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Nick Kientsch

Nick Kientsch

@UCzosAAAWwtKHWZtWJnWC-Ag - 885 subscribers

Nick has thirty years of experience as a mediator, including seven years as a Buddhist monk and brings a calm, centred and grounded presence to the session. His sessions are client led, so respond to the needs of each person. Training: - 7 years as a Buddhist monk - Mindfulness Based Cognitive Therapy course (MBCT) for depression and anxiety - Trauma Release Exercises (TRE. These allow the body to realse trauma through shaking. - Self-care practices that boost self-care skills and empathy. - Lucid dreaming for trauma release Nick offers 121 mindfulness based coaching and also works as a massage and reiki therapist. Nick runs mindfulness and wellbeing workshops and courses in the workplace for stress reduction. He has led the weekly gay/bi/trans men’s meditation group in London since 2009 and leads wellbeing events for the LGBTQ community and for workplace diversity training.

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