Dawn Hunter | Work is Third | The Dawn Lab

@UCyifUJAmovLDA2U0PoZmC0g - 104 subscribers

I'm Dawn Hunter, JD, MPH, CWP — workplace culture strategist, keynote speaker, and recovering workaholic. 😄 The message is simple: work is third. After yourself and the people you love. This channel is your permission slip to stop hustling and start living — with tools to prevent burnout, build boundaries, and design a life centered on joy. We go there: workplace systems, leadership culture, and the joyful rebellion of putting yourself first. Welcome to the community. You're right on time. ✨ 🎙️ Work Is Third podcast: workisthird.com/ 💼 Consulting & keynotes: www.dawnmhunter.com/ 📩 [email protected] 🔔 Subscribe: youtube.com/@the_dawn_hunter?sub_confirmation=1

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The Missing Ingredient in Employee Recognition | Wisdom from Work is Third

The Missing Ingredient in Employee Recognition | Wisdom from Work is Third Dawn Hunter | Work is Third | The Dawn Lab

3 views - 11 hours ago

Trust, Mutual Aid, and the Power of Community

Trust, Mutual Aid, and the Power of Community Dawn Hunter | Work is Third | The Dawn Lab

3 views - 1 day ago

Your To-Do List Might Be Working Against You | Wisdom from Work is Third

Your To-Do List Might Be Working Against You | Wisdom from Work is Third Dawn Hunter | Work is Third | The Dawn Lab

7 views - 2 days ago

The Power of Saying No | Wisdom From Work Is Third

The Power of Saying No | Wisdom From Work Is Third Dawn Hunter | Work is Third | The Dawn Lab

14 views - 4 days ago

Friends, Mentors, and Friendtors | Investing in Yourself With Urmi Hossain

Friends, Mentors, and Friendtors | Investing in Yourself With Urmi Hossain Dawn Hunter | Work is Third | The Dawn Lab

just now

The Waterfall Problem: A Public Health Take on Burnout

The Waterfall Problem: A Public Health Take on Burnout Dawn Hunter | Work is Third | The Dawn Lab

9 views - 1 week ago

Your Body Knows When You Don’t Belong | The Science of Belonging with Andrea D. Carter

Your Body Knows When You Don’t Belong | The Science of Belonging with Andrea D. Carter Dawn Hunter | Work is Third | The Dawn Lab

42 views - 3 weeks ago

We Don't All Have the Same 24 Hours | Redefining Health With Jen Fry

We Don't All Have the Same 24 Hours | Redefining Health With Jen Fry Dawn Hunter | Work is Third | The Dawn Lab

47 views - 1 month ago

You're Never Stuck | Choosing the Life You Want with Calvalyn Day

You're Never Stuck | Choosing the Life You Want with Calvalyn Day Dawn Hunter | Work is Third | The Dawn Lab

200 views - 1 month ago

Prepare for the Future & Live for Today | Letting Go of Outcomes with DeMonta Whiting

Prepare for the Future & Live for Today | Letting Go of Outcomes with DeMonta Whiting Dawn Hunter | Work is Third | The Dawn Lab

38 views - 2 months ago

Be the Thermostat, Not the Thermometer Protecting Your Peace With Rene Rivas

Be the Thermostat, Not the Thermometer Protecting Your Peace With Rene Rivas Dawn Hunter | Work is Third | The Dawn Lab

17 views - 2 months ago

You’re Not Who They Told You to Be | How to Rewrite Your Story With James Lumumba

You’re Not Who They Told You to Be | How to Rewrite Your Story With James Lumumba Dawn Hunter | Work is Third | The Dawn Lab

just now

Feeling Busy but Still Unsatisfied? Start Here | Rethink What Matters With Natolie Warren

Feeling Busy but Still Unsatisfied? Start Here | Rethink What Matters With Natolie Warren Dawn Hunter | Work is Third | The Dawn Lab

30 views - 3 months ago

When Women Share Their Stories | The Power of Intergenerational Learning with Raised by Her Podcast

When Women Share Their Stories | The Power of Intergenerational Learning with Raised by Her Podcast Dawn Hunter | Work is Third | The Dawn Lab

just now

Look Through the Turn | Small Wins, Big Healing & the Power of Celebration With Paula Thomas

Look Through the Turn | Small Wins, Big Healing & the Power of Celebration With Paula Thomas Dawn Hunter | Work is Third | The Dawn Lab

54 views - 4 months ago

Healing, Sovereignty & Community Leadership | Chris Tall Bear, Southern Cheyenne

Healing, Sovereignty & Community Leadership | Chris Tall Bear, Southern Cheyenne Dawn Hunter | Work is Third | The Dawn Lab

30 views - 4 months ago

What Your Body Has Been Trying to Tell You | Breath, Movement & Recovery with Dr. Aissa McGuirl

What Your Body Has Been Trying to Tell You | Breath, Movement & Recovery with Dr. Aissa McGuirl Dawn Hunter | Work is Third | The Dawn Lab

just now

You Can’t Give Your Best If You’re Not Your Best | Chronic Illness & Care Work with Adrienne Tucker

