SSD Abel

@UCzGVKv513I6Zb0u3mLsL_7w - 20.7K subscribers

I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

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5 underrated lifts you're probably not doing

5 underrated lifts you're probably not doing SSD Abel

1.6K views - 1 week ago

If I had to build my physique from scratch, this is what I would do

If I had to build my physique from scratch, this is what I would do SSD Abel

1.8K views - 2 weeks ago

3 things you worry about in your training - but shouldn't

3 things you worry about in your training - but shouldn't SSD Abel

1.7K views - 3 weeks ago

Progressive Overload won't "just happen" - you need to go after it.

Progressive Overload won't "just happen" - you need to go after it. SSD Abel

2K views - 4 weeks ago

Why you're rebounding after your diet and how to prevent it

Why you're rebounding after your diet and how to prevent it SSD Abel

1.8K views - 1 month ago

5 signs that you Dieted too Far

5 signs that you Dieted too Far SSD Abel

1.7K views - 1 month ago

Why New Year’s Resolutions Almost Always Fail

Why New Year’s Resolutions Almost Always Fail SSD Abel

1.2K views - 1 month ago

Fat Loss Trade-offs nobody is talking about

Fat Loss Trade-offs nobody is talking about SSD Abel

5.3K views - 1 month ago

I Dieted to 7–9% Body Fat 3 Times — Here’s What I’d Do Differently

I Dieted to 7–9% Body Fat 3 Times — Here’s What I’d Do Differently SSD Abel

7.3K views - 2 months ago

Why CrossFitters Have "Those" Abs

Why CrossFitters Have "Those" Abs SSD Abel

4.8K views - 2 months ago

Why I started doing cardio (after 15 years of lifting)

Why I started doing cardio (after 15 years of lifting) SSD Abel

4.5K views - 2 months ago

How to Cardio with Bryan Boorstein

How to Cardio with Bryan Boorstein SSD Abel

1.6K views - 2 months ago

The High-Volume Debate Is Over? (Greg Nuckols paper review)

The High-Volume Debate Is Over? (Greg Nuckols paper review) SSD Abel

5.5K views - 3 months ago

My take on the Jeff Nippard controversy

My take on the Jeff Nippard controversy SSD Abel

3.6K views - 5 months ago

No, Bad Sleep isn't Killing your Gains...(but this content is killing my patience)

No, Bad Sleep isn't Killing your Gains...(but this content is killing my patience) SSD Abel

4.4K views - 6 months ago

My Video Game Addiction (Full Story)

My Video Game Addiction (Full Story) SSD Abel

4.7K views - 7 months ago

Drop sets, 100 Men vs Gorilla and more ft. Dave Maconi

Drop sets, 100 Men vs Gorilla and more ft. Dave Maconi SSD Abel

1K views - 7 months ago

The Story of My Divorce (...and what changed)

The Story of My Divorce (...and what changed) SSD Abel

7.9K views - 8 months ago

I lost 10 pounds of muscle - this is how I'm rebuilding it

I lost 10 pounds of muscle - this is how I'm rebuilding it SSD Abel

3.8K views - 1 year ago

Is Ozempic going to end the fitness industry and coaching?

Is Ozempic going to end the fitness industry and coaching? SSD Abel

1.5K views - 1 year ago

Mike Israetel's rise to superstardom and Dave getting shredded ft. Dave Maconi

Mike Israetel's rise to superstardom and Dave getting shredded ft. Dave Maconi SSD Abel

3.4K views - 1 year ago

Favorite upper body lifts, mindful eating and more ft. Varun

Favorite upper body lifts, mindful eating and more ft. Varun SSD Abel

1.6K views - 1 year ago

I watched the "is being fat your fault?" debate, and it was...something.

I watched the "is being fat your fault?" debate, and it was...something. SSD Abel

1.9K views - 1 year ago

I got much bigger - but how much stronger?! - 7 years of progress breakdown

I got much bigger - but how much stronger?! - 7 years of progress breakdown SSD Abel

3.5K views - 1 year ago

Attention from women after getting muscular and more..ft. Dave Maconi

Attention from women after getting muscular and more..ft. Dave Maconi SSD Abel

2.4K views - 1 year ago

Video games saved me from going insane this year. I'm glad to be back.

Video games saved me from going insane this year. I'm glad to be back. SSD Abel

3.9K views - 1 year ago

Stubborn pecs, rest-pause for unilateral exercises, and more..ft. Dave Maconi

Stubborn pecs, rest-pause for unilateral exercises, and more..ft. Dave Maconi SSD Abel

2K views - 1 year ago

Why we should do cardio ft. Bryan Boorstein

Why we should do cardio ft. Bryan Boorstein SSD Abel

2.4K views - 1 year ago

The natty or not roundtable ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi

The natty or not roundtable ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi SSD Abel

22K views - 2 years ago

Staying lean while eating out? Don't make these mistakes!

Staying lean while eating out? Don't make these mistakes! SSD Abel

2.2K views - 2 years ago

The Psychology of Leanness, Delt specialization, and "issues" with science ft. Dr. Eric Helms

The Psychology of Leanness, Delt specialization, and "issues" with science ft. Dr. Eric Helms SSD Abel

5.3K views - 2 years ago

2023 Sucked - but let's make 2024 great!

2023 Sucked - but let's make 2024 great! SSD Abel

2.8K views - 2 years ago

If you're maintaining strength during a cut, you're LOSING muscle!

