14:00 Hear-In guided meditation: Mental talk as focus of concentration Cheryl Karthaus 28 views - 1 year ago
24:31 FEEL OUT Guided Meditation. 3 approaches to sensation exploration Cheryl Karthaus 23 views - 1 year ago
5:59 5 min Mindful Moment. Focus of concentration breath & sensation Cheryl Karthaus 44 views - 1 year ago
10:18 10 minute sensations-based mindfulness practice to develop self-awareness Cheryl Karthaus 41 views - 1 year ago
26:13 Focused concentration: breath as the object of meditation Cheryl Karthaus 62 views - 1 year ago
25:32 Mental Fortress Monday Ep. 112: What's your ripple effect? Cheryl Karthaus 272 views - 3 years ago
9:55 Mental Fortress Monday Episode 103: Your environment and your mental health. Cheryl Karthaus 211 views - 3 years ago
26:19 Mental Fortress Monday Episode 81: Finding inspiration to quench overwhelm Cheryl Karthaus 182 views - 4 years ago
24:42 Mental Fortress Monday Episode 72: Health threshold and your symptoms. Cheryl Karthaus 153 views - 4 years ago
23:21 Mental Fortress Monday Episode 66: The Body keeps the score..until we let it go. Cheryl Karthaus 99 views - 4 years ago
20:44 Mental Fortress Monday Episode 66: Difficulty making decisions? ... get aligned Cheryl Karthaus 72 views - 4 years ago
21:55 Mental Fortress Monday Ep 64 Can you change your “food paradigm” ? Cheryl Karthaus 100 views - 4 years ago
21:14 Mental Fortress Monday Episode 62:The healing power of nature & mindset Cheryl Karthaus 47 views - 4 years ago
2:26 Where are my Lymph nodes? Instructional video for lymph targeted treatment Cheryl Karthaus 370 views - 4 years ago
29:23 MFM wk 23 : WHEN to eat Part 4 of 4 Mindful Eating Series Cheryl Karthaus 27 views - 5 years ago
29:00 Mental Fortress Monday Week 22: Is your BODY hungry? Part 3 of 4 Eating mindfully. Cheryl Karthaus 33 views - 5 years ago
29:27 MFM Wk 21 Is your eating programmed? Mindful eating Part 2 of 3 Cheryl Karthaus 29 views - 5 years ago
26:51 Mental Fortress Monday Week 20: Mindful eating Part 1 of 3 Cheryl Karthaus 27 views - 5 years ago
29:23 Mental Fortress Mondays Wk 14: Polyvagal theory...Am I Safe? Cheryl Karthaus 49 views - 5 years ago
29:22 MFM Wk 7 Unwinding Physical movement for burnout. Exercise: Cheryl Karthaus 33 views - 5 years ago
27:37 Mental Fortress Monday Week 12: Science of mindfulness...Heart Rate Variability (HRV(+) Cheryl Karthaus 59 views - 5 years ago
26:16 Mental Fortress Monday Wk 10 : Confidence:Building a relationship with yourself Cheryl Karthaus 19 views - 5 years ago
13:58 Mental Fortress Mondays Week 9: Blast from your past PART 1 of 2 Cheryl Karthaus 11 views - 5 years ago
15:00 Mental Fortress Monday Wk 8: Internal resources PART 2 of 2 Cheryl Karthaus 13 views - 5 years ago
14:35 Mental Fortress Mondays Week 8: Internal resources PART 1 of 2 Cheryl Karthaus 81 views - 5 years ago
15:01 MFM Week 3: Reaching Burnout? Mindfulness practicing gauges PART 2 of 2 Cheryl Karthaus 12 views - 5 years ago