Meredith Shirk

@UCzf7_6DY2qiLv6ujWEd_ucw - 1M subscribers

These at-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ ▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: www.facebook.com/SvelteTraining/ INSTAGRAM: www.instagram.com/svelte_training/

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Saddlebag Workout | Day 10: Lower Body Sculpt 10-Day Challenge | All Standing, Fat Burning Exercise

Saddlebag Workout | Day 10: Lower Body Sculpt 10-Day Challenge | All Standing, Fat Burning Exercise Meredith Shirk

1.5K views - 17 hours ago

Slim Inner Thighs | Day 9: Lower Body Sculpt 10-Day Challenge | Low Impact Cellulite Burn, At Home

Slim Inner Thighs | Day 9: Lower Body Sculpt 10-Day Challenge | Low Impact Cellulite Burn, At Home Meredith Shirk

2K views - 1 day ago

Leg Day Workout | Day 8: Lower Body Sculpt 10-Day Challenge | Bodyweight & Beginner Friendly

Leg Day Workout | Day 8: Lower Body Sculpt 10-Day Challenge | Bodyweight & Beginner Friendly Meredith Shirk

1.7K views - 2 days ago

Booty Burn | Day 7: Lower Body Sculpt 10-Day Challenge | Low Impact, Butt Lift, No Equipment Workout

Booty Burn | Day 7: Lower Body Sculpt 10-Day Challenge | Low Impact, Butt Lift, No Equipment Workout Meredith Shirk

2.5K views - 3 days ago

Hip Dips Workout | Day 6: Lower Body Sculpt 10-Day Challenge | Body Sculpting, At Home Workout

Hip Dips Workout | Day 6: Lower Body Sculpt 10-Day Challenge | Body Sculpting, At Home Workout Meredith Shirk

3K views - 4 days ago

Get Rid Of Cellulite | Day 5: Lower Body Sculpt 10-Day Challenge | Fat Burning Exercise, At Home

Get Rid Of Cellulite | Day 5: Lower Body Sculpt 10-Day Challenge | Fat Burning Exercise, At Home Meredith Shirk

3.2K views - 5 days ago

Pelvic Floor | Day 4: Lower Body Sculpt 10-Day Challenge | Low Impact, All Standing, Women Fitness

Pelvic Floor | Day 4: Lower Body Sculpt 10-Day Challenge | Low Impact, All Standing, Women Fitness Meredith Shirk

4.1K views - 6 days ago

Strong Legs | Day 3: Lower Body Sculpt 10-Day Challenge | Strength Training At Home

Strong Legs | Day 3: Lower Body Sculpt 10-Day Challenge | Strength Training At Home Meredith Shirk

4K views - 1 week ago

Toned Thighs | Day 2: Lower Body Sculpt 10-Day Challenge | All Standing, No Equipment Workout

Toned Thighs | Day 2: Lower Body Sculpt 10-Day Challenge | All Standing, No Equipment Workout Meredith Shirk

4.1K views - 1 week ago

Legs & Booty | Day 1: Lower Body Sculpt 10-Day Challenge | Low Impact, At Home

Legs & Booty | Day 1: Lower Body Sculpt 10-Day Challenge | Low Impact, At Home Meredith Shirk

6.7K views - 1 week ago

Abs & Arms Toning Workout | Optional Weights | For Women Over 50 | At Home

Abs & Arms Toning Workout | Optional Weights | For Women Over 50 | At Home Meredith Shirk

9.7K views - 1 week ago

15 Min Full Body Walking Workout | How To Lose Weight Fast | Fat Burning Workouts At Home

15 Min Full Body Walking Workout | How To Lose Weight Fast | Fat Burning Workouts At Home Meredith Shirk

4.8K views - 1 week ago

Back Fat & Bat Wings | Arm Workouts For Women | Optional Weights | Beginner Friendly

Back Fat & Bat Wings | Arm Workouts For Women | Optional Weights | Beginner Friendly Meredith Shirk

6.8K views - 1 week ago

Belly Fat Blaster | Flat Stomach Workouts | Low Impact, At Home, No Equipment

Belly Fat Blaster | Flat Stomach Workouts | Low Impact, At Home, No Equipment Meredith Shirk

