Kirsten Allen

@UCyEw-nPmOgo18LPK7wkkdtQ - 51.4K subscribers

Cycling • Strength Training • Nutrition • Meditation • Stretching 📌 ABOUT THIS CHANNEL: Welcome! I create spin classes and running workouts, strength training workouts, mobility routines, and evidence-based nutrition content designed to help you feel stronger, healthier, and more confident—on and off the bike. This channel is especially great for: 🚴 Spin / indoor cycling workouts 💪 Strength training workouts (dumbbells, bodyweight, functional training) 🔥 Low-impact cardio & cross-training 🧘 Post-cycling stretching & recovery 🔥 Pre-spin warm-ups & bike setup tutorials 🥗 Practical, science-backed nutrition advice I’m a Registered Dietitian (RD), Professional Home Economist, and Spinning® Instructor, with a Bachelor’s degree in Kinesiology, so everything you see here is grounded in exercise science and nutrition research—not fitness fads. Colossians 3:23

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TOP TIER // 30 Minute Spin Class • HIIT Cycling Workout

TOP TIER // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

4 days ago

Best Protein Bars in 2026 (Dietitian Picks – No Sugar Alcohols, Low Added Sugar)

Best Protein Bars in 2026 (Dietitian Picks – No Sugar Alcohols, Low Added Sugar) Kirsten Allen

6.7K views - 1 week ago

SKI BUNNY 20 // 20 Minute Spin Class • HIIT Cycling Workout

SKI BUNNY 20 // 20 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

1 week ago

METCON // 20 Minute Spin Class • Interval Blast Cycling Workout

METCON // 20 Minute Spin Class • Interval Blast Cycling Workout Kirsten Allen

1.4K views - 2 weeks ago

WHIRL // 30 Minute Spin Class • HIIT Cycling Workout

WHIRL // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

2 weeks ago

DOLLY // 20 Minute Spin Class • HIIT Cycling Workout

DOLLY // 20 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

3 weeks ago

JOYRIDE // 20 Minute Spin Class (No Standing Bike Workout)

JOYRIDE // 20 Minute Spin Class (No Standing Bike Workout) Kirsten Allen

2K views - 4 weeks ago

VELOCITY // 45 Minute Spin Class • HIIT Cycling Workout (Mash-Up)

VELOCITY // 45 Minute Spin Class • HIIT Cycling Workout (Mash-Up) Kirsten Allen

1 month ago

CORE BURN // 7-Minute Gym Ball Exercises for Belly Toning

CORE BURN // 7-Minute Gym Ball Exercises for Belly Toning Kirsten Allen

788 views - 1 month ago

CYCLE 100 // 30 Minute Spin Class (Member's Ride #100)

CYCLE 100 // 30 Minute Spin Class (Member's Ride #100) Kirsten Allen

1 month ago

CHEST & SHOULDERS // 15-Minute Upper Body Dumbbell Workout

CHEST & SHOULDERS // 15-Minute Upper Body Dumbbell Workout Kirsten Allen

862 views - 1 month ago

TKO // 35 Minute Spin Class • HIIT Cycling Workout

TKO // 35 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

1 month ago

VELOCE // 20 Minute Spin Class • Indoor Cycling Bike Workout

VELOCE // 20 Minute Spin Class • Indoor Cycling Bike Workout Kirsten Allen

2.5K views - 1 month ago

ADRENALINE // 30 Minute Spin Class • HIIT Cycling Workout

ADRENALINE // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

1 month ago

30-Minute NO REPEAT Full Body Strength Training Workout

30-Minute NO REPEAT Full Body Strength Training Workout Kirsten Allen

1.1K views - 1 month ago

HILL THRILL // 20 Minute Spin Class • HIIT Cycling Workout

HILL THRILL // 20 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

1 month ago

10 Minute Spin Class for Beginners (RPM & Resistance Tutorial)

10 Minute Spin Class for Beginners (RPM & Resistance Tutorial) Kirsten Allen

974 views - 1 month ago

The Best Time to Take Protein Powder for Maximum Impact

The Best Time to Take Protein Powder for Maximum Impact Kirsten Allen

761 views - 1 month ago

COLOSSAL // 45 Minute Spin Class • HIIT Cycling Workout

COLOSSAL // 45 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

1 month ago

SPRITZ // Spinning Para Principiantes | Fácil y Corta (15 minutos)

