Authentically Anxious by Body & Brain

@UCxcg_xa_EYZFa3eMP-Rw9_w - 2.1K subscribers

Courtney is an Intuitive Life Coach specializing in anxiety relief, emotional intelligence and the management of empathetic and energetic sensitivities. Through reflective introspection, dynamic meditations, and breath-work for spiritual development, come to your own awakenings for healing of body, mind, heart and soul. With a decade of experience in practicing and teaching Body & Brain methods, she hopes this channel can help individuals to live their most authentic life as their most authentic self. Find more about me and my services on www.channeledconnection.com

Home Videos Live Playlists

Healing Affirmations | Guided Meditation with Channeled Messages (528Hz)

Healing Affirmations | Guided Meditation with Channeled Messages (528Hz) Authentically Anxious by Body & Brain

6.5K views - 1 year ago

Forest Bathing | Breathing Meditation to Reconnect with Nature

Forest Bathing | Breathing Meditation to Reconnect with Nature Authentically Anxious by Body & Brain

342 views - 1 year ago

Breathing Exercise for Anxiety & Letting Go of Heavy Emotions | Guided 10 Minute Meditation (396Hz)

Breathing Exercise for Anxiety & Letting Go of Heavy Emotions | Guided 10 Minute Meditation (396Hz) Authentically Anxious by Body & Brain

605 views - 2 years ago

Stop Overthinking Before Bed | Toe Tapping for Deep Relaxation & Anxiety Relief

Stop Overthinking Before Bed | Toe Tapping for Deep Relaxation & Anxiety Relief Authentically Anxious by Body & Brain

2.4K views - 2 years ago

Ho'oponopono: Healing the Relationship with Self | 10 Minute Guided Meditation (639Hz Frequency)

Ho'oponopono: Healing the Relationship with Self | 10 Minute Guided Meditation (639Hz Frequency) Authentically Anxious by Body & Brain

1.9K views - 2 years ago

Positive Affirmations for Creativity and Manifestation | 5 Minute Guided Meditation #affirmations

Positive Affirmations for Creativity and Manifestation | 5 Minute Guided Meditation #affirmations Authentically Anxious by Body & Brain

258 views - 2 years ago

Awakening Your Authentic Self & Healing Your Heart | 10 Minute Guided Meditation (741 hz frequency)

Awakening Your Authentic Self & Healing Your Heart | 10 Minute Guided Meditation (741 hz frequency) Authentically Anxious by Body & Brain

1.3K views - 2 years ago

How to Data Detox for Mental Health (AVOID THESE MISTAKES!) | My Painful Journey of Info Overload

How to Data Detox for Mental Health (AVOID THESE MISTAKES!) | My Painful Journey of Info Overload Authentically Anxious by Body & Brain

162 views - 2 years ago

Winter Solstice Spiritual Meaning | Guided Meditation for Intention Setting & Self-Reflection

Winter Solstice Spiritual Meaning | Guided Meditation for Intention Setting & Self-Reflection Authentically Anxious by Body & Brain

1.3K views - 2 years ago

Body Tapping for Anxiety, Mind-Body Connection and Circulation

Body Tapping for Anxiety, Mind-Body Connection and Circulation Authentically Anxious by Body & Brain

365 views - 2 years ago

Mind-Body Connection (Somatic Therapy) to Improve Mental Health #somatichealing #mindbodyconnection

Mind-Body Connection (Somatic Therapy) to Improve Mental Health #somatichealing #mindbodyconnection Authentically Anxious by Body & Brain

421 views - 2 years ago

Transform Anxiety into Gratitude | 5 Minute Guided Meditation

Transform Anxiety into Gratitude | 5 Minute Guided Meditation Authentically Anxious by Body & Brain

549 views - 2 years ago

Boost Your Gut Health and Reduce Anxiety with These 2 Core Exercises

Boost Your Gut Health and Reduce Anxiety with These 2 Core Exercises Authentically Anxious by Body & Brain

211 views - 2 years ago

Self Care 101: Learn How to Coexist with Yourself with These 4 Essential Practices

Self Care 101: Learn How to Coexist with Yourself with These 4 Essential Practices Authentically Anxious by Body & Brain

152 views - 2 years ago

The Hero's Journey: Finding Peace Within for a Better World

The Hero's Journey: Finding Peace Within for a Better World Authentically Anxious by Body & Brain