6.8K views - 1 week ago

Flabby Arms Workout | Fat Burning Exercises | Optional Weights | Low Impact Seated Workout

Flabby Arms Workout | Fat Burning Exercises | Optional Weights | Low Impact Seated Workout Meredith Shirk

10K views - 2 weeks ago

10 Min Toned Legs Workout - Booty, Calves, & Thighs | Fat Burning Exercises, No Equipment Workout

10 Min Toned Legs Workout - Booty, Calves, & Thighs | Fat Burning Exercises, No Equipment Workout Meredith Shirk

4.3K views - 2 weeks ago

Full Body Toning Workout | Slim & Sculpt | Fat Burning Exercises, All Standing | At Home Workout

Full Body Toning Workout | Slim & Sculpt | Fat Burning Exercises, All Standing | At Home Workout Meredith Shirk

5.1K views - 2 weeks ago

Core Blaster | Belly Fat Burning Workout | Six Pack Abs | All Standing, No Equipment Workout

Core Blaster | Belly Fat Burning Workout | Six Pack Abs | All Standing, No Equipment Workout Meredith Shirk

11.4K views - 2 weeks ago

Booty Burn | Squat Challenge - Butt Lift & Round Booty | No Equipment Workout, Beginner Friendly

Booty Burn | Squat Challenge - Butt Lift & Round Booty | No Equipment Workout, Beginner Friendly Meredith Shirk

4.2K views - 2 weeks ago

Muffin Top Fat Blast | Optional Weights | Slim Waist & Tone Abs | All Standing, At Home Workout

Muffin Top Fat Blast | Optional Weights | Slim Waist & Tone Abs | All Standing, At Home Workout Meredith Shirk

5.7K views - 2 weeks ago

Body Sculpt | Low Impact Cardio | Fat Burning Exercises | No Equipment Workout

Body Sculpt | Low Impact Cardio | Fat Burning Exercises | No Equipment Workout Meredith Shirk

3.5K views - 3 weeks ago

Wellness & Weight Loss Journey | I Transformed My Life & Got Confident | Whole Foods Diet & Detox

Wellness & Weight Loss Journey | I Transformed My Life & Got Confident | Whole Foods Diet & Detox Meredith Shirk

1.4K views - 3 weeks ago

Abs & Booty | 2 In 1 - Fat Burning Exercises, At Home, No Equipment Workout

Abs & Booty | 2 In 1 - Fat Burning Exercises, At Home, No Equipment Workout Meredith Shirk

12.7K views - 3 weeks ago

Bat Wings Workout | Burn Fat & Slim Arms | No Equipment Workout, Beginner Friendly | At Home Workout

Bat Wings Workout | Burn Fat & Slim Arms | No Equipment Workout, Beginner Friendly | At Home Workout Meredith Shirk

6.4K views - 3 weeks ago

Belly Bulge Burn | Flat Stomach & Lower Abs Workout | No Equipment Workout

Belly Bulge Burn | Flat Stomach & Lower Abs Workout | No Equipment Workout Meredith Shirk

9.7K views - 3 weeks ago

15 Min Walking Workout | Burn Fat & Tone Legs | No Equipment Weight Loss Workout

15 Min Walking Workout | Burn Fat & Tone Legs | No Equipment Weight Loss Workout Meredith Shirk

4.5K views - 3 weeks ago

Lose Muffin Top & Belly Fat With This Seated Workout | Lose Weight Exercise | No Equipment Workout

Lose Muffin Top & Belly Fat With This Seated Workout | Lose Weight Exercise | No Equipment Workout Meredith Shirk

7.9K views - 3 weeks ago

Bra Bulge & Back Fat Toning Workout | Optional Weights | All Standing, At Home Workout

Bra Bulge & Back Fat Toning Workout | Optional Weights | All Standing, At Home Workout Meredith Shirk

9.8K views - 4 weeks ago

Slim & Strong Legs | 5 Fat Burning Exercises | All Standing, No Equipment Workout

