix Elbow Pain in the Gym FOREVER (Step-By-Step Tutorial)

Fix Elbow Pain in the Gym FOREVER (Step-By-Step Tutorial) The Athletic Physio

75 views - 1 year ago

8 Daily Hip Mobility Exercises to Fix Your Tight Hips (5 MINUTES)

8 Daily Hip Mobility Exercises to Fix Your Tight Hips (5 MINUTES) The Athletic Physio

392 views - 1 year ago

Most Underrated Muscle Building Exercises (YOU MUST TRY)

Most Underrated Muscle Building Exercises (YOU MUST TRY) The Athletic Physio

55 views - 1 year ago

How to Stay FLEXIBLE While Building MUSCLE

How to Stay FLEXIBLE While Building MUSCLE The Athletic Physio

362 views - 1 year ago

The Secret For Staying Shredded And Pain Free In The Gym | Pain Free Bodybuilding

The Secret For Staying Shredded And Pain Free In The Gym | Pain Free Bodybuilding The Athletic Physio

88 views - 1 year ago

Pain-Free Deadlifts | Lower Back Mobility Routine

Pain-Free Deadlifts | Lower Back Mobility Routine The Athletic Physio

150 views - 2 years ago

The Best Way To Fix Tight Hips | Standing Pigeon Pose

The Best Way To Fix Tight Hips | Standing Pigeon Pose The Athletic Physio

130 views - 2 years ago

How To Fix Weak Ankles | Ankle Mobility For Beginners

How To Fix Weak Ankles | Ankle Mobility For Beginners The Athletic Physio

90 views - 2 years ago

Yoga for Tight Hips | Improve Hip Internal Rotation

Yoga for Tight Hips | Improve Hip Internal Rotation The Athletic Physio

113 views - 2 years ago

Get Rid Of Clicking Shoulders In 10 Minutes! | Follow Along Routine #shoulderpain

Get Rid Of Clicking Shoulders In 10 Minutes! | Follow Along Routine #shoulderpain The Athletic Physio

151 views - 2 years ago

How to MASTER the Splits in 30 DAYS | Stretches for Splits Flexibility

How to MASTER the Splits in 30 DAYS | Stretches for Splits Flexibility The Athletic Physio

227 views - 2 years ago

How to Stay Injury FREE - Tips from Kinobody | Greg O'Gallagher

How to Stay Injury FREE - Tips from Kinobody | Greg O'Gallagher The Athletic Physio

509 views - 2 years ago

Aaron Rodgers Achilles Tear - Physical Therapist Explains Injury

Aaron Rodgers Achilles Tear - Physical Therapist Explains Injury The Athletic Physio

88 views - 2 years ago

How to Fix Shoulder Pain FOREVER!

How to Fix Shoulder Pain FOREVER! The Athletic Physio

228 views - 2 years ago

3 Exercises To Never Sprain Your Ankle Again | Ankle Sprain Prevention

3 Exercises To Never Sprain Your Ankle Again | Ankle Sprain Prevention The Athletic Physio

867 views - 2 years ago

Stop Doing Dumbbell Bench Press Like This (Avoid This Costly Mistake!)

Stop Doing Dumbbell Bench Press Like This (Avoid This Costly Mistake!) The Athletic Physio

57 views - 2 years ago

90:90 Hip Mobility | The Best Hip Mobility Exercise

90:90 Hip Mobility | The Best Hip Mobility Exercise The Athletic Physio

68 views - 2 years ago

5 Best Exercises for 6 Pack Abs FAST | Athletic Core Workout

5 Best Exercises for 6 Pack Abs FAST | Athletic Core Workout The Athletic Physio

99 views - 2 years ago

The Best Exercises to Prevent Shoulder Pain | Rotator Cuff Strength

The Best Exercises to Prevent Shoulder Pain | Rotator Cuff Strength The Athletic Physio

604 views - 2 years ago

Fix Wrist Pain | Zottman Curls for Bigger Arms

Fix Wrist Pain | Zottman Curls for Bigger Arms The Athletic Physio

177 views - 2 years ago

Most Common Causes of Knee Pain With Exercise (HOW TO FIX IT!)

