Astor & Jahsun Rasta "Natural" Foods & Reggae Shops

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Improve your health and support your local economy: a Rastafarian Ital diet might be the key to the healthier life you've been searching for? How to Eat The Ital Way: The Rastafarian Diet... You don’t have to travel far to realize that every culture and religion has its own beliefs about the food we eat. Food is vital to our survival, which is no doubt why we’ve created so many rituals and traditions around what we put in our mouths. The approach to food some cultures and religions have can seem extreme compared to others, but these differing ideas are normally founded in the thought that we must eat an optimum diet in order to live our lives with optimum health. The body is your temple. Keep it pure and clean for the soul to reside in. ~B.K.S. Iyengar, Yoga: The Path To Holistic Health As in many cultures, the Rastafarian Ital diet is based on the spiritual belief and interpretation from Biblical references in Genesis, Leviticus and Deuteronomy, that the body is a temple