SPRITZ // Spinning Para Principiantes | Fácil y Corta (15 minutos) Kirsten Allen

1K views - 1 month ago

SPRITZ // 15 Minute Spin Class • HIIT Cycling Workout

SPRITZ // 15 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

2K views - 1 month ago

BOOMERANG // 30 Minute Spin Class • HIIT Cycling Workout

BOOMERANG // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

1 month ago

5-Minute Skipping Rope Workout | High Burn Cardio

5-Minute Skipping Rope Workout | High Burn Cardio Kirsten Allen

859 views - 1 month ago

LEVANTAR GLÚTEOS #2 • Spinning para tonificar y aumentar glúteos | 20 minutos glúteos perfectos

LEVANTAR GLÚTEOS #2 • Spinning para tonificar y aumentar glúteos | 20 minutos glúteos perfectos Kirsten Allen

2.4K views - 1 month ago

SPIN DRIFT // 30 Minute Spin Class • HIIT Cycling Workout

SPIN DRIFT // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

1 month ago

BBL #2 // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes

BBL #2 // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes Kirsten Allen

3.9K views - 1 month ago

MICHELIN // 30 Minute Spin Class • HIIT Cycling Workout

MICHELIN // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

3 months ago

5-Min TABATA Spinning Drill to Improve Standing Sprints

5-Min TABATA Spinning Drill to Improve Standing Sprints Kirsten Allen

1.1K views - 3 months ago

POWERHOUSE // 20 Minute Spin Class • HIIT Cycling Workout

POWERHOUSE // 20 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

3 months ago

HYPE // 30 Minute Upbeat Cycling Workout

HYPE // 30 Minute Upbeat Cycling Workout Kirsten Allen

4.4K views - 3 months ago

SHAKEDOWN // 30-Minute Spin Class • Endurance Cycling Workout

SHAKEDOWN // 30-Minute Spin Class • Endurance Cycling Workout Kirsten Allen

3 months ago

TEMPO-GO-GO // 20-Minute Spin Class • HIIT Cycling Workout

TEMPO-GO-GO // 20-Minute Spin Class • HIIT Cycling Workout Kirsten Allen

4 months ago

UNWRAPPED // 30-Minute Christmas Cycling Workout 🎁

UNWRAPPED // 30-Minute Christmas Cycling Workout 🎁 Kirsten Allen

3.2K views - 4 months ago

AUDACITY // 45-Minute Cycling Workout Mash-Up

AUDACITY // 45-Minute Cycling Workout Mash-Up Kirsten Allen

4 months ago

TIMBER // 30-Minute Christmas Cycling Workout 🎄

TIMBER // 30-Minute Christmas Cycling Workout 🎄 Kirsten Allen

3.6K views - 4 months ago

Dietitian Answers the Web's Most Searched Questions on Carbs

Dietitian Answers the Web's Most Searched Questions on Carbs Kirsten Allen

415 views - 4 months ago

XTRA CLIMB // 5 Minute Spin Class Workout Finisher

XTRA CLIMB // 5 Minute Spin Class Workout Finisher Kirsten Allen

1.1K views - 4 months ago

TRENDSETTER // 20 Minute Spin Class • HIIT Cycling Workout

TRENDSETTER // 20 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

4 months ago

10-MIN STANDING SHOULDER WORKOUT | No Repeats, No Push Ups

10-MIN STANDING SHOULDER WORKOUT | No Repeats, No Push Ups Kirsten Allen

1K views - 4 months ago

GLOBE TROTTER // 30 Min Endurance Cycling Workout • Around the World 🌍 Mystery Ride

GLOBE TROTTER // 30 Min Endurance Cycling Workout • Around the World 🌍 Mystery Ride Kirsten Allen