143 views - 2 years ago

10 Minute Guided Nature Meditation for Anxiety Relief

10 Minute Guided Nature Meditation for Anxiety Relief Authentically Anxious by Body & Brain

621 views - 2 years ago

How to Relieve Anxiety with Qi Energy Meditation

How to Relieve Anxiety with Qi Energy Meditation Authentically Anxious by Body & Brain

163 views - 2 years ago

Guided Bedtime Meditation for Restful Sleep (432Hz for Anxiety Relief)

Guided Bedtime Meditation for Restful Sleep (432Hz for Anxiety Relief) Authentically Anxious by Body & Brain

595 views - 2 years ago

New Moon Meditation To Relieve Anxiety And Reset

New Moon Meditation To Relieve Anxiety And Reset Authentically Anxious by Body & Brain

118 views - 2 years ago

Water Meditation for Emotional Healing and Cleansing

Water Meditation for Emotional Healing and Cleansing Authentically Anxious by Body & Brain

800 views - 2 years ago

Managing Stress and Anxiety with the Power of Ki Energy

Managing Stress and Anxiety with the Power of Ki Energy Authentically Anxious by Body & Brain

561 views - 2 years ago

Dynamic Moving Meditation for Centering | DahnJon Tapping Exercise

Dynamic Moving Meditation for Centering | DahnJon Tapping Exercise Authentically Anxious by Body & Brain

214 views - 2 years ago

Summer Solstice | 10 Minute Guided Meditation for Anxiety Relief (528Hz)

Summer Solstice | 10 Minute Guided Meditation for Anxiety Relief (528Hz) Authentically Anxious by Body & Brain

538 views - 2 years ago

POV: Detoxing for Your Mental Health

POV: Detoxing for Your Mental Health Authentically Anxious by Body & Brain

223 views - 2 years ago

Exercises to Relieve Lower Back Pain (And Anxiety!)

Exercises to Relieve Lower Back Pain (And Anxiety!) Authentically Anxious by Body & Brain

207 views - 2 years ago

Balance These Three Chakras To Make Decisions | Anxiety Vlog

Balance These Three Chakras To Make Decisions | Anxiety Vlog Authentically Anxious by Body & Brain

196 views - 2 years ago

Forest Bathing | 5 Minute Guided Meditation for Anxiety Relief

Forest Bathing | 5 Minute Guided Meditation for Anxiety Relief Authentically Anxious by Body & Brain

3.9K views - 2 years ago

5 Minute Upper Body Stretching Routine | Exercise for Anxiety

5 Minute Upper Body Stretching Routine | Exercise for Anxiety Authentically Anxious by Body & Brain

143 views - 2 years ago

Spring Strengthening | Exercise for Anxiety Relief

Spring Strengthening | Exercise for Anxiety Relief Authentically Anxious by Body & Brain

111 views - 3 years ago

Ho'oponopono for Self Love and Self Healing | 10 Minute Guided Meditation

Ho'oponopono for Self Love and Self Healing | 10 Minute Guided Meditation Authentically Anxious by Body & Brain

31.7K views - 3 years ago

Get Grounded | Exercise for Anxiety Relief with Full Body Scan

Get Grounded | Exercise for Anxiety Relief with Full Body Scan Authentically Anxious by Body & Brain

395 views - 3 years ago

Seasons of the Earth | It's Time to Slow Down | Winter Solstice 10-Minute Guided Meditation

Seasons of the Earth | It's Time to Slow Down | Winter Solstice 10-Minute Guided Meditation Authentically Anxious by Body & Brain

235 views - 3 years ago

Relieve Anxiety Quickly with Emotional Freedom Technique (EFT)

Relieve Anxiety Quickly with Emotional Freedom Technique (EFT) Authentically Anxious by Body & Brain

489 views - 3 years ago

Body Tapping for Anxiety Relief | 10 Minute Dynamic Meditation (Guided)

Body Tapping for Anxiety Relief | 10 Minute Dynamic Meditation (Guided) Authentically Anxious by Body & Brain

605 views - 3 years ago

Need to Break A Trauma Bond? Practice Cord Cutting Meditation

Need to Break A Trauma Bond? Practice Cord Cutting Meditation Authentically Anxious by Body & Brain

7.9K views - 3 years ago

You Are Not Alone (My Before and After Story)

You Are Not Alone (My Before and After Story) Authentically Anxious by Body & Brain

273 views - 3 years ago

Crown Chakra | What is the Meaning of Life?

