Juggernaut Training Systems

@UCxEV58PJpZhoYN3L35_48Pg - 376K subscribers

www.JTSstrength.com Laguna Hills, CA

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Your Bench Is Stalling Because You’re Skipping THESE Exercises

Your Bench Is Stalling Because You’re Skipping THESE Exercises Juggernaut Training Systems

5.8K views - 4 days ago

You’re Doing Pull-Ups Wrong—Fix It Now

You’re Doing Pull-Ups Wrong—Fix It Now Juggernaut Training Systems

5.8K views - 1 week ago

Squat Accessories You're Missing Out On

Squat Accessories You're Missing Out On Juggernaut Training Systems

7.7K views - 2 weeks ago

The Secret Rituals of World-Class Powerlifters Revealed

The Secret Rituals of World-Class Powerlifters Revealed Juggernaut Training Systems

1.3K views - 1 month ago

Stop Cheating Your DB Press—Fix These 3 Mistakes

Stop Cheating Your DB Press—Fix These 3 Mistakes Juggernaut Training Systems

3.6K views - 2 months ago

The Truth About Squat Stance Width (Stop Copying Lifters Online)

The Truth About Squat Stance Width (Stop Copying Lifters Online) Juggernaut Training Systems

6.8K views - 2 months ago

Powerlifting Off-Season: Bridge Block

Powerlifting Off-Season: Bridge Block Juggernaut Training Systems

2.8K views - 2 months ago

Fix Your Bench Press Weak Points with These Two Variations

Fix Your Bench Press Weak Points with These Two Variations Juggernaut Training Systems

3.2K views - 3 months ago

Box Deadlift Tutorial: Stronger Hamstrings, Better Deadlift

Box Deadlift Tutorial: Stronger Hamstrings, Better Deadlift Juggernaut Training Systems

5.4K views - 3 months ago

Learn How to Deadlift (Even If You're a Complete Beginner)

Learn How to Deadlift (Even If You're a Complete Beginner) Juggernaut Training Systems

4.1K views - 4 months ago

How to Bench Press (Beginner Guide with Step-by-Step Coaching)

How to Bench Press (Beginner Guide with Step-by-Step Coaching) Juggernaut Training Systems

3.6K views - 4 months ago

Squat Training with Marisa Inda | JuggernautAI

Squat Training with Marisa Inda | JuggernautAI Juggernaut Training Systems

6.4K views - 4 months ago

Halting Deadlifts: How, Why & When to Use This Brutal Variation

Halting Deadlifts: How, Why & When to Use This Brutal Variation Juggernaut Training Systems

3.2K views - 5 months ago

Struggling with Lockout? Try This Deadlift Variation

Struggling with Lockout? Try This Deadlift Variation Juggernaut Training Systems

1.7K views - 6 months ago

Belt Squat Breakdown: How, Why & When to Use It

Belt Squat Breakdown: How, Why & When to Use It Juggernaut Training Systems

25.4K views - 6 months ago

Spoto Press: How, Why & When to Use It | Bench Press Mid-Range Fix

Spoto Press: How, Why & When to Use It | Bench Press Mid-Range Fix Juggernaut Training Systems

5.9K views - 6 months ago

Trap Bar Deadlift: How, Why & When to Use It | Juggernaut Coaching Tips

Trap Bar Deadlift: How, Why & When to Use It | Juggernaut Coaching Tips Juggernaut Training Systems

20K views - 6 months ago

Bench Only Training w/ Chad Wesley Smith

Bench Only Training w/ Chad Wesley Smith Juggernaut Training Systems

5.6K views - 6 months ago

Why Powerlifters Use Feet Up Bench (and You Should Too)

Why Powerlifters Use Feet Up Bench (and You Should Too) Juggernaut Training Systems

16K views - 7 months ago

How Explosive Push-Ups Can Improve Your Bench Press

How Explosive Push-Ups Can Improve Your Bench Press Juggernaut Training Systems

4K views - 7 months ago

Pause Squats Suck… But That’s Why They Work (How, Why & When To Use Them)

