Alyssa Cotten

@UCxLMRaGiB4xkCeIv4ldrJug - 4.1K subscribers

Stressed, anxious, or overwhelmed? I'm Alyssa, I teach EFT tapping to help ambitious women calm their nervous system. This channel is for women who want a big life, meaningful success, and emotional stability at the same time. Not hustle. Not burnout. Here you'll find: ✨ Quick tapping sessions for stress, anxiety, sleep, & overwhelm ✨ Lifestyle vlogs showing how I regulate my nervous system in real life (travel, launches, overwhelming days) ✨ Nervous system regulation tools for real-life moments (sales calls, visibility, money blocks) ✨ How to build emotional capacity so ambition doesn't feel scary anymore 🎧 Get 3 Free Tapping Sessions: www.alyssacotten.com/3FreeTappings 💙 Join The Tapping Studio: 190+ on-demand tapping sessions for stress, anxiety, sleep, money blocks, visibility, & more. All under 10 minutes. $22/month, cancel anytime. 🔗 www.alyssacotten.com/TappingStudio Let's regulate your nervous system so you can build big without burning out. ✨

Home Videos Live Playlists

Somatic Relief For Functional Freeze | EFT Tapping Sequence

Somatic Relief For Functional Freeze | EFT Tapping Sequence Alyssa Cotten

70 views - 1 week ago

Disney World Overwhelm Is Real — Here's How I Regulate In Real Time +2 Bedroom DVC Boardwalk Tour

Disney World Overwhelm Is Real — Here's How I Regulate In Real Time +2 Bedroom DVC Boardwalk Tour Alyssa Cotten

193 views - 2 weeks ago

The REAL Reason You Want to Quit Your Business

The REAL Reason You Want to Quit Your Business Alyssa Cotten

34 views - 2 weeks ago

My Slow Morning Routine in Alaska That Actually Heals My Nervous System ❄️ Alaska Vlog

My Slow Morning Routine in Alaska That Actually Heals My Nervous System ❄️ Alaska Vlog Alyssa Cotten

52 views - 3 weeks ago

Why Your "Laziness" Is Actually A Good Sign ✨

Why Your "Laziness" Is Actually A Good Sign ✨ Alyssa Cotten

37 views - 1 month ago

I Spent a Night in Seattle Airport (Here's What Happened) Florida To Alaska

I Spent a Night in Seattle Airport (Here's What Happened) Florida To Alaska Alyssa Cotten

259 views - 1 month ago

If You Feel Panic When Things Go Right... Watch This

If You Feel Panic When Things Go Right... Watch This Alyssa Cotten

56 views - 1 month ago

Emotional Regulation 101

Emotional Regulation 101 Alyssa Cotten

48 views - 1 month ago

Why Your "Anxiety" Is Actually A Good Sign

Why Your "Anxiety" Is Actually A Good Sign Alyssa Cotten

28 views - 1 month ago

Your Body Knows Your Goals Are Too Big (Here's Why)

Your Body Knows Your Goals Are Too Big (Here's Why) Alyssa Cotten

62 views - 1 month ago

Why You Suddenly Lost Your Confidence (It's A Good Sign)

Why You Suddenly Lost Your Confidence (It's A Good Sign) Alyssa Cotten

29 views - 1 month ago

Do You Have High Functioning Anxiety? (Watch for These 10 Signs)

Do You Have High Functioning Anxiety? (Watch for These 10 Signs) Alyssa Cotten

38 views - 1 month ago

Functional Freeze: Why High-Achievers Excel At Work but Give Up On Goals

Functional Freeze: Why High-Achievers Excel At Work but Give Up On Goals Alyssa Cotten

39 views - 1 month ago

Burned Out? Here's What You're Missing

Burned Out? Here's What You're Missing Alyssa Cotten

34 views - 1 month ago

Your Brain Won't Let You Relax—Here's Why

Your Brain Won't Let You Relax—Here's Why Alyssa Cotten

39 views - 1 month ago

Why You Sleep 10 Hours But WAKE UP Exhausted

Why You Sleep 10 Hours But WAKE UP Exhausted Alyssa Cotten

58 views - 1 month ago

Restore Your Nervous System 🌿 Relaxing Music for Anxiety Relief & Stop Overthinking 🌿 EMDR Music

Restore Your Nervous System 🌿 Relaxing Music for Anxiety Relief & Stop Overthinking 🌿 EMDR Music Alyssa Cotten

