Just as the alchemist transforms lead into gold, we have the power to transform into the greatest version of ourselves.
I am a certified 200-hour yoga instructor. I completed my teacher training at Rocksteady Bodywork in Holladay Utah. Rocksteady teaches their own style of dynamic flow yoga. I am excited to teach yoga flows that increase your strength and flexibility and restore you to wholeness.
I believe that yoga is for every body. I will include all-level flows, restorative practices, and adaptive flows.
**Disclaimer**
Yoga is a physical practice and certain asanas are not suitable for every body or condition. I will do my best to offer modifications; however, those with chronic conditions or who are pregnant should clear this and any exercise with their health care provider. The Art of Alchemy does not accept responsibility for any injury that should occur while engaging in practice. Practice at your own risk.
Nothing on this channel should be construed as medical advice.