Pause Squats Suck… But That’s Why They Work (How, Why & When To Use Them) Juggernaut Training Systems

7.3K views - 7 months ago

Deadlift Vlog: Deficit Sumos, RDLs & Growing Glutes | Marisa Inda Training Day

Deadlift Vlog: Deficit Sumos, RDLs & Growing Glutes | Marisa Inda Training Day Juggernaut Training Systems

4.1K views - 7 months ago

Lockout Sucks? Here’s the Fix (Board Press How-To)

Lockout Sucks? Here’s the Fix (Board Press How-To) Juggernaut Training Systems

2.2K views - 7 months ago

How, Why & When to Use the Safety Squat Bar | Expert Coaching Tips

How, Why & When to Use the Safety Squat Bar | Expert Coaching Tips Juggernaut Training Systems

14.6K views - 8 months ago

Jiu-Jitsu Strength Training: Power & Cardio for Competition

Jiu-Jitsu Strength Training: Power & Cardio for Competition Juggernaut Training Systems

14.4K views - 9 months ago

The Best Way to Balance Lifting & Jiu-Jitsu for Peak Performance

The Best Way to Balance Lifting & Jiu-Jitsu for Peak Performance Juggernaut Training Systems

14.5K views - 9 months ago

Speed Bench Press The Right Way | JuggerCube Peak Training

Speed Bench Press The Right Way | JuggerCube Peak Training Juggernaut Training Systems

7.3K views - 9 months ago

Train Like a Jiu-Jitsu World Champion – Strength & Conditioning for BJJ

Train Like a Jiu-Jitsu World Champion – Strength & Conditioning for BJJ Juggernaut Training Systems

2.3K views - 9 months ago

How to Squat Properly for Beginners (Step-by-Step Guide)

How to Squat Properly for Beginners (Step-by-Step Guide) Juggernaut Training Systems

7.1K views - 9 months ago

Train Smarter: Jiu-Jitsu Injury Prevention & Strength Tips

Train Smarter: Jiu-Jitsu Injury Prevention & Strength Tips Juggernaut Training Systems

2.2K views - 9 months ago

RDL Technique Mistakes You’re Probably Making (And How to Fix Them)

RDL Technique Mistakes You’re Probably Making (And How to Fix Them) Juggernaut Training Systems

10.8K views - 9 months ago

Strength Training for Jiu-Jitsu – What Really Works?

Strength Training for Jiu-Jitsu – What Really Works? Juggernaut Training Systems

2.9K views - 10 months ago

What Lifters Get Wrong About Deloads | Training Insights with Marisa

What Lifters Get Wrong About Deloads | Training Insights with Marisa Juggernaut Training Systems

5.7K views - 10 months ago

Marisa Inda’s Hypertrophy Workout for Strength & Aesthetics

Marisa Inda’s Hypertrophy Workout for Strength & Aesthetics Juggernaut Training Systems

6.6K views - 10 months ago

Best Sumo Deadlift Mobility Progression – Do THIS to Pull Better

Best Sumo Deadlift Mobility Progression – Do THIS to Pull Better Juggernaut Training Systems

5.3K views - 10 months ago

Jiu-Jitsu Strength Training – The Best Approach for Competitors

Jiu-Jitsu Strength Training – The Best Approach for Competitors Juggernaut Training Systems

11K views - 10 months ago

Individual Differences: The Key to Truly Effective Programming

Individual Differences: The Key to Truly Effective Programming Juggernaut Training Systems

3.5K views - 10 months ago

How Strong Lifters Manage Fatigue & Maximize Recovery

How Strong Lifters Manage Fatigue & Maximize Recovery Juggernaut Training Systems

