Bounce Pep

@UCybZWdAiIca3bodwHn5TMLw - 95 subscribers

Bounce Pep founder Mark Johnson shares his signature approach to personal development, using fitness-inspired principles and frameworks, for people in midlife who aspire to lead an impactful life.

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Getting Motivated to Work Out When It's Easier to Quit…Especially In Midlife

Getting Motivated to Work Out When It's Easier to Quit…Especially In Midlife Bounce Pep

1 views - 10 hours ago

Stay Motivated and Ready: Tips to Make Working Out and Eating Right Automatic

Stay Motivated and Ready: Tips to Make Working Out and Eating Right Automatic Bounce Pep

23 views - 1 week ago

How to Build Discipline That Lasts a Lifetime: The No. 1 Thing I Have Discovered

How to Build Discipline That Lasts a Lifetime: The No. 1 Thing I Have Discovered Bounce Pep

7 views - 4 weeks ago

How to Make Fitness Simple: Staying In Shape Without Overthinking Things

How to Make Fitness Simple: Staying In Shape Without Overthinking Things Bounce Pep

9 views - 4 weeks ago

You're Never Too Old to Work Out: If These Seniors Are Motivated, Then What's Your Excuse?

You're Never Too Old to Work Out: If These Seniors Are Motivated, Then What's Your Excuse? Bounce Pep

27 views - 4 weeks ago

If You Want to Be HAPPIER, It Might Be Simpler Than You ANTICIPATE

If You Want to Be HAPPIER, It Might Be Simpler Than You ANTICIPATE Bounce Pep

13 views - 4 weeks ago

Too Much SUGAR Is Not Totally Your Fault: JAPANESE Convenience Stores Show Why

Too Much SUGAR Is Not Totally Your Fault: JAPANESE Convenience Stores Show Why Bounce Pep

17 views - 4 weeks ago

How Energy Makes You More Attractive at Any Age (My Essential 8 Energies)

How Energy Makes You More Attractive at Any Age (My Essential 8 Energies) Bounce Pep

25 views - 1 month ago

Stop Wasting Time and Start Now (In 3 Simple Steps)

Stop Wasting Time and Start Now (In 3 Simple Steps) Bounce Pep

9 views - 1 month ago

Start Being More Consistent: The Why and the How of It

Start Being More Consistent: The Why and the How of It Bounce Pep

20 views - 1 month ago

5 Ways to Keep Becoming a Better Person and Always Feel Inspired

5 Ways to Keep Becoming a Better Person and Always Feel Inspired Bounce Pep

8 views - 1 month ago

How to Stay Attractive As You Age: The Fundamentals of Looking Good Forever

How to Stay Attractive As You Age: The Fundamentals of Looking Good Forever Bounce Pep

95 views - 1 month ago

How to Impress People in 7 Steps Without Being Phony

How to Impress People in 7 Steps Without Being Phony Bounce Pep

16 views - 1 month ago

Your Fear of Making Big Changes Will Get Better As Soon As You Hear This

Your Fear of Making Big Changes Will Get Better As Soon As You Hear This Bounce Pep

7 views - 3 months ago

The Absurdity of AI Mania and Why Authenticity Will Always Be More Valuable

The Absurdity of AI Mania and Why Authenticity Will Always Be More Valuable Bounce Pep

19 views - 3 months ago

The Solution to Overthinking Things Might Be This Simple (HINT: You've Done It Before)

The Solution to Overthinking Things Might Be This Simple (HINT: You've Done It Before) Bounce Pep

13 views - 4 months ago

Are You Passing Opportunities Around You Because You Can't See Them?

