BALANSSE

@UCzLDSBi9h7qaaQE7vdba4vQ - 766 subscribers

My name is Polli. I’m from Ukraine 🇺🇦 My journey started with gymnastics and dance, later I studied at the Circus & Performing Arts Academy, where I learned discipline and creativity. Now, I’m here to share my passion with you on this channel. 💪 My workouts are all about balance, energy, and results. I know how to set your body on fire 🔥 and leave you not only sweaty but also smiling and full of positive vibes. ♥ Subscribe so you never miss a workout! ♥ Instagram: @polli.r

Home Videos Live Playlists

20-Min Cozy Warming Yoga (Perfect For Cold Mornings)

20-Min Cozy Warming Yoga (Perfect For Cold Mornings) BALANSSE

94 views - 1 month ago

The Ultimate 20-Minute Full Body Pilates Routine to Sculpt and Tone At Home

The Ultimate 20-Minute Full Body Pilates Routine to Sculpt and Tone At Home BALANSSE

103 views - 1 month ago

Unlocking Stiff Joints: Complete Full Body Mobility Flow to Feel Like a New Person

Unlocking Stiff Joints: Complete Full Body Mobility Flow to Feel Like a New Person BALANSSE

88 views - 2 months ago

Feel Like a New Person: The 15-Minute Full Body Pilates Routine 🔥

Feel Like a New Person: The 15-Minute Full Body Pilates Routine 🔥 BALANSSE

293 views - 2 months ago

Neck Pain Relief in 5 Minutes (Do This After Work)

Neck Pain Relief in 5 Minutes (Do This After Work) BALANSSE

80 views - 2 months ago

Transform Your Morning with 18 Min Gentle Yoga at Home

Transform Your Morning with 18 Min Gentle Yoga at Home BALANSSE

358 views - 3 months ago

Transform Your Spine: 10 Min Lower Back Mobility (No Floor!)

Transform Your Spine: 10 Min Lower Back Mobility (No Floor!) BALANSSE

95 views - 3 months ago

The 10-Min 'Spine Hack' to Feel 10 Years Younger 🔥

The 10-Min 'Spine Hack' to Feel 10 Years Younger 🔥 BALANSSE

103 views - 3 months ago

The 10-Min "Spine Secret" for Better Posture & Mobility

The 10-Min "Spine Secret" for Better Posture & Mobility BALANSSE

335 views - 3 months ago

Feel 10 Years Younger with This 10-Min Lower Back Routine 🔥

Feel 10 Years Younger with This 10-Min Lower Back Routine 🔥 BALANSSE

366 views - 3 months ago

8-Minute Neck Rescue: Erase "Tech Neck" & Feel Younger

8-Minute Neck Rescue: Erase "Tech Neck" & Feel Younger BALANSSE

206 views - 4 months ago

The 20-Min Mobility Routine to Undo a Day of Sitting

The 20-Min Mobility Routine to Undo a Day of Sitting BALANSSE

249 views - 4 months ago

The Ultimate 20-Min Barre Workout to Sculpt Your Full Body (No Equipment)

The Ultimate 20-Min Barre Workout to Sculpt Your Full Body (No Equipment) BALANSSE

618 views - 4 months ago

The 15-Min "Barre Secret" for a Natural Lift

The 15-Min "Barre Secret" for a Natural Lift BALANSSE

2.1K views - 4 months ago

Why You Feel Stiff (It’s Not Your Age)

Why You Feel Stiff (It’s Not Your Age) BALANSSE

509 views - 5 months ago

Why You Wake Up Stiff (It’s Not Just Sleep)

Why You Wake Up Stiff (It’s Not Just Sleep) BALANSSE

481 views - 5 months ago

Why You Look Bloated (It’s Actually Your Posture)

Why You Look Bloated (It’s Actually Your Posture) BALANSSE

105 views - 5 months ago

Feel 10 Years Younger At Your Desk (No Sweat)

