10:18 "The Cormier Crunch" with Chris Cormier, Matt Cardwell and Max Vastesson Bill Comstock 5.3K views - 10 years ago
6:21 Introduction to "Push-Pull" workouts by Doug Brignole. With Stan McQuay and Brandon Gerdes Bill Comstock 37.7K views - 10 years ago
3:39 "Push-Pull" training with Stan McQuay and Brandon Gerdes: 6 - Cable flies Bill Comstock 8.6K views - 10 years ago
4:58 "Push-Pull" training with Stan McQuay and Brandon Gerdes: 5 - deadlifts Bill Comstock 7.6K views - 10 years ago
1:53 "Push-Pull" training with Stan McQuay and Brandon Gerdes: 4 - Cybex fly press Bill Comstock 4.2K views - 10 years ago
4:24 "Push-Pull" training with Stan McQuay and Brandon Gerdes: 3 - Rows Bill Comstock 10.4K views - 10 years ago
4:54 "Push-Pull" training with Stan McQuay and Brandon Gerdes: 2 incline dumbbell press Bill Comstock 6.8K views - 10 years ago
5:04 "Push-Pull" training with Stan McQuay and Brandon Gerdes: 1 lat pull down Bill Comstock 3.7K views - 10 years ago
4:44 Arm training with Josh Bergeron: Supinated Dumbbell Curls Bill Comstock 14.2K views - 10 years ago
10:08 Arm training with Jake Radtke: 6 Overhead Triceps Extension Bill Comstock 6.8K views - 10 years ago
20:39 Doug Brignole critiques Josh Wade's how-to video on Squats Bill Comstock 15.2K views - 10 years ago