Crown Chakra | What is the Meaning of Life? Authentically Anxious by Body & Brain

131 views - 3 years ago

How to Love Yourself After A Break-Up

How to Love Yourself After A Break-Up Authentically Anxious by Body & Brain

120 views - 3 years ago

The Third Eye | Meditation for Clarity, Intuition and Life Purpose

The Third Eye | Meditation for Clarity, Intuition and Life Purpose Authentically Anxious by Body & Brain

282 views - 3 years ago

DON'T SPEAK UP (How You Feel When Your Throat Chakra is Blocked)

DON'T SPEAK UP (How You Feel When Your Throat Chakra is Blocked) Authentically Anxious by Body & Brain

240 views - 3 years ago

Guided Meditation for Confidence and Self-Esteem | 5 Minute Morning Meditation

Guided Meditation for Confidence and Self-Esteem | 5 Minute Morning Meditation Authentically Anxious by Body & Brain

312 views - 3 years ago

The Only Heart Chakra Video You'll Ever Need to Watch

The Only Heart Chakra Video You'll Ever Need to Watch Authentically Anxious by Body & Brain

197 views - 3 years ago

I Stopped Gaslighting Myself

I Stopped Gaslighting Myself Authentically Anxious by Body & Brain

891 views - 3 years ago

Do you struggle with confidence? Then this chakra is your pain point

Do you struggle with confidence? Then this chakra is your pain point Authentically Anxious by Body & Brain

190 views - 3 years ago

How balancing the second Chakra can change your life

How balancing the second Chakra can change your life Authentically Anxious by Body & Brain

203 views - 3 years ago

The root of all anxiety. Do this to balance your first chakra

The root of all anxiety. Do this to balance your first chakra Authentically Anxious by Body & Brain

345 views - 3 years ago

Wisdom of the Chakra System: Introduction

Wisdom of the Chakra System: Introduction Authentically Anxious by Body & Brain

519 views - 3 years ago

🌕 Full Moon 5 Minute Guided Meditation | Meditations for Anxiety Relief

🌕 Full Moon 5 Minute Guided Meditation | Meditations for Anxiety Relief Authentically Anxious by Body & Brain

740 views - 3 years ago

Summer Solstice 10 Minute Meditation: Let the Light In and Be Your Brightest Self

Summer Solstice 10 Minute Meditation: Let the Light In and Be Your Brightest Self Authentically Anxious by Body & Brain

660 views - 3 years ago

Art Therapy for Anxiety & Creativity

Art Therapy for Anxiety & Creativity Authentically Anxious by Body & Brain

220 views - 3 years ago

10 Minute Meditation: Breathing, Affirmations and Visualization for Self-Love

10 Minute Meditation: Breathing, Affirmations and Visualization for Self-Love Authentically Anxious by Body & Brain

461 views - 3 years ago

3 Tips For Self-Love: Awareness, Awakening & Acceptance

3 Tips For Self-Love: Awareness, Awakening & Acceptance Authentically Anxious by Body & Brain

314 views - 3 years ago

Spring Meditation for Renewal | 10 Minute Guided Meditation

Spring Meditation for Renewal | 10 Minute Guided Meditation Authentically Anxious by Body & Brain

441 views - 4 years ago

Spring Equinox Spiritual Meaning

Spring Equinox Spiritual Meaning Authentically Anxious by Body & Brain

729 views - 4 years ago

Bedtime Meditation with Body Scan (yoga nidra)

Bedtime Meditation with Body Scan (yoga nidra) Authentically Anxious by Body & Brain

1.4K views - 4 years ago

Self Soothing Meditation

Self Soothing Meditation Authentically Anxious by Body & Brain

277 views - 4 years ago

Seasons of the Earth | What Does the Energy of Winter Mean For Us?

Seasons of the Earth | What Does the Energy of Winter Mean For Us? Authentically Anxious by Body & Brain

3.9K views - 4 years ago

7 Questions about Anxiety in 7 Minutes

7 Questions about Anxiety in 7 Minutes Authentically Anxious by Body & Brain

239 views - 4 years ago

Wisdom of the Chakra System

Wisdom of the Chakra System Authentically Anxious by Body & Brain

3K views - 4 years ago

Welcome to Authentically Anxious!

Welcome to Authentically Anxious! Authentically Anxious by Body & Brain

431 views - 4 years ago