Hello and welcome to my channel! Enjoy 10, 20, and 60-minute yoga classes to improve strength, flexibility, balance, and focus. For more classes and all my programs, join the MarlaYoga community and membership. Focus on YOU with no distractions from ads and enjoy high quality videos and sound. Go to www.marlayoga.com and sign up! Get back-to-basics with healthy habits and self-care with consistent time for yourself.