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Music & Nature Therapy

Music & Nature Therapy

@UCxWpFdWtjCmh87VVQjY2GGA - 1.2K subscribers

Relaxing Music for Stress Relief, Calming Music, Cheerful Music, Beautiful Music for Meditation, Relaxation, Sleeping, Spa Positive Music therapy for depression and anxiety. Depression is one of the mental health problems found in people across gender and age group. Intervention for depression include pharmacotherapy, psychotherapy and alternative therapies. Music therapy is one of the effective alternative therapy which were not use medications and is applicable for treat depression. The stimulation of music through brain reward center in the limbic system is like a mechanism of rewarding process which immediately occurred to the persons. This obtained reward brings about pleasure to the individual. This helps stimulate the secretion of endorphin which considered as the hormone of happiness and help reduce stimulation of sympathetic nervous system which results in a reduction of secretion for epinephrine and norepinephrine.

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