I started in the health and fitness industry in 2008 and have been an 'on the floor' Personal Trainer working with clients 1-2-1 ever since.
I am now moving to online coaching so I can help coach more people and make it cheaper to get awesome results!
Following my programmes and coaching with me will enable you to obtain an awesome physique without the fads or stress even if you are a member of a gym or not. You will see great changes in mental health and productivity and I also educate my clients so that they can become self-sufficient.
Check out the Instagram page for more: @chrisbarnacoat