Sean Darragh

@UCydFbX4-TDCqV_edIYsGEJw - 4.2K subscribers

Want to get faster AND stay healthy?👇 youtube.com/@runyonder?sub_confirmation=1 2:40 Marathoner and Coach dedicated to helping other runners chase their goals, stay healthy, and have fun in the process!

Home Videos Live Playlists

How to Make a Breakthrough Marathon Plan (16-Week Blueprint)

How to Make a Breakthrough Marathon Plan (16-Week Blueprint) Sean Darragh

78 views - 14 hours ago

The LORE of Grandma's Marathon

The LORE of Grandma's Marathon Sean Darragh

197 views - 2 weeks ago

Can I PR at the Pittsburgh Half Marathon? (TOUGH Race)

Can I PR at the Pittsburgh Half Marathon? (TOUGH Race) Sean Darragh

278 views - 2 months ago

The Qigong Routine Every Runner Needs

The Qigong Routine Every Runner Needs Sean Darragh

351 views - 2 months ago

Lydiard's FAMOUS Training Pyramid (Full Breakdown)

Lydiard's FAMOUS Training Pyramid (Full Breakdown) Sean Darragh

1.9K views - 3 months ago

STOP Cross-lacing Your Shoes (Use Bar Lacing Instead)

STOP Cross-lacing Your Shoes (Use Bar Lacing Instead) Sean Darragh

581K views - 3 months ago

Why Hill Training is MAGIC for Runners (The Lydiard Method)

Why Hill Training is MAGIC for Runners (The Lydiard Method) Sean Darragh

13K views - 3 months ago

How Long Runs SECRETLY Build Speed and Power

How Long Runs SECRETLY Build Speed and Power Sean Darragh

27K views - 4 months ago

The THIRD Energy System Most Runners Don’t Know About

The THIRD Energy System Most Runners Don’t Know About Sean Darragh

4.4K views - 5 months ago

The Training Zone Most Marathoners Get Completely Wrong

The Training Zone Most Marathoners Get Completely Wrong Sean Darragh

13K views - 7 months ago

The Fascia Strength Routine Every Runner Should Do

The Fascia Strength Routine Every Runner Should Do Sean Darragh

14K views - 7 months ago

Why Runners Get Injured (And How Fascia ACTUALLY Works)

Why Runners Get Injured (And How Fascia ACTUALLY Works) Sean Darragh

2.8K views - 8 months ago

The Secret to Fueling for Marathon Training!

The Secret to Fueling for Marathon Training! Sean Darragh

716 views - 8 months ago

7 Lessons From 7 Straight Marathon PRs

7 Lessons From 7 Straight Marathon PRs Sean Darragh

908 views - 8 months ago

How to Build a MASSIVE Aerobic Base (5 Key Tips)

How to Build a MASSIVE Aerobic Base (5 Key Tips) Sean Darragh

68K views - 8 months ago

Chicago Marathon 2025 | Training + Race Breakdown

Chicago Marathon 2025 | Training + Race Breakdown Sean Darragh

1.1K views - 9 months ago