Elise Seehagel

@UCyRirRckFxp03EEmLrGxgvw - 187 subscribers

Welcome to my channel! I wanted to create a platform where I can share my knowledge of Ballroom Dancing, Barre Fitness, and other various styles in the dance and fitness industry. Here you will find useful tips and tricks for social ballroom dancing skills, fun exercises for improving your movement, technique and posture, and engage with others in this amazing community. To learn more, or to book virtual private instruction, please visit my website and my social media platforms! www.eliseseehagel.com

Home Videos Live Playlists

Mini Ballet Barre Class l ELISE SEEHAGEL

Mini Ballet Barre Class l ELISE SEEHAGEL Elise Seehagel

188 views - 4 years ago

Full Body Mini Ball Workout // No Noise l BITE SIZE BARRE

Full Body Mini Ball Workout // No Noise l BITE SIZE BARRE Elise Seehagel

295 views - 5 years ago

Day 5 - Cuban Motion - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE

Day 5 - Cuban Motion - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE Elise Seehagel

175 views - 5 years ago

Day 4 - Rib Cage Isolations & Upper Body Movement l 5 DAY CHA CHA CHALLENGE

Day 4 - Rib Cage Isolations & Upper Body Movement l 5 DAY CHA CHA CHALLENGE Elise Seehagel

242 views - 5 years ago

Day 3 - Arm Styling - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE

Day 3 - Arm Styling - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE Elise Seehagel

255 views - 5 years ago

Day 2 - Footwork & Placement - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE

Day 2 - Footwork & Placement - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE Elise Seehagel

156 views - 5 years ago

Day 1 - Basic Step - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE

Day 1 - Basic Step - Cha Cha Challenge l 5 DAY CHA CHA CHALLENGE Elise Seehagel

230 views - 5 years ago

Welcome To My First Challenge! l 5 DAY CHA CHA CHALLENGE

Welcome To My First Challenge! l 5 DAY CHA CHA CHALLENGE Elise Seehagel

63 views - 5 years ago

Winter Warm Up l BITE SIZE BARRE

Winter Warm Up l BITE SIZE BARRE Elise Seehagel

61 views - 5 years ago

Jive Fusion Routine I BITE SIZE BALLROOM

Jive Fusion Routine I BITE SIZE BALLROOM Elise Seehagel

325 views - 5 years ago

Heading Back To Work? Stay Healthy With These 7 Videos! l ELISE SEEHAGEL

Heading Back To Work? Stay Healthy With These 7 Videos! l ELISE SEEHAGEL Elise Seehagel

80 views - 5 years ago

Barre Bootcamp (no noise) l BITE SIZE BARRE

Barre Bootcamp (no noise) l BITE SIZE BARRE Elise Seehagel

165 views - 5 years ago

Improve Your Dance Posture l BITE SIZE BALLROOM

Improve Your Dance Posture l BITE SIZE BALLROOM Elise Seehagel

132 views - 5 years ago

Barre Basics Class l BITE SIZE BARRE

Barre Basics Class l BITE SIZE BARRE Elise Seehagel

137 views - 5 years ago

Solo Cha Cha Routine l BITE SIZE BALLROOM

Solo Cha Cha Routine l BITE SIZE BALLROOM Elise Seehagel

2.8K views - 5 years ago

Solo Rumba Routine l BITE SIZE BALLROOM

Solo Rumba Routine l BITE SIZE BALLROOM Elise Seehagel

825 views - 5 years ago

Learn to Turn - How to Dance Spot Turns & Underarm Turns l BITE SIZE BALLROOM

Learn to Turn - How to Dance Spot Turns & Underarm Turns l BITE SIZE BALLROOM Elise Seehagel

126 views - 5 years ago

How To Do Swivels l BITE SIZE BALLROOM

How To Do Swivels l BITE SIZE BALLROOM Elise Seehagel

465 views - 5 years ago

Foot Positions & Footwork l BITE SIZE BALLROOM

Foot Positions & Footwork l BITE SIZE BALLROOM Elise Seehagel

193 views - 5 years ago

Chasse & Lock Step Basics l BITE SIZE BALLROOM

Chasse & Lock Step Basics l BITE SIZE BALLROOM Elise Seehagel

236 views - 5 years ago

Bite Size Mini Ball Workout l BITE SIZE BARRE

Bite Size Mini Ball Workout l BITE SIZE BARRE Elise Seehagel

175 views - 5 years ago

Quick ''Killer Calves'' Workout! l BITE SIZE BARRE

Quick ''Killer Calves'' Workout! l BITE SIZE BARRE Elise Seehagel

237 views - 5 years ago

Full Body Band Workout l BITE SIZE BARRE

Full Body Band Workout l BITE SIZE BARRE Elise Seehagel

96 views - 5 years ago

American Style Cuban Motion Breakdown l BITE SIZE BALLROOM

American Style Cuban Motion Breakdown l BITE SIZE BALLROOM Elise Seehagel

439 views - 5 years ago

Solo Swing! l BITE SIZE BALLROOM

Solo Swing! l BITE SIZE BALLROOM Elise Seehagel

988 views - 5 years ago

At Home Stretching Routine For Dancers l BITE SIZE BALLROOM

At Home Stretching Routine For Dancers l BITE SIZE BALLROOM Elise Seehagel

2.2K views - 5 years ago

30 Min Cardio Barre (No Equipment) l BITE SIZE BARRE

30 Min Cardio Barre (No Equipment) l BITE SIZE BARRE Elise Seehagel

209 views - 5 years ago

15 Min At Home Classical Barre l BITE SIZE BARRE

15 Min At Home Classical Barre l BITE SIZE BARRE Elise Seehagel

146 views - 5 years ago

Enhance Your Rise & Fall In Waltz l BITE SIZE BALLROOM

Enhance Your Rise & Fall In Waltz l BITE SIZE BALLROOM Elise Seehagel

624 views - 5 years ago

Rhythm Dances & Pattern Guide l BITE SIZE BALLROOM

Rhythm Dances & Pattern Guide l BITE SIZE BALLROOM Elise Seehagel

467 views - 5 years ago

Smooth Basics & Pattern Guide l BITE SIZE BALLROOM

Smooth Basics & Pattern Guide l BITE SIZE BALLROOM Elise Seehagel

294 views - 6 years ago

Rumba Basics l BITE SIZE BALLROOM

Rumba Basics l BITE SIZE BALLROOM Elise Seehagel

241 views - 6 years ago

LEARN TO DANCE FOR YOUR WEDDING!

LEARN TO DANCE FOR YOUR WEDDING! Elise Seehagel

65 views - 8 years ago