Feel 10 Years Younger At Your Desk (No Sweat) BALANSSE

159 views - 5 months ago

Transform Your Arms in 15 Mins: Pilates with Weights

Transform Your Arms in 15 Mins: Pilates with Weights BALANSSE

252 views - 5 months ago

Stop Stretching Your Neck (Do This Instead)

Stop Stretching Your Neck (Do This Instead) BALANSSE

313 views - 5 months ago

Better Than Coffee: 15 Min Morning Reset

Better Than Coffee: 15 Min Morning Reset BALANSSE

160 views - 5 months ago

My Daily 15 Minute Mobility Routine

My Daily 15 Minute Mobility Routine BALANSSE

622 views - 5 months ago

Stop Doing Crunches! Do This 10 Min Routine Instead

Stop Doing Crunches! Do This 10 Min Routine Instead BALANSSE

319 views - 5 months ago

Do This Every Morning for Better Bile Flow (10 Min)

Do This Every Morning for Better Bile Flow (10 Min) BALANSSE

725 views - 6 months ago

Lower Back Stretches for Pain Relief (15 Minutes)

Lower Back Stretches for Pain Relief (15 Minutes) BALANSSE

1.4K views - 6 months ago

Do This Every Day for Loose Legs (15 Min Routine)

Do This Every Day for Loose Legs (15 Min Routine) BALANSSE

2K views - 6 months ago

Instant Neck Pain Relief | 10 Min Follow Along

Instant Neck Pain Relief | 10 Min Follow Along BALANSSE

514 views - 6 months ago

Relieve Pelvic Tension: 15 Min Routine for Women

Relieve Pelvic Tension: 15 Min Routine for Women BALANSSE

310 views - 6 months ago

How to Fully Recover After a Long Flight (In 15 Mins)

How to Fully Recover After a Long Flight (In 15 Mins) BALANSSE

490 views - 6 months ago

Stiff Neck & Back? Try This 10 Min Morning Yoga for Beginners

Stiff Neck & Back? Try This 10 Min Morning Yoga for Beginners BALANSSE

360 views - 6 months ago

Slow, Calm & Easy: 15-Min Stretch for Complete Beginners

Slow, Calm & Easy: 15-Min Stretch for Complete Beginners BALANSSE

210 views - 6 months ago

Transform Your Body in 30 Minutes with This At-Home Barre Routine

Transform Your Body in 30 Minutes with This At-Home Barre Routine BALANSSE

779 views - 7 months ago

Only 30 Minutes to Transform Your Core 💥 Tabata Barre at Home

Only 30 Minutes to Transform Your Core 💥 Tabata Barre at Home BALANSSE

820 views - 7 months ago

30-Min TABATA BARRE | Full Body Burn at Home (No Equipment!)

30-Min TABATA BARRE | Full Body Burn at Home (No Equipment!) BALANSSE

608 views - 7 months ago

Don’t Miss the Barre Workout That’s Transforming Inner Thighs Fast!

Don’t Miss the Barre Workout That’s Transforming Inner Thighs Fast! BALANSSE

454 views - 7 months ago

30 Minutes to Toned Arms — No Weights, No Gym, No Excuses!

30 Minutes to Toned Arms — No Weights, No Gym, No Excuses! BALANSSE

363 views - 7 months ago

Stronger in 30 Minutes: Full Body Tabata Barre Workout at Home

Stronger in 30 Minutes: Full Body Tabata Barre Workout at Home BALANSSE

311 views - 7 months ago

Can You Survive This 10-Min Abs Fire Workout?