Are You Passing Opportunities Around You Because You Can't See Them? Bounce Pep

37 views - 4 months ago

Stop Letting Negative News Control You

Stop Letting Negative News Control You Bounce Pep

11 views - 5 months ago

10 Massive Mental Benefits of Working Out No One Seems to Talk About

10 Massive Mental Benefits of Working Out No One Seems to Talk About Bounce Pep

15 views - 5 months ago

If your energy is low but you want unlimited energy, this message was literally made for you…

If your energy is low but you want unlimited energy, this message was literally made for you… Bounce Pep

17 views - 5 months ago

Why Go-Getters ALWAYS Think This Way | Go BEYOND What's Possible With This Mindset Tweak

Why Go-Getters ALWAYS Think This Way | Go BEYOND What's Possible With This Mindset Tweak Bounce Pep

13 views - 6 months ago

Why Motivation Doesn’t Matter If You Don't Have This First

Why Motivation Doesn’t Matter If You Don't Have This First Bounce Pep

26 views - 6 months ago

One Big Idea to Keep You Motivated: The Mindset That Will Last You a Lifetime

One Big Idea to Keep You Motivated: The Mindset That Will Last You a Lifetime Bounce Pep

17 views - 6 months ago

Modern Food Culture Is Bloating Your Body: Start Reversing the Damage Now

Modern Food Culture Is Bloating Your Body: Start Reversing the Damage Now Bounce Pep

16 views - 7 months ago

When You've Hit a Wall: Stop Going Nowhere Fast and Start Doing This Instead

When You've Hit a Wall: Stop Going Nowhere Fast and Start Doing This Instead Bounce Pep

9 views - 7 months ago

Pursuing Excellence: The Truth About How to Become an Expert at Anything

Pursuing Excellence: The Truth About How to Become an Expert at Anything Bounce Pep

25 views - 8 months ago

The REAL Way to Handle Disrespect From People With Nothing Better to Do

The REAL Way to Handle Disrespect From People With Nothing Better to Do Bounce Pep

92 views - 8 months ago

Do This to Create Unlimited Inspiration...When You Know It's Time For a New Challenge

Do This to Create Unlimited Inspiration...When You Know It's Time For a New Challenge Bounce Pep

22 views - 8 months ago

What's Wrong With Laziness...Specifically For An Able-Bodied Man

What's Wrong With Laziness...Specifically For An Able-Bodied Man Bounce Pep

59 views - 9 months ago

How Self Doubt Actually Works (And How You Can Conquer It)

How Self Doubt Actually Works (And How You Can Conquer It) Bounce Pep

26 views - 9 months ago

Attract More Abundance By Being Less Greedy: It's Not What You Think It Is

Attract More Abundance By Being Less Greedy: It's Not What You Think It Is Bounce Pep

19 views - 9 months ago

Why You Should Lift Weights to Stay Grounded In a World of Negative News

Why You Should Lift Weights to Stay Grounded In a World of Negative News Bounce Pep

42 views - 9 months ago

How I Eat to Keep a Flat Belly: 5 Things to Moderate and 5 Things to Indulge In

How I Eat to Keep a Flat Belly: 5 Things to Moderate and 5 Things to Indulge In Bounce Pep

43 views - 9 months ago

Having the Courage to Fail and Learn: Level Up Without Cheating

Having the Courage to Fail and Learn: Level Up Without Cheating Bounce Pep

17 views - 10 months ago

Struggle Is Good: 5 Reasons Why Your Life Improves When You Seek Discomfort

Struggle Is Good: 5 Reasons Why Your Life Improves When You Seek Discomfort Bounce Pep

47 views - 10 months ago

The One Key to Happiness I'm Sure About: NEVER Forget This

The One Key to Happiness I'm Sure About: NEVER Forget This Bounce Pep

17 views - 10 months ago

Transform Your Life After 40 Feel Great, Look Better, Get Excited Again

Transform Your Life After 40 Feel Great, Look Better, Get Excited Again Bounce Pep

