thehotandhealthy

@UCyaUifk5yACraY-HdmLmiAA - 48 subscribers

The Hot and Healthy is a lifestyle blog. We empower conscious young women to change the world by starting with themselves. Ghandi's said "be the change you wish to see in the world," Michael Jackson sang about the "man in the mirror" but no one gave pragmatic directions for the 21st century female! The Hot and Healthy provides quick tips that set people on the path toward self-realization. We also provide beauty and diet tips because who says you can't look damn sexy while saving the world?!

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Weekly Challenge: Pick up the Phone

Weekly Challenge: Pick up the Phone thehotandhealthy

62 views - 13 years ago

Weekly Challenge Hold Single Pigeon

Weekly Challenge Hold Single Pigeon thehotandhealthy

199 views - 13 years ago

Weekly Challenge Go Green

Weekly Challenge Go Green thehotandhealthy

80 views - 13 years ago

Down Dog to Handstand

Down Dog to Handstand thehotandhealthy

300 views - 13 years ago

Weekly Challenge Dork Out

Weekly Challenge Dork Out thehotandhealthy

69 views - 13 years ago

Weekly Challenge: Slow Your Flow

Weekly Challenge: Slow Your Flow thehotandhealthy

123 views - 13 years ago

Weekly Challenge: Connect with a Stranger

Weekly Challenge: Connect with a Stranger thehotandhealthy

92 views - 13 years ago

Weekly Challenge Inversion to Crow

Weekly Challenge Inversion to Crow thehotandhealthy

219 views - 13 years ago

Weekly Challenge Count Your Blessings

Weekly Challenge Count Your Blessings thehotandhealthy

49 views - 13 years ago

Weekly Challenge: HANDSTAND

Weekly Challenge: HANDSTAND thehotandhealthy

234 views - 14 years ago

Marysia Weiss gets Badass Acupuncture in China

Marysia Weiss gets Badass Acupuncture in China thehotandhealthy

290 views - 14 years ago

Crazy transition into navasana!

Crazy transition into navasana! thehotandhealthy

753 views - 14 years ago

Ardha Chandrasana (Half Moon) to Chopasana (Sugarcane)

Ardha Chandrasana (Half Moon) to Chopasana (Sugarcane) thehotandhealthy

698 views - 14 years ago

Weekly Challenge: Luxuriate in the Bath

Weekly Challenge: Luxuriate in the Bath thehotandhealthy

207 views - 14 years ago

Weekly Challenge: Navasana

Weekly Challenge: Navasana thehotandhealthy

424 views - 14 years ago

Weekly Challenge: Journal Daily!

Weekly Challenge: Journal Daily! thehotandhealthy

175 views - 14 years ago

Weekly Challenge: Eka Pada Bakasana II

Weekly Challenge: Eka Pada Bakasana II thehotandhealthy

518 views - 14 years ago

Weekly Challenge Chaturanga Holds

Weekly Challenge Chaturanga Holds thehotandhealthy

364 views - 14 years ago

Weekly Challenge Give up TV

Weekly Challenge Give up TV thehotandhealthy

63 views - 14 years ago

Weekly Challenge Try a New Yoga Studio

Weekly Challenge Try a New Yoga Studio thehotandhealthy

66 views - 14 years ago

Weekly Challenge Meditation

Weekly Challenge Meditation thehotandhealthy

91 views - 14 years ago

Challenge of the week: Headstand Hold

Challenge of the week: Headstand Hold thehotandhealthy

329 views - 14 years ago

The Hot & Healthy Weekly Challenge

The Hot & Healthy Weekly Challenge thehotandhealthy

111 views - 14 years ago

Headstand to Side Crow & Friends!

Headstand to Side Crow & Friends! thehotandhealthy

4.9K views - 14 years ago

Myofascial Release

Myofascial Release thehotandhealthy

143 views - 14 years ago

Foam Rolling IT Bands

Foam Rolling IT Bands thehotandhealthy

122 views - 14 years ago

Visvamitrasana Variations

Visvamitrasana Variations thehotandhealthy

1.5K views - 14 years ago

Transition from Wheel to Camel to Peacock

Transition from Wheel to Camel to Peacock thehotandhealthy

3K views - 14 years ago

Universal Flow 1

Universal Flow 1 thehotandhealthy

885 views - 14 years ago

Handstand to Crow.mov

Handstand to Crow.mov thehotandhealthy

813 views - 15 years ago

Birke Baehr What's wrong with our food system Birke Baehr 2010 video

Birke Baehr What's wrong with our food system Birke Baehr 2010 video thehotandhealthy

36 views - 15 years ago

Ganda Bherundasana

Ganda Bherundasana thehotandhealthy

2.9K views - 15 years ago