Slim & Strong Legs | 5 Fat Burning Exercises | All Standing, No Equipment Workout Meredith Shirk

7.9K views - 4 weeks ago

Weight Loss After 40 IS POSSIBLE | Lose Weight, Get In Shape, & Transform Your Life | Women Fitness

Weight Loss After 40 IS POSSIBLE | Lose Weight, Get In Shape, & Transform Your Life | Women Fitness Meredith Shirk

3.1K views - 4 weeks ago

Day 10: NEW YEAR RESET 10-Day Workout Challenge | Burn Belly Fat Workout | No Equipment Workout

Day 10: NEW YEAR RESET 10-Day Workout Challenge | Burn Belly Fat Workout | No Equipment Workout Meredith Shirk

7.4K views - 1 month ago

Day 9: NEW YEAR RESET 10-Day Workout Challenge | Full Body Toning Workout | Legs/Core/Arms | At Home

Day 9: NEW YEAR RESET 10-Day Workout Challenge | Full Body Toning Workout | Legs/Core/Arms | At Home Meredith Shirk

6.4K views - 1 month ago

Day 8: NEW YEAR RESET 10-Day Workout Challenge | Fat Burn Workout | Optional Weights | At Home

Day 8: NEW YEAR RESET 10-Day Workout Challenge | Fat Burn Workout | Optional Weights | At Home Meredith Shirk

5.8K views - 1 month ago

Day 7: NEW YEAR RESET 10-Day Workout Challenge | Toned Abs & Arms | Low Impact Seated Workout

Day 7: NEW YEAR RESET 10-Day Workout Challenge | Toned Abs & Arms | Low Impact Seated Workout Meredith Shirk

6.7K views - 1 month ago

Day 6: NEW YEAR RESET 10-Day Workout Challenge | Low Impact Cardio | Lose Weight Exercise At Home

Day 6: NEW YEAR RESET 10-Day Workout Challenge | Low Impact Cardio | Lose Weight Exercise At Home Meredith Shirk

6.8K views - 1 month ago

Day 5: NEW YEAR RESET 10-Day Workout Challenge | Deep Core Workout | Fat Burning Workouts For Women

Day 5: NEW YEAR RESET 10-Day Workout Challenge | Deep Core Workout | Fat Burning Workouts For Women Meredith Shirk

7.6K views - 1 month ago

Day 4: NEW YEAR RESET 10-Day Workout Challenge | Fat Burning Exercises | At Home Workouts For Women

Day 4: NEW YEAR RESET 10-Day Workout Challenge | Fat Burning Exercises | At Home Workouts For Women Meredith Shirk

10.2K views - 1 month ago

Day 3: NEW YEAR RESET 10-Day Workout Challenge | Ab Sculpting Weight Loss Workout | Women Fitness

Day 3: NEW YEAR RESET 10-Day Workout Challenge | Ab Sculpting Weight Loss Workout | Women Fitness Meredith Shirk

9.7K views - 1 month ago

Day 2: NEW YEAR RESET 10-Day Workout Challenge | Standing Abs & Arms (With Optional Weights)

Day 2: NEW YEAR RESET 10-Day Workout Challenge | Standing Abs & Arms (With Optional Weights) Meredith Shirk

11.8K views - 1 month ago

Day 1: NEW YEAR RESET 10-Day Workout Challenge | Butt Lift & Belly Fat Burning Workout | At Home

Day 1: NEW YEAR RESET 10-Day Workout Challenge | Butt Lift & Belly Fat Burning Workout | At Home Meredith Shirk

22.7K views - 1 month ago

Tone & Sculpt - Leg Day Workout | Optional Weights, All Standing | At Home Workout

Tone & Sculpt - Leg Day Workout | Optional Weights, All Standing | At Home Workout Meredith Shirk

3.1K views - 1 month ago

Toned Arms Workout | Pilates Inspired | Optional Weights, At Home Workouts For Women

Toned Arms Workout | Pilates Inspired | Optional Weights, At Home Workouts For Women Meredith Shirk

10.6K views - 1 month ago

Belly Fat Burn | Optional Weights | Low Impact, Fat Burning Exercises | At Home Workout