You Can’t Give Your Best If You’re Not Your Best | Chronic Illness & Care Work with Adrienne Tucker Dawn Hunter | Work is Third | The Dawn Lab

27 views - 5 months ago

When Your Body & Life Are Shifting | Perimenopause, Midlife, and Change With Jody Phifer

When Your Body & Life Are Shifting | Perimenopause, Midlife, and Change With Jody Phifer Dawn Hunter | Work is Third | The Dawn Lab

27 views - 5 months ago

What Happens When You Truly Commit to Yourself | Healing, Legacy & Self-Love with Ger Carriere

What Happens When You Truly Commit to Yourself | Healing, Legacy & Self-Love with Ger Carriere Dawn Hunter | Work is Third | The Dawn Lab

10 views - 5 months ago

Bonus Clip | I Love You, But I Love Me More

Bonus Clip | I Love You, But I Love Me More Dawn Hunter | Work is Third | The Dawn Lab

18 views - 7 months ago

What I’ve Learned From Building Work Is Third | A Personal Reflection

What I’ve Learned From Building Work Is Third | A Personal Reflection Dawn Hunter | Work is Third | The Dawn Lab

30 views - 7 months ago

Breaking The Hustle Habit! A Real Conversation With Adam Wilson About Healing And Strength

Breaking The Hustle Habit! A Real Conversation With Adam Wilson About Healing And Strength Dawn Hunter | Work is Third | The Dawn Lab

28 views - 7 months ago

Bonus Clip | Recognize Burnout Before It Hits

Bonus Clip | Recognize Burnout Before It Hits Dawn Hunter | Work is Third | The Dawn Lab

6 views - 7 months ago

How To Build Systems That Support Your Life And Health | A Talk With Averri Liggins

How To Build Systems That Support Your Life And Health | A Talk With Averri Liggins Dawn Hunter | Work is Third | The Dawn Lab

19 views - 7 months ago

Bonus Clip | Sunscreen Self Care and Say No

Bonus Clip | Sunscreen Self Care and Say No Dawn Hunter | Work is Third | The Dawn Lab

4 views - 8 months ago

Lead With Heart | Lynn Gallagher On Compassion, Connection, And Growth

Lead With Heart | Lynn Gallagher On Compassion, Connection, And Growth Dawn Hunter | Work is Third | The Dawn Lab

27 views - 8 months ago

Bonus Clip | Rest Just as Hard as You Work

Bonus Clip | Rest Just as Hard as You Work Dawn Hunter | Work is Third | The Dawn Lab

5 views - 8 months ago

How Women Leaders Can Thrive Without Burning Out | Tyneka Pack On Leadership And Balance

How Women Leaders Can Thrive Without Burning Out | Tyneka Pack On Leadership And Balance Dawn Hunter | Work is Third | The Dawn Lab

19 views - 8 months ago

Bonus Clip | Say Yes To Love

Bonus Clip | Say Yes To Love Dawn Hunter | Work is Third | The Dawn Lab

6 views - 8 months ago

How To Live With More Love And Less Ego | A Powerful Talk With Freddy Jackson

How To Live With More Love And Less Ego | A Powerful Talk With Freddy Jackson Dawn Hunter | Work is Third | The Dawn Lab

14 views - 8 months ago

Bonus Clip | Yellow Means Joy and Other Lessons Boundaries Burnout

Bonus Clip | Yellow Means Joy and Other Lessons Boundaries Burnout Dawn Hunter | Work is Third | The Dawn Lab

11 views - 8 months ago

How To Heal And Mend After Life’s Transitions | Jen Sacks On Healing And Renewal

How To Heal And Mend After Life’s Transitions | Jen Sacks On Healing And Renewal Dawn Hunter | Work is Third | The Dawn Lab

21 views - 8 months ago

Bonus Clip | How to Receive Good Things

Bonus Clip | How to Receive Good Things Dawn Hunter | Work is Third | The Dawn Lab

just now

How To Reimagine Success And Live A Soft Life | Rashidat Odeyemi On Burnout, Joy, And Alignment

How To Reimagine Success And Live A Soft Life | Rashidat Odeyemi On Burnout, Joy, And Alignment Dawn Hunter | Work is Third | The Dawn Lab

just now

A Bonus Clip With Jayden Aubryn - How To Keep Growing Without The Pressure To Be Perfect

A Bonus Clip With Jayden Aubryn - How To Keep Growing Without The Pressure To Be Perfect Dawn Hunter | Work is Third | The Dawn Lab

12 views - 9 months ago

What Healing Really Looks Like | Jayden Aubryn On Freedom And Self-Acceptance

What Healing Really Looks Like | Jayden Aubryn On Freedom And Self-Acceptance Dawn Hunter | Work is Third | The Dawn Lab

22 views - 9 months ago

Bonus Clip | Outsource and Delegate to Protect Your Energy

Bonus Clip | Outsource and Delegate to Protect Your Energy Dawn Hunter | Work is Third | The Dawn Lab

6 views - 9 months ago

What Happens When You Stop Following The Rule | Living Life On Your Own Terms With Danielle Roberts