Most Common Causes of Knee Pain With Exercise (HOW TO FIX IT!) The Athletic Physio

1.3K views - 2 years ago

Hip Mobility Exercises to Fix Tight Hips | Adductor Flexibility

Hip Mobility Exercises to Fix Tight Hips | Adductor Flexibility The Athletic Physio

80 views - 2 years ago

How to Strengthen Your Lower Traps | Top Exercises for Better Activation

How to Strengthen Your Lower Traps | Top Exercises for Better Activation The Athletic Physio

124 views - 2 years ago

How to Fix Knee Pain | Lower Body Foam Roller Self-Mobilization

How to Fix Knee Pain | Lower Body Foam Roller Self-Mobilization The Athletic Physio

69 views - 2 years ago

Rotating Quad Stretch for Athletic Flexibility | The Athletic Physio

Rotating Quad Stretch for Athletic Flexibility | The Athletic Physio The Athletic Physio

36 views - 2 years ago

David London - The Athletic Physio

David London - The Athletic Physio The Athletic Physio

351 views - 2 years ago

How to Stretch your Lats | The Best Shoulder Pain Relief

How to Stretch your Lats | The Best Shoulder Pain Relief The Athletic Physio

105 views - 2 years ago

How to Stretch and Release Tight Psoas Muscle | Fix Tight Hip Flexor Permanently

How to Stretch and Release Tight Psoas Muscle | Fix Tight Hip Flexor Permanently The Athletic Physio

1.7K views - 2 years ago

10-Minute Office Break Yoga Flow for Beginners | Intuitive Yoga Flow

10-Minute Office Break Yoga Flow for Beginners | Intuitive Yoga Flow The Athletic Physio

70 views - 3 years ago

Fix Your Forward Head Posture at Home | Eliminate Neck Pain

Fix Your Forward Head Posture at Home | Eliminate Neck Pain The Athletic Physio

168 views - 3 years ago

Fix "Rounded Shoulders" Posture in 10 Minutes/Day (Daily Exercise Routine)

Fix "Rounded Shoulders" Posture in 10 Minutes/Day (Daily Exercise Routine) The Athletic Physio

115 views - 3 years ago

Welcome to Deskbound Therapy | The Posture Project

Welcome to Deskbound Therapy | The Posture Project The Athletic Physio

184 views - 3 years ago

Ep 57 - Top 5 Mobility Mistakes To Avoid In 2022

Ep 57 - Top 5 Mobility Mistakes To Avoid In 2022 The Athletic Physio

18 views - 4 years ago

Ep 56 - How To Stick To your Mobility Goals And See Faster Results Ft. Alan Lazaros (@alazaros88)

Ep 56 - How To Stick To your Mobility Goals And See Faster Results Ft. Alan Lazaros (@alazaros88) The Athletic Physio

13 views - 4 years ago

#55 - The Truth About Mobility And End-range Of Motion

#55 - The Truth About Mobility And End-range Of Motion The Athletic Physio

15 views - 4 years ago

#54 - Goal Setting, Finding Your WHY And Staying Consistent In 2022 Ft Steve McCollum (@tft_fitness)

#54 - Goal Setting, Finding Your WHY And Staying Consistent In 2022 Ft Steve McCollum (@tft_fitness) The Athletic Physio

12 views - 4 years ago

Ep 53 - Optimizing Your Sleep and Energy Levels with Gary James Allman (@garyjamesallman)

Ep 53 - Optimizing Your Sleep and Energy Levels with Gary James Allman (@garyjamesallman) The Athletic Physio