5 months ago

What Are Macronutrients? | Simple Nutrition Ep.1

What Are Macronutrients? | Simple Nutrition Ep.1 Kirsten Allen

474 views - 5 months ago

10 Minute GLUTE WORKOUT for Cyclists | Resistance Band Exercises

10 Minute GLUTE WORKOUT for Cyclists | Resistance Band Exercises Kirsten Allen

1K views - 5 months ago

CYPRESS // 30 Minute Spin Class • Climb Cycling Workout

CYPRESS // 30 Minute Spin Class • Climb Cycling Workout Kirsten Allen

5 months ago

10-Minute FULL BODY Dumbbell Workout | Strength Training At Home

10-Minute FULL BODY Dumbbell Workout | Strength Training At Home Kirsten Allen

1K views - 5 months ago

5-Minute NO PLANKS Abs Finisher Workout | No Equipment

5-Minute NO PLANKS Abs Finisher Workout | No Equipment Kirsten Allen

887 views - 5 months ago

MVMT // 20 Minute Spin Class • HIIT Cycling Workout

MVMT // 20 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

5 months ago

ELECTROLYTE // 15 Minute Spin Class for Beginners • HIIT Cycling Workout

ELECTROLYTE // 15 Minute Spin Class for Beginners • HIIT Cycling Workout Kirsten Allen

2.2K views - 5 months ago

The Best 10-Minute Daily Stretch | Recovery & Mobility

The Best 10-Minute Daily Stretch | Recovery & Mobility Kirsten Allen

1.3K views - 5 months ago

O2 PUMP // 45 Minute Spin Class • HIIT Cycling Workout

O2 PUMP // 45 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

5 months ago

DAILY DOZEN // 15 Minute Spin Class • Everyday Cycling Workout

DAILY DOZEN // 15 Minute Spin Class • Everyday Cycling Workout Kirsten Allen

4K views - 5 months ago

10-Minute STANDING ARM WORKOUT with Dumbbells | No Repeats, No Push Ups | Biceps, Triceps, Shoulders

10-Minute STANDING ARM WORKOUT with Dumbbells | No Repeats, No Push Ups | Biceps, Triceps, Shoulders Kirsten Allen

1.7K views - 6 months ago

ELECTRO // 30 Minute Spin Class • HIIT Cycling Workout

ELECTRO // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

6 months ago

10-Minute STANDING LEG WORKOUT with Dumbbells | No Repeats | Glute & Thigh Exercises

10-Minute STANDING LEG WORKOUT with Dumbbells | No Repeats | Glute & Thigh Exercises Kirsten Allen

2K views - 6 months ago

SNACK // 20 Minute Spin Class • HIIT Cycling Workout

SNACK // 20 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

6 months ago

10-Minute STANDING ARM WORKOUT with Dumbbells | No Repeats, No Push Ups, No Planks

10-Minute STANDING ARM WORKOUT with Dumbbells | No Repeats, No Push Ups, No Planks Kirsten Allen

8.6K views - 6 months ago

PEAK SZN // 30 Minute Spin Class • HIIT Cycling Workout

PEAK SZN // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

6 months ago

30-Minute TOTAL BODY CONDITIONING with Dumbbells | No Repeats

30-Minute TOTAL BODY CONDITIONING with Dumbbells | No Repeats Kirsten Allen

1.5K views - 6 months ago

TRIFECTA // 30 Minute Spin Class • HIIT Cycling Workout

TRIFECTA // 30 Minute Spin Class • HIIT Cycling Workout Kirsten Allen

6 months ago

15-Minute STANDING ABS + ARMS Workout | No Repeats, No Equipment

15-Minute STANDING ABS + ARMS Workout | No Repeats, No Equipment Kirsten Allen

1.6K views - 7 months ago

ALCHEMY // 45 Minute Spin Class • HIIT Cycling Workout (Mash-Up)

ALCHEMY // 45 Minute Spin Class • HIIT Cycling Workout (Mash-Up) Kirsten Allen

7 months ago