16:27 DANCE PARTY WORKOUT (Pop Hits) | Total body follow along FUN! Ashley Freeman Ashley Freeman 2.9K views - 2 weeks ago
30:52 30-MIN TOTAL BODY WORKOUT | Week 4 & 8 'FIT' Program.. Ashley Freeman Ashley Freeman 2.1K views - 3 months ago
31:04 30-MIN TOTAL BODY WORKOUT | Week 3 & 7 FIT' Program.. Ashley Freeman Ashley Freeman 3.1K views - 3 months ago
31:25 30-MIN UPPPER BODY WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman Ashley Freeman 5.1K views - 4 months ago
16:18 15 MIN TOTAL BODY WORKOUT (no equipment).. Ashley Freeman Ashley Freeman 4.2K views - 2 months ago
25:58 GENTLE MORNING FLOW | Yoga to stretch and energise.. Ashley Freeman Ashley Freeman 2.2K views - 1 month ago
31:04 30-MIN TOTAL BODY WORKOUT | Week 1 & 5 'FIT' Program.. Ashley Freeman Ashley Freeman 4.8K views - 4 months ago
32:23 30-MIN UPPER BODY WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman Ashley Freeman 2.3K views - 3 months ago
21:29 20-MIN TOTAL BODY WORKOUT | Circuit + Core finisher (Dumbbell).. Ashley Freeman Ashley Freeman 1.8K views - 3 weeks ago
16:06 15 MIN TOTAL BODY WORKOUT (no equipment, no repeats).. Ashley Freeman Ashley Freeman 1.4K views - 2 months ago
16:12 15 MIN ABS & CARDIO WORKOUT (no equipment).. Ashley Freeman Ashley Freeman 1K views - 2 months ago
16:15 15-MIN TOTAL BODY WORKOUT (with dumbbells).. Ashley Freeman Ashley Freeman 1.9K views - 1 month ago
16:03 15 MIN LOWER BODY WORKOUT (no equipment).. Ashley Freeman Ashley Freeman 949 views - 2 months ago
15:58 15-MIN TOTAL BODY HIIT WORKOUT (no equipment, no repeats).. Ashley Freeman Ashley Freeman 1.6K views - 2 months ago
16:15 15 MIN BALANCE WORKOUT | Improve stability (no equipment).. Ashley Freeman Ashley Freeman 1.2K views - 2 months ago
16:25 15-MIN GLUTES & CORE WORKOUT (dumbbell).. Ashley Freeman Ashley Freeman 1.3K views - 1 month ago
21:14 20-MIN ABS, BUTTS & THIGHS WORKOUT | No repeats + Optional Booty Band.. Ashley Freeman Ashley Freeman 865 views - 1 week ago
29:34 TOTAL BODY DUMBBELL WORKOUT (Phase 1) | 8 Week 'ELEVATE' Program.. Ashley Freeman Ashley Freeman 12.7K views - 9 months ago