Login Register
G
Pilates DownUnder with Cyndi banner
Pilates DownUnder with Cyndi

Pilates DownUnder with Cyndi

@UCyAWMQKM5TduMInSjroE0sg - 430 subscribers

High-quality free Pilates Fusion content. Catered for people with the will to LEARN. UNLEARN and RELEARN movement in many ways. Here we will be creative, versitile and adaptive. We will learn about Functional Fitness which trains your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports with a strong focus on core. Pilates will work your body on all planes of movement – sitting, lying and standing – so that the muscles are worked from many different directions, producing a uniform and very deep strength and tone, even without using heavy weights. Animal Flow is designed to improve strength power, flexibility, mobility, and coordination for all levels with fun and cretive body modalities. I look forward to the journey with you x

Home Videos Live Playlists