Belly Fat Burn | Optional Weights | Low Impact, Fat Burning Exercises | At Home Workout Meredith Shirk

11.2K views - 1 month ago

13 Min Booty Workout | Butt Lift & Round Booty | All Standing, No Equipment Workout | Women Fitness

13 Min Booty Workout | Butt Lift & Round Booty | All Standing, No Equipment Workout | Women Fitness Meredith Shirk

11.3K views - 1 month ago

Burn & Tone | Full Body Workout | Optional Weights, Fat Burning Exercises | At Home Workout

Burn & Tone | Full Body Workout | Optional Weights, Fat Burning Exercises | At Home Workout Meredith Shirk

8.3K views - 1 month ago

Flabby Arms Workout | Fat Burning Routine | Optional Weights

Flabby Arms Workout | Fat Burning Routine | Optional Weights Meredith Shirk

4.1K views - 1 month ago

Tone & Sculpt | Full Body Workout, Optional Weights | At Home

Tone & Sculpt | Full Body Workout, Optional Weights | At Home Meredith Shirk

12.8K views - 1 month ago

11 Min Core Workout | Fat Burning | All Standing, No Equipment

11 Min Core Workout | Fat Burning | All Standing, No Equipment Meredith Shirk

5.2K views - 1 month ago

Booty Workout | Shape & Tone | Reduce Cellulite | All Standing

Booty Workout | Shape & Tone | Reduce Cellulite | All Standing Meredith Shirk

7.8K views - 1 month ago

Low-Impact Upper Body Workout | All Fitness Levels | Seated Routine, At Home

Low-Impact Upper Body Workout | All Fitness Levels | Seated Routine, At Home Meredith Shirk

2.3K views - 1 month ago

Full Body Fat Blast | Walking Workout | Optional Weights | At Home Routine

Full Body Fat Blast | Walking Workout | Optional Weights | At Home Routine Meredith Shirk

11.5K views - 1 month ago

How She Lost 20 Pounds In 3 Months | Weight Loss & Thyroid Healing Journey

How She Lost 20 Pounds In 3 Months | Weight Loss & Thyroid Healing Journey Meredith Shirk

2.2K views - 1 month ago

11 Min Slim Legs Workout | Burn Fat & Reduce Cellulite | At Home Workout

11 Min Slim Legs Workout | Burn Fat & Reduce Cellulite | At Home Workout Meredith Shirk

8.4K views - 1 month ago

Burn Off Back Fat Fast | Get Rid Of Back Fat Rolls & Tone Upper Body | Fat Burning Workout For Women

Burn Off Back Fat Fast | Get Rid Of Back Fat Rolls & Tone Upper Body | Fat Burning Workout For Women Meredith Shirk

5.1K views - 1 month ago

Quick & Easy Core Workout | Fat Burning, All Standing | At Home

Quick & Easy Core Workout | Fat Burning, All Standing | At Home Meredith Shirk

9.9K views - 1 month ago

15 Min Walking Workout | Lose Weight & Burn Fat At Home

15 Min Walking Workout | Lose Weight & Burn Fat At Home Meredith Shirk

12.1K views - 1 month ago

Slim & Toned Upper Body Workout | Optional Weights | All Standing, All Fitness Levels

Slim & Toned Upper Body Workout | Optional Weights | All Standing, All Fitness Levels Meredith Shirk

4.4K views - 1 month ago

Total Body Blaster | Triple Threat Workout | All Fitness Levels, No Equipment

Total Body Blaster | Triple Threat Workout | All Fitness Levels, No Equipment Meredith Shirk

9.9K views - 1 month ago

Booty Lift | Shaping & Firming Workout | Reduce Cellulite | All Standing, Beginner Friendly

Booty Lift | Shaping & Firming Workout | Reduce Cellulite | All Standing, Beginner Friendly Meredith Shirk

3.4K views - 1 month ago

Love Handles & Lower Belly Bulge | Fat Burning Workout | Seated Routine

Love Handles & Lower Belly Bulge | Fat Burning Workout | Seated Routine Meredith Shirk

12.3K views - 1 month ago