Mikel Lajoie

@UCz2qep_SfXu2b7HlTdZdnMg - 674 subscribers

Kinésiologue oeuvrant dans la performance pour les sports d’endurance et la mise en forme générale. Suivez-moi : Instagram : www.instagram.com/mikelcoaching Facebook : www.facebook.com/mikelcoaching

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Séquence de Mobilité et/ou Activation Articulaire

Séquence de Mobilité et/ou Activation Articulaire Mikel Lajoie

164 views - 4 years ago

Séquence de Mobilité et/ou Activation Articulaire Guidée

Séquence de Mobilité et/ou Activation Articulaire Guidée Mikel Lajoie

287 views - 4 years ago

S'Échauffer avant une course hivernale❄️🎅🏻

S'Échauffer avant une course hivernale❄️🎅🏻 Mikel Lajoie

122 views - 5 years ago

Curtsy Lunge🍑 (a.k.a. Curtsy Squat / Fente croisée)

Curtsy Lunge🍑 (a.k.a. Curtsy Squat / Fente croisée) Mikel Lajoie

1.9K views - 5 years ago

Équipement de Gym 101 : Bandes Élastiques Courtes + Tirage🤫

Équipement de Gym 101 : Bandes Élastiques Courtes + Tirage🤫 Mikel Lajoie

204 views - 5 years ago

Gym Maison - Partie 1 : Construction👷‍♂️🔨

Gym Maison - Partie 1 : Construction👷‍♂️🔨 Mikel Lajoie

232 views - 5 years ago

Kettlebell Swing : Quoi🤨, Comment✅ & Erreurs communes❌

Kettlebell Swing : Quoi🤨, Comment✅ & Erreurs communes❌ Mikel Lajoie

4.1K views - 5 years ago

Ce que je pense du Crossfit

Ce que je pense du Crossfit Mikel Lajoie

320 views - 5 years ago

Fente Avant VS Fente Arrière

Fente Avant VS Fente Arrière Mikel Lajoie

27.6K views - 5 years ago

Maintenant sur Patreon!

Maintenant sur Patreon! Mikel Lajoie

107 views - 5 years ago

Elevation Training Mask - Revue d'Équipement

Elevation Training Mask - Revue d'Équipement Mikel Lajoie

806 views - 5 years ago

Types de Prise : Supination - Neutre - Pronation

Types de Prise : Supination - Neutre - Pronation Mikel Lajoie

3.6K views - 5 years ago

5 Exercices d'Abdominaux Sans Mouvement du Tronc

5 Exercices d'Abdominaux Sans Mouvement du Tronc Mikel Lajoie

223 views - 5 years ago

PUSH-UP : Positionnement✅ Erreurs Communes❌ et Test🤓

PUSH-UP : Positionnement✅ Erreurs Communes❌ et Test🤓 Mikel Lajoie

335 views - 5 years ago

L'Échauffement : Mettons qu'on garde ça simple!