166 views - 1 month ago

Ready for 10x Goals? Your Nervous System Isn’t... Yet

Ready for 10x Goals? Your Nervous System Isn’t... Yet Alyssa Cotten

55 views - 1 month ago

Rest Feels Unsafe Because of This

Rest Feels Unsafe Because of This Alyssa Cotten

33 views - 1 month ago

Rewire Your Nervous System with Movement, Not Mindset

Rewire Your Nervous System with Movement, Not Mindset Alyssa Cotten

96 views - 1 month ago

The #1 Journalling Method for Brain Health You Need to Know

The #1 Journalling Method for Brain Health You Need to Know Alyssa Cotten

89 views - 3 months ago

Soothing EMDR Music For Trauma Release And Inner Peace (60 BPM, Wear Headphones)

Soothing EMDR Music For Trauma Release And Inner Peace (60 BPM, Wear Headphones) Alyssa Cotten

213 views - 3 months ago

RESET YOUR NERVOUS SYSTEM IN MINUTES: EFT Tapping Therapy for NERVOUS SYSTEM REGULATION

RESET YOUR NERVOUS SYSTEM IN MINUTES: EFT Tapping Therapy for NERVOUS SYSTEM REGULATION Alyssa Cotten

165 views - 3 months ago

Signs You're Healing From People Pleasing ERA (That Feel Selfish)

Signs You're Healing From People Pleasing ERA (That Feel Selfish) Alyssa Cotten

87 views - 3 months ago

Why Your Nervous System Won't Regulate (until you do this)

Why Your Nervous System Won't Regulate (until you do this) Alyssa Cotten

116 views - 3 months ago

5 Signs You're Actually Recovering (Even Though It Feels Like Regression)

5 Signs You're Actually Recovering (Even Though It Feels Like Regression) Alyssa Cotten

793 views - 3 months ago

We Finally Found Disney's Holiday Gingerbread!

We Finally Found Disney's Holiday Gingerbread! Alyssa Cotten

63 views - 4 months ago

Black Friday Is Manipulating You: Black Friday Marketing EXPOSED

Black Friday Is Manipulating You: Black Friday Marketing EXPOSED Alyssa Cotten

41 views - 4 months ago

Personal Growth Lessons from Alaska’s Winter | How to Enjoy the Season You’re In

Personal Growth Lessons from Alaska’s Winter | How to Enjoy the Season You’re In Alyssa Cotten

64 views - 4 months ago

Signs You Have Unresolved Trauma (You Don’t Even Realize It)

Signs You Have Unresolved Trauma (You Don’t Even Realize It) Alyssa Cotten

53 views - 5 months ago

How Your Trauma Limits Your Potential (Even When You Don't Know It)

How Your Trauma Limits Your Potential (Even When You Don't Know It) Alyssa Cotten

129 views - 5 months ago

Your Goals Feel Impossible? Try This Instead

Your Goals Feel Impossible? Try This Instead Alyssa Cotten

48 views - 5 months ago

Your Affirmations Aren't Working? Here's Why

Your Affirmations Aren't Working? Here's Why Alyssa Cotten

105 views - 5 months ago

Day at Disney’s Aulani Resort 🌺 | What You Can Do as a Non-Hotel Guest

Day at Disney’s Aulani Resort 🌺 | What You Can Do as a Non-Hotel Guest Alyssa Cotten

2.2K views - 6 months ago

Budget Without the Panic | Nervous System Reset Method

Budget Without the Panic | Nervous System Reset Method Alyssa Cotten

134 views - 6 months ago

Disney World Monorail Bar Crawl | 3 Hotels, 3 Bars, One Epic Night 🍹🚝

Disney World Monorail Bar Crawl | 3 Hotels, 3 Bars, One Epic Night 🍹🚝 Alyssa Cotten

1.5K views - 6 months ago

I Manifested Everything Using This One Assumption Technique

I Manifested Everything Using This One Assumption Technique Alyssa Cotten

97 views - 6 months ago

Your Dentist Phobia Ends Here | EFT Tapping for Nervous Patients

Your Dentist Phobia Ends Here | EFT Tapping for Nervous Patients Alyssa Cotten

253 views - 6 months ago

Come With Me to Daytona! 2025 Wawa 250 NASCAR Race Vlog 🏁

Come With Me to Daytona! 2025 Wawa 250 NASCAR Race Vlog 🏁 Alyssa Cotten

360 views - 7 months ago

🎣 Come Fishing With Me in Whittier, Alaska | Stunning Views + Big Catches

🎣 Come Fishing With Me in Whittier, Alaska | Stunning Views + Big Catches Alyssa Cotten

