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Nourishing Body & Soul

Nourishing Body & Soul

@UCzlkOnNZY421PgffEko4IaQ - 92 subscribers

Hi, I’m Tracy — faith-based coach, champion of Christian women, and founder of Nourishing Body & Soul. For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for not being and doing better. Now, as a certified eating psychology coach, I help Christian women break free from that cycle and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. These tools and ideas help women: • trust themselves around food (even with cookies in the house!) • enjoy movement (really!) • quiet self-judgment • create a spiritually grounded, intuitive relationship with their bodies • model a healthy food relationship for their kids My mission is simple: to help you live as a beloved daughter of God—confident, peaceful, nourished in body and soul. 🙌 Check out the START HERE playlist linked below and take your next step toward Nourished Wholeness. 💛

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