8.1K views - 10 months ago

World Record Deadlift

World Record Deadlift Juggernaut Training Systems

2.3K views - 10 months ago

Top 5 Strength & Conditioning Mistakes for Jiu-Jitsu

Top 5 Strength & Conditioning Mistakes for Jiu-Jitsu Juggernaut Training Systems

5.5K views - 11 months ago

6 Essential Exercises for Brazilian Jiu-Jitsu Strength & Conditioning

6 Essential Exercises for Brazilian Jiu-Jitsu Strength & Conditioning Juggernaut Training Systems

8.3K views - 11 months ago

Designing Deadlift Training for Maximum Gains

Designing Deadlift Training for Maximum Gains Juggernaut Training Systems

4K views - 11 months ago

The History of Juggernaut Training Systems | 16 Years of Strength

The History of Juggernaut Training Systems | 16 Years of Strength Juggernaut Training Systems

2.5K views - 11 months ago

Top Back Training Exercises for Jiu Jitsu (BJJ)

Top Back Training Exercises for Jiu Jitsu (BJJ) Juggernaut Training Systems

2.2K views - 11 months ago

Complete Upper Body Powerlifting Workout | Bench Press & Accessory Tips

Complete Upper Body Powerlifting Workout | Bench Press & Accessory Tips Juggernaut Training Systems

23.8K views - 11 months ago

Why General Physical Preparedness (GPP) Matters for Powerlifters

Why General Physical Preparedness (GPP) Matters for Powerlifters Juggernaut Training Systems

11.9K views - 1 year ago

Phase Potentiation: The Key to Long-Term Strength Gains

Phase Potentiation: The Key to Long-Term Strength Gains Juggernaut Training Systems

6.8K views - 1 year ago

How Strong Do You Really Need to Be for Brazilian Jiu-Jitsu?

How Strong Do You Really Need to Be for Brazilian Jiu-Jitsu? Juggernaut Training Systems

4.4K views - 1 year ago

Chad Wesley Smith Q&A: Powerlifting, Recovery & Training Mistakes

Chad Wesley Smith Q&A: Powerlifting, Recovery & Training Mistakes Juggernaut Training Systems

3.8K views - 1 year ago

How to Build the Perfect Bench Press Program

How to Build the Perfect Bench Press Program Juggernaut Training Systems

10.8K views - 1 year ago

Why Exercise Variation Matters (and How to Use It Correctly)

Why Exercise Variation Matters (and How to Use It Correctly) Juggernaut Training Systems

5.5K views - 1 year ago

Leg Training for Jiu Jitsu: Power, Strength, and Endurance

Leg Training for Jiu Jitsu: Power, Strength, and Endurance Juggernaut Training Systems

18.2K views - 1 year ago

Deficit Deadlift & Glute Training: Marisa’s Lower Day Breakdown

Deficit Deadlift & Glute Training: Marisa’s Lower Day Breakdown Juggernaut Training Systems

18.3K views - 1 year ago

Year-Round Powerlifting Training Strategy: Avoid Burnout, Maximize Gains

Year-Round Powerlifting Training Strategy: Avoid Burnout, Maximize Gains Juggernaut Training Systems

7.6K views - 1 year ago

Master the Trap Bar Deadlift: Technique, Benefits & Common Mistakes

Master the Trap Bar Deadlift: Technique, Benefits & Common Mistakes Juggernaut Training Systems

42.2K views - 1 year ago

How a BJJ World Champion Trains: Strength and Conditioning for Jiu Jitsu

How a BJJ World Champion Trains: Strength and Conditioning for Jiu Jitsu Juggernaut Training Systems

30.9K views - 1 year ago

Warm Up Like a Pro: Tips for Top Sets in Powerlifting

Warm Up Like a Pro: Tips for Top Sets in Powerlifting Juggernaut Training Systems

12.4K views - 1 year ago

Marisa Shares Her Secrets: Efficient Upper Body Workout

Marisa Shares Her Secrets: Efficient Upper Body Workout Juggernaut Training Systems

17.4K views - 1 year ago

Strength Training for BJJ with 4th Degree Black Belt | Juggernaut Training Systems

Strength Training for BJJ with 4th Degree Black Belt | Juggernaut Training Systems Juggernaut Training Systems

4.1K views - 1 year ago

Optimize Your Training with Stimulus, Recovery, and Adaptation

Optimize Your Training with Stimulus, Recovery, and Adaptation Juggernaut Training Systems

14K views - 1 year ago