L'Échauffement : Mettons qu'on garde ça simple! Mikel Lajoie

99 views - 5 years ago

Home Workout Series - Workout #51

Home Workout Series - Workout #51 Mikel Lajoie

57 views - 5 years ago

Home Workout Series - Workout #48

Home Workout Series - Workout #48 Mikel Lajoie

31 views - 5 years ago

Home Workout Series - Workout #52

Home Workout Series - Workout #52 Mikel Lajoie

55 views - 5 years ago

Home Workout Series - Workout #49

Home Workout Series - Workout #49 Mikel Lajoie

29 views - 5 years ago

Home Workout Series - Workout #50

Home Workout Series - Workout #50 Mikel Lajoie

28 views - 5 years ago

2 Raisons d'Arrêter le Sit-Up Complet

2 Raisons d'Arrêter le Sit-Up Complet Mikel Lajoie

132 views - 5 years ago

Home Workout Series - Workout #45

Home Workout Series - Workout #45 Mikel Lajoie

34 views - 5 years ago

Checklist Posturale en 30 Secondes

Checklist Posturale en 30 Secondes Mikel Lajoie

53 views - 5 years ago

Home Workout Series - Workout #46

Home Workout Series - Workout #46 Mikel Lajoie

30 views - 5 years ago

Home Workout Series - Workout #47

Home Workout Series - Workout #47 Mikel Lajoie

49 views - 6 years ago

Home Workout Series - Workout #44

Home Workout Series - Workout #44 Mikel Lajoie

37 views - 6 years ago

Home Workout Series - Workout #43

Home Workout Series - Workout #43 Mikel Lajoie

40 views - 6 years ago

Home Workout Series - Workout #42

Home Workout Series - Workout #42 Mikel Lajoie

33 views - 6 years ago

Home Workout Series - Workout #41

Home Workout Series - Workout #41 Mikel Lajoie

19 views - 6 years ago

Home Workout Series - Workout #40

Home Workout Series - Workout #40 Mikel Lajoie

23 views - 6 years ago

Home Workout Series - Workout #39

Home Workout Series - Workout #39 Mikel Lajoie

28 views - 6 years ago

Home Workout Series - Workout #38

Home Workout Series - Workout #38 Mikel Lajoie

26 views - 6 years ago

Home Workout Series - Workout #36

Home Workout Series - Workout #36 Mikel Lajoie

25 views - 6 years ago

Home Workout Series - Workout #37

Home Workout Series - Workout #37 Mikel Lajoie

33 views - 6 years ago

Home Workout Series - Workout #35

Home Workout Series - Workout #35 Mikel Lajoie

29 views - 6 years ago

Home Workout Series - Workout #34

Home Workout Series - Workout #34 Mikel Lajoie

23 views - 6 years ago

Home Workout Series - Workout #33

Home Workout Series - Workout #33 Mikel Lajoie

35 views - 6 years ago

Home Workout Series - Workout #32

Home Workout Series - Workout #32 Mikel Lajoie

21 views - 6 years ago

Home Workout Series - Workout #31

Home Workout Series - Workout #31 Mikel Lajoie

25 views - 6 years ago

Home Workout Series - Workout #30

Home Workout Series - Workout #30 Mikel Lajoie

38 views - 6 years ago

Home Workout Series - Workout #29

Home Workout Series - Workout #29 Mikel Lajoie

28 views - 6 years ago

Home Workout Series - Workout #28

Home Workout Series - Workout #28 Mikel Lajoie

19 views - 6 years ago

Home Workout Series - Workout #27

Home Workout Series - Workout #27 Mikel Lajoie

20 views - 6 years ago

Home Workout Series - Workout #26

Home Workout Series - Workout #26 Mikel Lajoie

35 views - 6 years ago

Home Workout Series - Workout #25

Home Workout Series - Workout #25 Mikel Lajoie

22 views - 6 years ago

Home Workout Series - Workout #24

Home Workout Series - Workout #24 Mikel Lajoie

25 views - 6 years ago

Home Workout Series - Workout #23

Home Workout Series - Workout #23 Mikel Lajoie

29 views - 6 years ago

Home Workout Series - Workout #22

Home Workout Series - Workout #22 Mikel Lajoie

38 views - 6 years ago

Home Workout Series - Workout #21

Home Workout Series - Workout #21 Mikel Lajoie

38 views - 6 years ago

Home Workout Series - Workout #20

Home Workout Series - Workout #20 Mikel Lajoie

43 views - 6 years ago

Home Workout Series - Workout #19

Home Workout Series - Workout #19 Mikel Lajoie

51 views - 6 years ago

Home Workout Series - Workout #18

Home Workout Series - Workout #18 Mikel Lajoie

31 views - 6 years ago

Home Workout Series - Workout #17

Home Workout Series - Workout #17 Mikel Lajoie

44 views - 6 years ago

Can You Pass The Push-Up Test?!

Can You Pass The Push-Up Test?! Mikel Lajoie

36 views - 6 years ago

Home Workout Series - Workout #16

Home Workout Series - Workout #16 Mikel Lajoie

47 views - 6 years ago

Home Workout Series - Workout #15

Home Workout Series - Workout #15 Mikel Lajoie

44 views - 6 years ago

Home Workout Series - Workout #14

Home Workout Series - Workout #14 Mikel Lajoie

75 views - 6 years ago

Home Workout Series - Workout #13

Home Workout Series - Workout #13 Mikel Lajoie

59 views - 6 years ago

Lateral Shin Splints Care

Lateral Shin Splints Care Mikel Lajoie

251 views - 6 years ago

Home Workout Series - Workout #12

Home Workout Series - Workout #12 Mikel Lajoie

56 views - 6 years ago