Alyssa Cotten

@UCxLMRaGiB4xkCeIv4ldrJug - 3.9K subscribers

Nervous system regulation for ambitious women ✨ I’m Alyssa ✨ This channel is for women who want a big life, meaningful success, & emotional stability at the same time. Not hustle. Not burnout. Here you’ll find practical, trauma-informed tools that blend EFT Tapping & EMDR to help you: 💠 Regulate your nervous system in real time 💠 Build emotional capacity to hold ambition without anxiety 💠 Release trauma responses behind hustle, burnout, & people-pleasing 💠 Feel grounded, safe, & self-led as you move toward your goals Get 3 Free Tapping Sessions: www.alyssacotten.com/SocialLinks 👇Start here with my most-used resource: The Tapping Studio 🎧On-demand EFT & EMDR sessions designed to support your nervous system in real life. 🔗 www.alyssacotten.com/TappingStudio

Home Videos Live Playlists

Your Body Knows Your Goals Are Too Big (Here's Why)

Your Body Knows Your Goals Are Too Big (Here's Why) Alyssa Cotten

42 views - 3 days ago

Why You Suddenly Lost Your Confidence (It's A Good Sign)

Why You Suddenly Lost Your Confidence (It's A Good Sign) Alyssa Cotten

24 views - 6 days ago

Do You Have High Functioning Anxiety? (Watch for These 10 Signs)

Do You Have High Functioning Anxiety? (Watch for These 10 Signs) Alyssa Cotten

32 views - 1 week ago

Functional Freeze: Why High-Achievers Excel At Work but Give Up On Goals

Functional Freeze: Why High-Achievers Excel At Work but Give Up On Goals Alyssa Cotten

30 views - 2 weeks ago

Burned Out? Here's What You're Missing

Burned Out? Here's What You're Missing Alyssa Cotten

34 views - 2 weeks ago

Your Brain Won't Let You Relax—Here's Why

Your Brain Won't Let You Relax—Here's Why Alyssa Cotten

33 views - 3 weeks ago

Why You Sleep 10 Hours But WAKE UP Exhausted

Why You Sleep 10 Hours But WAKE UP Exhausted Alyssa Cotten

50 views - 3 weeks ago

Restore Your Nervous System 🌿 Relaxing Music for Anxiety Relief & Stop Overthinking 🌿 EMDR Music

Restore Your Nervous System 🌿 Relaxing Music for Anxiety Relief & Stop Overthinking 🌿 EMDR Music Alyssa Cotten

132 views - 4 weeks ago

Ready for 10x Goals? Your Nervous System Isn’t... Yet

Ready for 10x Goals? Your Nervous System Isn’t... Yet Alyssa Cotten

54 views - 1 month ago

Rest Feels Unsafe Because of This

Rest Feels Unsafe Because of This Alyssa Cotten

32 views - 1 month ago

Rewire Your Nervous System with Movement, Not Mindset

Rewire Your Nervous System with Movement, Not Mindset Alyssa Cotten

86 views - 1 month ago

The #1 Journalling Method for Brain Health You Need to Know

The #1 Journalling Method for Brain Health You Need to Know Alyssa Cotten

83 views - 1 month ago

Soothing EMDR Music For Trauma Release And Inner Peace (60 BPM, Wear Headphones)

Soothing EMDR Music For Trauma Release And Inner Peace (60 BPM, Wear Headphones) Alyssa Cotten

175 views - 1 month ago

RESET YOUR NERVOUS SYSTEM IN MINUTES: EFT Tapping Therapy for NERVOUS SYSTEM REGULATION

RESET YOUR NERVOUS SYSTEM IN MINUTES: EFT Tapping Therapy for NERVOUS SYSTEM REGULATION Alyssa Cotten

115 views - 2 months ago

Signs You're Healing From People Pleasing ERA (That Feel Selfish)

Signs You're Healing From People Pleasing ERA (That Feel Selfish) Alyssa Cotten

87 views - 2 months ago

Why Your Nervous System Won't Regulate (until you do this)

Why Your Nervous System Won't Regulate (until you do this) Alyssa Cotten

114 views - 2 months ago

5 Signs You're Actually Recovering (Even Though It Feels Like Regression)

5 Signs You're Actually Recovering (Even Though It Feels Like Regression) Alyssa Cotten

765 views - 2 months ago

We Finally Found Disney's Holiday Gingerbread!