66 views - 4 years ago

Ep 52 - Overcoming Barriers to Get Started + The Story of DBT

Ep 52 - Overcoming Barriers to Get Started + The Story of DBT The Athletic Physio

16 views - 4 years ago

Ep 51 - Smarter Exercise Selection to Improve Your Mobility and Transform Your Body Ft. Tom Mouland

Ep 51 - Smarter Exercise Selection to Improve Your Mobility and Transform Your Body Ft. Tom Mouland The Athletic Physio

52 views - 4 years ago

Ep 50 - How to Use Flexible Dieting During The Holidays Ft. Jon Vlahogiannakos (@strongjonfitness)

Ep 50 - How to Use Flexible Dieting During The Holidays Ft. Jon Vlahogiannakos (@strongjonfitness) The Athletic Physio

15 views - 4 years ago

Ep 49: How To Have A Badass Physique That Feels Great Ft. Marcus Mackay (@marcusmackay)

Ep 49: How To Have A Badass Physique That Feels Great Ft. Marcus Mackay (@marcusmackay) The Athletic Physio

34 views - 4 years ago

Ep 48 - Taking Ownership Of Your Fitness And Mobility With Kevin Palmieri

Ep 48 - Taking Ownership Of Your Fitness And Mobility With Kevin Palmieri The Athletic Physio

14 views - 4 years ago

Ep 47 - Mastering Your Own Bodyweight Ft. Jeremy Raymakers (@RaymakersCalisthenics)

Ep 47 - Mastering Your Own Bodyweight Ft. Jeremy Raymakers (@RaymakersCalisthenics) The Athletic Physio

34 views - 4 years ago

#46 - Overcoming Your Exercises To Move Better

#46 - Overcoming Your Exercises To Move Better The Athletic Physio

4 views - 4 years ago

Ep 45: How to Move Better and Fix Your Pain Ft. Ryan DeBell (@MovementFix)

Ep 45: How to Move Better and Fix Your Pain Ft. Ryan DeBell (@MovementFix) The Athletic Physio

17 views - 4 years ago

Ep 44: How To Live Pain-free And Take Care Of Your Body Ft. Doc Jen Fit

Ep 44: How To Live Pain-free And Take Care Of Your Body Ft. Doc Jen Fit The Athletic Physio

11 views - 4 years ago

Ep 43: Redefining Functional Fitness And Exploring New Flexibility

Ep 43: Redefining Functional Fitness And Exploring New Flexibility The Athletic Physio

8 views - 4 years ago

Ep 42: How to Stay Motivated Ft. Jimmy Kim (@RemixYourFItness)

Ep 42: How to Stay Motivated Ft. Jimmy Kim (@RemixYourFItness) The Athletic Physio

21 views - 4 years ago

Ep 41: Yoga, Lower Back Pain and Mindfulness with Dr. Emma Whelpton

Ep 41: Yoga, Lower Back Pain and Mindfulness with Dr. Emma Whelpton The Athletic Physio

82 views - 4 years ago

Ep 40: Desk Mobility Meditation

Ep 40: Desk Mobility Meditation The Athletic Physio

9 views - 4 years ago

Ep 39: How to Use Exercise as Therapy Ft. Brendan Fox

Ep 39: How to Use Exercise as Therapy Ft. Brendan Fox The Athletic Physio

29 views - 4 years ago

Ep 38: The Effects Of Technology Ft. Dr. Erik Peper and Dr. Richard Harvey

Ep 38: The Effects Of Technology Ft. Dr. Erik Peper and Dr. Richard Harvey The Athletic Physio

28 views - 4 years ago

Ep 37: Habits To Do Mobility More Often

Ep 37: Habits To Do Mobility More Often The Athletic Physio

14 views - 4 years ago

Ep 36: How Important is Mobility Ft. Dr. Aaron Horschig (@squatuniversity)

Ep 36: How Important is Mobility Ft. Dr. Aaron Horschig (@squatuniversity) The Athletic Physio

56 views - 4 years ago