Relieve Anxiety by Doing the Opposite (DBT Opposite Action) Self-Help Toons

1.4K views - 2 weeks ago

How to Relieve Depression Self-Help Toons

910 views - 1 week ago

How to Stop Overthinking and Rumination Self-Help Toons

3.4K views - 3 months ago

Stop Fighting Reality — Learn Radical Acceptance (DBT Skills) Self-Help Toons

20K views - 4 months ago

Change Your Negative Self-Talk & Quiet Your Inner Critic Self-Help Toons

14.2K views - 1 year ago

Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi) Self-Help Toons

712 views - 1 month ago

Guided Relaxation Meditation for Sleep, Insomnia & Anxiety Self-Help Toons

36.3K views - 4 years ago

Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy) Self-Help Toons

280.8K views - 6 years ago

How to Manage and Regulate Emotions with DBT and CBT Self-Help Toons

4.5K views - 3 months ago

Uncover Your Core Beliefs With CBT Self-Help Toons

369.9K views - 5 years ago

Mindfulness Breathing Exercise to Calm Stress & Anxiety Self-Help Toons

603 views - 1 month ago

How to Relieve Seasonal Affective Disorder & Depression (SAD) Self-Help Toons

1.1K views - 3 months ago

Tame Worries & What Ifs By Accepting Uncertainty Self-Help Toons

4.2K views - 8 months ago

How to Stop Worrying and Start Problem Solving Self-Help Toons

1.8K views - 4 months ago

DBT Mindfulness Skills to Calm Your Mind & Emotions Self-Help Toons

141K views - 5 years ago

6 Strategies to Manage Depression with CBT & Mindfulness Self-Help Toons

79.3K views - 5 years ago

DBT Skills: Reality Acceptance, Allowing and Letting Be Self-Help Toons

84.8K views - 6 years ago

How To Relieve Health Anxiety Self-Help Toons

1.2K views - 2 months ago

Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring Self-Help Toons

149K views - 3 years ago

Cognitive Distortions and Negative Thinking in CBT Self-Help Toons

172.6K views - 5 years ago