If you're maintaining strength during a cut, you're LOSING muscle! SSD Abel

5K views - 2 years ago

Neck training, gains on low volume and more..ft. Alex Leonidas

Neck training, gains on low volume and more..ft. Alex Leonidas SSD Abel

11.2K views - 2 years ago

The Fitness-Lifestyle Sustainability Tierlist - the neurotic, the hardcore and the sustainable stuff

The Fitness-Lifestyle Sustainability Tierlist - the neurotic, the hardcore and the sustainable stuff SSD Abel

3.7K views - 2 years ago

Biceps training without elbow pain with a simple technique modification

Biceps training without elbow pain with a simple technique modification SSD Abel

1.1K views - 2 years ago

Q&A with Dave Maconi - Part II - most hated and favorite exercise and more..

Q&A with Dave Maconi - Part II - most hated and favorite exercise and more.. SSD Abel

1.8K views - 2 years ago

Minimalist training is awesome - just don't be an idiot about it!

Minimalist training is awesome - just don't be an idiot about it! SSD Abel

5.1K views - 2 years ago

Time-efficient workouts, life-satisfaction and more.. Ft. Menno Henselmans

Time-efficient workouts, life-satisfaction and more.. Ft. Menno Henselmans SSD Abel

4.4K views - 2 years ago

5 things I wish I knew when I started lifting

5 things I wish I knew when I started lifting SSD Abel

4K views - 2 years ago

For your next fat-loss diet, try these 4 things

For your next fat-loss diet, try these 4 things SSD Abel

6.5K views - 2 years ago

Training volume, progressive overload and failure training ft. Brian Minor

Training volume, progressive overload and failure training ft. Brian Minor SSD Abel

4K views - 2 years ago

Training volume during cutting, rep dropoff between sets and more...(Q&A with Dave Maconi)

Training volume during cutting, rep dropoff between sets and more...(Q&A with Dave Maconi) SSD Abel

3.2K views - 2 years ago

Dieting after a long bulk, intuitive eating and more.. ft. Geoffrey Verity Schofield

Dieting after a long bulk, intuitive eating and more.. ft. Geoffrey Verity Schofield SSD Abel

11.1K views - 2 years ago

Should you focus on getting stronger when wanting to build muscle? - ft. Basement Bodybuilding

Should you focus on getting stronger when wanting to build muscle? - ft. Basement Bodybuilding SSD Abel

6.1K views - 2 years ago

How Tay got lean with an active social life and with scale weight stuck mysteriously

How Tay got lean with an active social life and with scale weight stuck mysteriously SSD Abel

2.3K views - 2 years ago

Why workout-tracker apps suck so bad, except for Fitnotes (at least for android)

Why workout-tracker apps suck so bad, except for Fitnotes (at least for android) SSD Abel

3.5K views - 2 years ago

Bulked from 10% body-fat to 25% - this is what I learned.

Bulked from 10% body-fat to 25% - this is what I learned. SSD Abel

14.8K views - 2 years ago

How I train without having an actual program/split - Flexible training explained

How I train without having an actual program/split - Flexible training explained SSD Abel

4K views - 2 years ago

How I FINALLY grew my arms (beyond 16 inches)

How I FINALLY grew my arms (beyond 16 inches) SSD Abel

10.2K views - 2 years ago

The first diet to 7% body-fat...ft. Humza Royan

The first diet to 7% body-fat...ft. Humza Royan SSD Abel

3.6K views - 3 years ago

Q&A: RP vs 3DMJ, The ideal home gym, and more... ft. Dave Maconi

Q&A: RP vs 3DMJ, The ideal home gym, and more... ft. Dave Maconi SSD Abel

3K views - 3 years ago

Arm specialization, progression for hypertrophy and more...Ft. Basement Bodybuilding

Arm specialization, progression for hypertrophy and more...Ft. Basement Bodybuilding SSD Abel

9.1K views - 3 years ago

Everyting (almost) I learned about back training in 2022

Everyting (almost) I learned about back training in 2022 SSD Abel

7.8K views - 3 years ago

Bulking Roundtable, ft. Natural Hypertrophy & Geoffrey Verity Schofield

Bulking Roundtable, ft. Natural Hypertrophy & Geoffrey Verity Schofield SSD Abel

62.5K views - 3 years ago

The Bulking Tierlist - what really matters and what doesn't.

The Bulking Tierlist - what really matters and what doesn't. SSD Abel

11.7K views - 3 years ago

Mike Israetel's freaky leg press lockouts and one of my biggest life lessons

Mike Israetel's freaky leg press lockouts and one of my biggest life lessons SSD Abel

2.9K views - 3 years ago

For Muscle Growth, focus on the stretch!(?) - Milo Wolf podcast, it was kickass!

For Muscle Growth, focus on the stretch!(?) - Milo Wolf podcast, it was kickass! SSD Abel

2.8K views - 3 years ago

Train your abs to have abs? - My response to Natural Hypertrophy's ab training advice

Train your abs to have abs? - My response to Natural Hypertrophy's ab training advice SSD Abel

11.4K views - 3 years ago

Dave Maconi Q&A: Specialization phases, deloading, bulking strategies for advanced lifters

Dave Maconi Q&A: Specialization phases, deloading, bulking strategies for advanced lifters SSD Abel

3K views - 3 years ago