What Happens When You Stop Following The Rule | Living Life On Your Own Terms With Danielle Roberts Dawn Hunter | Work is Third | The Dawn Lab

59 views - 9 months ago

Bonus Clip | Why You Can’t Do It All (And That’s Okay)

Bonus Clip | Why You Can’t Do It All (And That’s Okay) Dawn Hunter | Work is Third | The Dawn Lab

14 views - 9 months ago

Finding Purpose In The Middle Of Pain | A Conversation On Healing And Purpose With Cassandra Hill

Finding Purpose In The Middle Of Pain | A Conversation On Healing And Purpose With Cassandra Hill Dawn Hunter | Work is Third | The Dawn Lab

21 views - 9 months ago

Bonus Clip | The Joy in Small Things

Bonus Clip | The Joy in Small Things Dawn Hunter | Work is Third | The Dawn Lab

4 views - 10 months ago

Why Rest Matters As Much As Work | Dr. Brittany Peters On Balance And Healing

Why Rest Matters As Much As Work | Dr. Brittany Peters On Balance And Healing Dawn Hunter | Work is Third | The Dawn Lab

36 views - 10 months ago

Bonus Clip| Fluff Balls, Joy, and Finding Hope

Bonus Clip| Fluff Balls, Joy, and Finding Hope Dawn Hunter | Work is Third | The Dawn Lab

9 views - 10 months ago

What Fun-Employed Really Means | Joshua Jackson On Confidence And Growth

What Fun-Employed Really Means | Joshua Jackson On Confidence And Growth Dawn Hunter | Work is Third | The Dawn Lab

13 views - 10 months ago

Bonus Clip | Auntie Life Every Time

Bonus Clip | Auntie Life Every Time Dawn Hunter | Work is Third | The Dawn Lab

13 views - 10 months ago

How Forcing Joy Became A Survival Strategy | Dr. Alicia Justice's Path To Self-Love

How Forcing Joy Became A Survival Strategy | Dr. Alicia Justice's Path To Self-Love Dawn Hunter | Work is Third | The Dawn Lab

22 views - 10 months ago

Bonus Clip | Butterflies and Boundaries

Bonus Clip | Butterflies and Boundaries Dawn Hunter | Work is Third | The Dawn Lab

6 views - 10 months ago

How Small Acts Build Big Connections - A Heartfelt Talk With Gnora Mahs

How Small Acts Build Big Connections - A Heartfelt Talk With Gnora Mahs Dawn Hunter | Work is Third | The Dawn Lab

14 views - 10 months ago

Bonus Clip | No, But Make It Joyful

Bonus Clip | No, But Make It Joyful Dawn Hunter | Work is Third | The Dawn Lab

11 months ago

How To Hold On To JOY When Life Feels Hard | A Real Talk With Veatrice Farrell

How To Hold On To JOY When Life Feels Hard | A Real Talk With Veatrice Farrell Dawn Hunter | Work is Third | The Dawn Lab

6 views - 11 months ago

Bonus Clip | New Experiences & Real Talk on To-Do Lists

Bonus Clip | New Experiences & Real Talk on To-Do Lists Dawn Hunter | Work is Third | The Dawn Lab

11 views - 11 months ago

You Don’t Have To Control Everything | Real Talk On Mindset And Balance With Lavonna Roth

You Don’t Have To Control Everything | Real Talk On Mindset And Balance With Lavonna Roth Dawn Hunter | Work is Third | The Dawn Lab

11 views - 11 months ago

Bonus Clip | Alone but Together

Bonus Clip | Alone but Together Dawn Hunter | Work is Third | The Dawn Lab

7 views - 11 months ago

How To Keep JOY At The Center Of Your Life! Finding Balance With Carmen Price Carrillo

How To Keep JOY At The Center Of Your Life! Finding Balance With Carmen Price Carrillo Dawn Hunter | Work is Third | The Dawn Lab

24 views - 11 months ago

Bonus Clip | Pardon My Mess: Setting Boundaries & Self-Compassion

Bonus Clip | Pardon My Mess: Setting Boundaries & Self-Compassion Dawn Hunter | Work is Third | The Dawn Lab

10 views - 11 months ago

The Thing Is You Think You Have Time | A Conversation On Purpose And Healing With Julie Rocco

The Thing Is You Think You Have Time | A Conversation On Purpose And Healing With Julie Rocco Dawn Hunter | Work is Third | The Dawn Lab

42 views - 11 months ago

Bonus Clip | Leave Room for the Magic

Bonus Clip | Leave Room for the Magic Dawn Hunter | Work is Third | The Dawn Lab

3 views - 11 months ago

Why Slowing Down Might Be The Key To Real Success | Tara Dunham On Overwork & Boundaries

Why Slowing Down Might Be The Key To Real Success | Tara Dunham On Overwork & Boundaries Dawn Hunter | Work is Third | The Dawn Lab

17 views - 1 year ago

Bonus Clip | Boundaries Are a Work in Progress

Bonus Clip | Boundaries Are a Work in Progress Dawn Hunter | Work is Third | The Dawn Lab

7 views - 1 year ago