We Finally Found Disney's Holiday Gingerbread! Alyssa Cotten

63 views - 2 months ago

Black Friday Is Manipulating You: Black Friday Marketing EXPOSED

Black Friday Is Manipulating You: Black Friday Marketing EXPOSED Alyssa Cotten

41 views - 2 months ago

Personal Growth Lessons from Alaska’s Winter | How to Enjoy the Season You’re In

Personal Growth Lessons from Alaska’s Winter | How to Enjoy the Season You’re In Alyssa Cotten

64 views - 3 months ago

Signs You Have Unresolved Trauma (You Don’t Even Realize It)

Signs You Have Unresolved Trauma (You Don’t Even Realize It) Alyssa Cotten

51 views - 3 months ago

How Your Trauma Limits Your Potential (Even When You Don't Know It)

How Your Trauma Limits Your Potential (Even When You Don't Know It) Alyssa Cotten

128 views - 3 months ago

Your Goals Feel Impossible? Try This Instead

Your Goals Feel Impossible? Try This Instead Alyssa Cotten

48 views - 3 months ago

Your Affirmations Aren't Working? Here's Why

Your Affirmations Aren't Working? Here's Why Alyssa Cotten

98 views - 4 months ago

Day at Disney’s Aulani Resort 🌺 | What You Can Do as a Non-Hotel Guest

Day at Disney’s Aulani Resort 🌺 | What You Can Do as a Non-Hotel Guest Alyssa Cotten

1.6K views - 4 months ago

How to Map Out Your Finances Without Stress | FREE Budget Planning Template for October

How to Map Out Your Finances Without Stress | FREE Budget Planning Template for October Alyssa Cotten

134 views - 4 months ago

Disney World Monorail Bar Crawl | 3 Hotels, 3 Bars, One Epic Night 🍹🚝

Disney World Monorail Bar Crawl | 3 Hotels, 3 Bars, One Epic Night 🍹🚝 Alyssa Cotten

1.2K views - 4 months ago

I Manifested Everything Using This One Assumption Technique

I Manifested Everything Using This One Assumption Technique Alyssa Cotten

96 views - 5 months ago

Your Dentist Phobia Ends Here | EFT Tapping for Nervous Patients

Your Dentist Phobia Ends Here | EFT Tapping for Nervous Patients Alyssa Cotten

208 views - 5 months ago

Come With Me to Daytona! 2025 Wawa 250 NASCAR Race Vlog 🏁

Come With Me to Daytona! 2025 Wawa 250 NASCAR Race Vlog 🏁 Alyssa Cotten

357 views - 5 months ago

🎣 Come Fishing With Me in Whittier, Alaska | Stunning Views + Big Catches

🎣 Come Fishing With Me in Whittier, Alaska | Stunning Views + Big Catches Alyssa Cotten

266 views - 5 months ago

Your Nervous System Doesn't Need a Therapist

Your Nervous System Doesn't Need a Therapist Alyssa Cotten

273 views - 6 months ago

You Look Successful… But You’re Secretly Anxious? This Changes Everything

You Look Successful… But You’re Secretly Anxious? This Changes Everything Alyssa Cotten

141 views - 6 months ago

The 90-Second Trick to Destroy Limiting Beliefs

The 90-Second Trick to Destroy Limiting Beliefs Alyssa Cotten

79 views - 6 months ago

Stress Melting Away in Minutes | EFT Tapping

Stress Melting Away in Minutes | EFT Tapping Alyssa Cotten

135 views - 6 months ago

Stop Feeling Overwhelmed—Try This EFT Tapping Technique

Stop Feeling Overwhelmed—Try This EFT Tapping Technique Alyssa Cotten

104 views - 7 months ago

3 Habits That Will Transform You Completely This Season

3 Habits That Will Transform You Completely This Season Alyssa Cotten

131 views - 7 months ago

Behind the Scenes: How I Film a Week of Content in One Day

Behind the Scenes: How I Film a Week of Content in One Day Alyssa Cotten

205 views - 8 months ago

Spend a Week in Paris 🇫🇷 | Paris Travel Vlog + Disneyland Paris Adventure!