Can You Survive This 10-Min Abs Fire Workout? BALANSSE

283 views - 7 months ago

You’ve Never Felt Glute Burn Like This! 20 Min PilatASS Workout 🔥

You’ve Never Felt Glute Burn Like This! 20 Min PilatASS Workout 🔥 BALANSSE

450 views - 7 months ago

Feel 10 Years Younger with This Spine + Hip Mobility Routine 🔥

Feel 10 Years Younger with This Spine + Hip Mobility Routine 🔥 BALANSSE

8.1K views - 7 months ago

Increase Flexibility & Relieve Pain with This 15-Minute Leg Routine

Increase Flexibility & Relieve Pain with This 15-Minute Leg Routine BALANSSE

237 views - 8 months ago

Sitting All Day? Try This Full Body Desk Reset Workout | Tabata Barre

Sitting All Day? Try This Full Body Desk Reset Workout | Tabata Barre BALANSSE

453 views - 8 months ago

Tone Your Body Fast — Barre Workout with Just a Pillow!

Tone Your Body Fast — Barre Workout with Just a Pillow! BALANSSE

244 views - 8 months ago

INSTANTLY Improve Hip Flexibility | Quick Workout

INSTANTLY Improve Hip Flexibility | Quick Workout BALANSSE

242 views - 8 months ago

Everyone with a Desk Job Is Doing This 7-Minute Routine!

Everyone with a Desk Job Is Doing This 7-Minute Routine! BALANSSE

707 views - 8 months ago

Toned Arms in Just 5 Minutes a Day - No Weights Needed!

Toned Arms in Just 5 Minutes a Day - No Weights Needed! BALANSSE

149 views - 8 months ago

10 Min. Morning Mobility Routine | Lower Back, No Equipment, Follow Along | Mobility Workout

10 Min. Morning Mobility Routine | Lower Back, No Equipment, Follow Along | Mobility Workout BALANSSE

211 views - 8 months ago

5 MIN SCULPTED GLUTES BARRE WORKOUT

5 MIN SCULPTED GLUTES BARRE WORKOUT BALANSSE

256 views - 8 months ago

10 MIN SCULPTED LEGS BARRE BURN

10 MIN SCULPTED LEGS BARRE BURN BALANSSE

325 views - 8 months ago

5 MIN SCULPTED ABS BARRE WORKOUT

5 MIN SCULPTED ABS BARRE WORKOUT BALANSSE

463 views - 9 months ago

15 Minute Morning Sculpt Total Body Transformation Workout

15 Minute Morning Sculpt Total Body Transformation Workout BALANSSE

856 views - 9 months ago

TONE YOUR LEGS IN 5 MINUTES DAILY BARRE WORKOUT

TONE YOUR LEGS IN 5 MINUTES DAILY BARRE WORKOUT BALANSSE

350 views - 9 months ago

15 Min Full Body Sculpt Transform Your Body At Home

15 Min Full Body Sculpt Transform Your Body At Home BALANSSE

635 views - 9 months ago

SCULPT TONED ARMS IN 5 MINUTES BARRE WORKOUT

SCULPT TONED ARMS IN 5 MINUTES BARRE WORKOUT BALANSSE

1.9K views - 9 months ago

20 MIN INTENSE BODY TONING ROUTINE BARRE WORKOUT

20 MIN INTENSE BODY TONING ROUTINE BARRE WORKOUT BALANSSE

410 views - 9 months ago

QUICK 5 MIN ABS BARRE WORKOUT - Intense Core Strengthening No Equipment

QUICK 5 MIN ABS BARRE WORKOUT - Intense Core Strengthening No Equipment BALANSSE

204 views - 9 months ago

Full Body Barre Workout At Home

Full Body Barre Workout At Home BALANSSE

439 views - 9 months ago

30 Minute No Equipment BARRE Workout - At Home Full Body Challenge

30 Minute No Equipment BARRE Workout - At Home Full Body Challenge BALANSSE

439 views - 9 months ago

30 MIN TABATA BARRE WORKOUT - High Intensity Full Body Burn At Home

30 MIN TABATA BARRE WORKOUT - High Intensity Full Body Burn At Home BALANSSE

463 views - 9 months ago

Transform Your Body with 25 Min Barre at Home

Transform Your Body with 25 Min Barre at Home BALANSSE

394 views - 9 months ago