17 views - 10 months ago

6 Favorite Weight Training Techniques to Revitalize Repetitive Workouts

6 Favorite Weight Training Techniques to Revitalize Repetitive Workouts Bounce Pep

22 views - 11 months ago

How to AVOID the Race to the Bottom: A Bigger, Better Life for You

How to AVOID the Race to the Bottom: A Bigger, Better Life for You Bounce Pep

25 views - 11 months ago

The 2 Things That Kill Your Confidence and How to Build It From Zero

The 2 Things That Kill Your Confidence and How to Build It From Zero Bounce Pep

23 views - 11 months ago

Ridiculous Mindset Advice That’s ROBBING You of Success | Try This Instead

Ridiculous Mindset Advice That’s ROBBING You of Success | Try This Instead Bounce Pep

17 views - 1 year ago

No More Excuses: No-Nonsense Workout Motivation That Gets You Going Now

No More Excuses: No-Nonsense Workout Motivation That Gets You Going Now Bounce Pep

29 views - 1 year ago

The Eccentric Principle: What Doing One Rep Reveals About Living Your Best Life

The Eccentric Principle: What Doing One Rep Reveals About Living Your Best Life Bounce Pep

23 views - 1 year ago

How Cutting Your Fat Reveals More Possibilities For Your Life

How Cutting Your Fat Reveals More Possibilities For Your Life Bounce Pep

74 views - 1 year ago

What No One Ever Explained to You About Your Ego

What No One Ever Explained to You About Your Ego Bounce Pep

17 views - 1 year ago

The Folly of One-Dimensional Thinking (Based on 3 Pillars of Health and Fitness)

The Folly of One-Dimensional Thinking (Based on 3 Pillars of Health and Fitness) Bounce Pep

35 views - 1 year ago

Why I Skipped Supplements and Just Ate Food to Build Muscle

Why I Skipped Supplements and Just Ate Food to Build Muscle Bounce Pep

30 views - 1 year ago

Your Goals Mean Nothing Without This: A Life Lesson From the Gym

Your Goals Mean Nothing Without This: A Life Lesson From the Gym Bounce Pep

23 views - 1 year ago

How Visualization Actually Works (And Where It Really Leads To)

How Visualization Actually Works (And Where It Really Leads To) Bounce Pep

19 views - 1 year ago

Get to Your Next Level: The Obvious Key to Change Too Often Overlooked

Get to Your Next Level: The Obvious Key to Change Too Often Overlooked Bounce Pep

12 views - 1 year ago

Drastically Cut Your Sugar Intake With One Change (Without Depriving Yourself)

Drastically Cut Your Sugar Intake With One Change (Without Depriving Yourself) Bounce Pep

157 views - 1 year ago

The One Sign You Don't Believe Enough In Your Dreams (And What to Do About It)

The One Sign You Don't Believe Enough In Your Dreams (And What to Do About It) Bounce Pep

57 views - 1 year ago

Motivation Is Not Enough: You Must Have This One Thing First

Motivation Is Not Enough: You Must Have This One Thing First Bounce Pep

26 views - 1 year ago

5 Types of People That Will Keep You Distracted and Down

5 Types of People That Will Keep You Distracted and Down Bounce Pep

40 views - 1 year ago

The Best 10 Reasons to Get In Shape That Will Improve Your Life Forever

The Best 10 Reasons to Get In Shape That Will Improve Your Life Forever Bounce Pep

27 views - 1 year ago

Reinvent Yourself For Real: The Fundamentals You Can't Ignore

Reinvent Yourself For Real: The Fundamentals You Can't Ignore Bounce Pep

6 views - 1 year ago

Increase Your Confidence: The Framework to Help You Start From Zero

Increase Your Confidence: The Framework to Help You Start From Zero Bounce Pep

41 views - 1 year ago

Get Real Results: Don't Be One of the Suckers Who Fall for this Promise

Get Real Results: Don't Be One of the Suckers Who Fall for this Promise Bounce Pep

5 views - 1 year ago

The First Step to Gain Clarity & Lead the Right Mission for the Right Reasons

The First Step to Gain Clarity & Lead the Right Mission for the Right Reasons Bounce Pep

12 views - 1 year ago

The Secret to Always Looking Your Best (You Must Start With This)

The Secret to Always Looking Your Best (You Must Start With This) Bounce Pep

57 views - 1 year ago