303 views - 7 months ago

Your Nervous System Doesn't Need a Therapist

Your Nervous System Doesn't Need a Therapist Alyssa Cotten

275 views - 7 months ago

You Look Successful… But You’re Secretly Anxious? This Changes Everything

You Look Successful… But You’re Secretly Anxious? This Changes Everything Alyssa Cotten

167 views - 8 months ago

The 90-Second Trick to Destroy Limiting Beliefs

The 90-Second Trick to Destroy Limiting Beliefs Alyssa Cotten

80 views - 8 months ago

Stress Melting Away in Minutes | EFT Tapping

Stress Melting Away in Minutes | EFT Tapping Alyssa Cotten

147 views - 8 months ago

Stop Feeling Overwhelmed—Try This EFT Tapping Technique

Stop Feeling Overwhelmed—Try This EFT Tapping Technique Alyssa Cotten

109 views - 8 months ago

3 Habits That Will Transform You Completely This Season

3 Habits That Will Transform You Completely This Season Alyssa Cotten

133 views - 8 months ago

Behind the Scenes: How I Film a Week of Content in One Day

Behind the Scenes: How I Film a Week of Content in One Day Alyssa Cotten

210 views - 9 months ago

Spend a Week in Paris 🇫🇷 | Paris Travel Vlog + Disneyland Paris Adventure!

Spend a Week in Paris 🇫🇷 | Paris Travel Vlog + Disneyland Paris Adventure! Alyssa Cotten

70 views - 9 months ago

24 Hours in Chicago: Book Tour Haley Hoffman Smith, Navy Pier & Inside the New Harry Potter Store!

24 Hours in Chicago: Book Tour Haley Hoffman Smith, Navy Pier & Inside the New Harry Potter Store! Alyssa Cotten

55 views - 10 months ago

Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance

Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance Alyssa Cotten

101 views - 10 months ago

The Healing Trap That's Keeping You Stuck

The Healing Trap That's Keeping You Stuck Alyssa Cotten

289 views - 10 months ago

EFT Tapping for Business Success: Embrace Ease & Release Hustle Mentality

EFT Tapping for Business Success: Embrace Ease & Release Hustle Mentality Alyssa Cotten

217 views - 11 months ago

Alaska Morning Routine | My Cozy Morning Routine in Alaska ❄️ | Manifesting Wealth & Peace

Alaska Morning Routine | My Cozy Morning Routine in Alaska ❄️ | Manifesting Wealth & Peace Alyssa Cotten

458 views - 11 months ago

Stop Stressing About Money: 7 Steps to Feel Financially Safe

Stop Stressing About Money: 7 Steps to Feel Financially Safe Alyssa Cotten

326 views - 11 months ago

How to IDENTIFY Your Limiting Beliefs in LESS than 5 Minutes With This ONE Exercise

How to IDENTIFY Your Limiting Beliefs in LESS than 5 Minutes With This ONE Exercise Alyssa Cotten

957 views - 1 year ago

Want MORE MONEY? Do this SIMPLE EFT Tapping technique every day! WEALTH Abundance Manifestation

Want MORE MONEY? Do this SIMPLE EFT Tapping technique every day! WEALTH Abundance Manifestation Alyssa Cotten

663 views - 1 year ago

HOW TO 10X Your Goals: Achieve Massive Growth & Faster Success

HOW TO 10X Your Goals: Achieve Massive Growth & Faster Success Alyssa Cotten

165 views - 1 year ago

EFT Tapping for Letting Go of Money Shame | Clear Money Trauma & Embrace Financial Empowerment 💸

EFT Tapping for Letting Go of Money Shame | Clear Money Trauma & Embrace Financial Empowerment 💸 Alyssa Cotten

460 views - 1 year ago

How To Develop A Millionaire Mind: 3 Powerful Money Mindset Shifts to Build Wealth 💰

How To Develop A Millionaire Mind: 3 Powerful Money Mindset Shifts to Build Wealth 💰 Alyssa Cotten

423 views - 1 year ago

Attracting Money with Ease: How To Unlock Wealth & Abundance Effortlessly

Attracting Money with Ease: How To Unlock Wealth & Abundance Effortlessly Alyssa Cotten

166 views - 1 year ago