6:18 Relieve Anxiety by Doing the Opposite (DBT Opposite Action) Self-Help Toons 1.4K views - 2 weeks ago
4:06 What To Do When You're Sad: Helping Kids With Depression Self-Help Toons and Self-Help Toons Kids 365 views - 5 days ago
13:20 Feeling Overwhelmed? 6 DBT Distress Tolerance Skills Self-Help Toons 198.5K views - 5 years ago
3:32 How to Relieve Seasonal Affective Disorder & Depression (SAD) Self-Help Toons 1.1K views - 3 months ago
3:37 Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy) Self-Help Toons 280.9K views - 6 years ago
8:39 Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi) Self-Help Toons 722 views - 1 month ago
20:01 Guided Relaxation Meditation for Sleep, Insomnia & Anxiety Self-Help Toons 36.3K views - 4 years ago
8:25 Stop Fighting Reality — Learn Radical Acceptance (DBT Skills) Self-Help Toons 20K views - 4 months ago