Spend a Week in Paris 🇫🇷 | Paris Travel Vlog + Disneyland Paris Adventure! Alyssa Cotten

69 views - 8 months ago

24 Hours in Chicago: Book Tour Haley Hoffman Smith, Navy Pier & Inside the New Harry Potter Store!

24 Hours in Chicago: Book Tour Haley Hoffman Smith, Navy Pier & Inside the New Harry Potter Store! Alyssa Cotten

53 views - 8 months ago

Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance

Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance Alyssa Cotten

100 views - 9 months ago

The Healing Trap That's Keeping You Stuck

The Healing Trap That's Keeping You Stuck Alyssa Cotten

287 views - 9 months ago

EFT Tapping for Business Success: Embrace Ease & Release Hustle Mentality

EFT Tapping for Business Success: Embrace Ease & Release Hustle Mentality Alyssa Cotten

206 views - 9 months ago

Alaska Morning Routine | My Cozy Morning Routine in Alaska ❄️ | Manifesting Wealth & Peace

Alaska Morning Routine | My Cozy Morning Routine in Alaska ❄️ | Manifesting Wealth & Peace Alyssa Cotten

453 views - 10 months ago

Stop Stressing About Money: 7 Steps to Feel Financially Safe

Stop Stressing About Money: 7 Steps to Feel Financially Safe Alyssa Cotten

323 views - 10 months ago

How to IDENTIFY Your Limiting Beliefs in LESS than 5 Minutes With This ONE Exercise

How to IDENTIFY Your Limiting Beliefs in LESS than 5 Minutes With This ONE Exercise Alyssa Cotten

945 views - 10 months ago

Want MORE MONEY? Do this SIMPLE EFT Tapping technique every day! WEALTH Abundance Manifestation

Want MORE MONEY? Do this SIMPLE EFT Tapping technique every day! WEALTH Abundance Manifestation Alyssa Cotten

660 views - 11 months ago

HOW TO 10X Your Goals: Achieve Massive Growth & Faster Success

HOW TO 10X Your Goals: Achieve Massive Growth & Faster Success Alyssa Cotten

165 views - 11 months ago

EFT Tapping for Letting Go of Money Shame | Clear Money Trauma & Embrace Financial Empowerment 💸

EFT Tapping for Letting Go of Money Shame | Clear Money Trauma & Embrace Financial Empowerment 💸 Alyssa Cotten

459 views - 11 months ago

How To Develop A Millionaire Mind: 3 Powerful Money Mindset Shifts to Build Wealth 💰

How To Develop A Millionaire Mind: 3 Powerful Money Mindset Shifts to Build Wealth 💰 Alyssa Cotten

419 views - 1 year ago

Attracting Money with Ease: How To Unlock Wealth & Abundance Effortlessly

Attracting Money with Ease: How To Unlock Wealth & Abundance Effortlessly Alyssa Cotten

163 views - 1 year ago

How I Rent DVC Points for Luxury Disney Stays (No Timeshare Required!) | Grand Californian Room Tour

How I Rent DVC Points for Luxury Disney Stays (No Timeshare Required!) | Grand Californian Room Tour Alyssa Cotten

196 views - 1 year ago

Queen of Sparkles Clothing Haul | Glitter, Glam & Luxury Wardrobe Refresh! ✨

Queen of Sparkles Clothing Haul | Glitter, Glam & Luxury Wardrobe Refresh! ✨ Alyssa Cotten

162 views - 1 year ago

How to Identify and Overcome Limiting Beliefs for Success

How to Identify and Overcome Limiting Beliefs for Success Alyssa Cotten

102 views - 1 year ago

Unlock Your Next Level: How to Make More Money Than You Ever Thought Possible

Unlock Your Next Level: How to Make More Money Than You Ever Thought Possible Alyssa Cotten

679 views - 1 year ago

DIY Goal Setting Jars for 2026 | Cricut | Craft with Me & Goal Setting Tips!

DIY Goal Setting Jars for 2026 | Cricut | Craft with Me & Goal Setting Tips! Alyssa Cotten

341 views - 1 year ago

Become a Money Magnet: EFT Tapping & Visualization for Wealth Attraction 💸✨

Become a Money Magnet: EFT Tapping & Visualization for Wealth Attraction 💸✨ Alyssa Cotten

324 views - 1 year ago

Freedom Queen Live Vlog: My 7-Figure Milestone Award & VIP Weekend with Bridget James Ling

Freedom Queen Live Vlog: My 7-Figure Milestone Award & VIP Weekend with Bridget James Ling Alyssa Cotten

134 views - 1 year ago

How To Do Mirror Work To Manifest FAST + AI prompts for Custom Mirror Work Practice!

How To Do Mirror Work To Manifest FAST + AI prompts for Custom Mirror Work Practice! Alyssa Cotten

165 views - 1 year ago

How To Unlock Your Richest Self | The Wealthiest Version of You | How to Embody Her Today

How To Unlock Your Richest Self | The Wealthiest Version of You | How to Embody Her Today Alyssa Cotten

349 views - 1 year ago