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November 4, 2022 1:22
The Calorie Deficit Queen
November 4, 2022 The Calorie Deficit Queen

2.1K views - 3 years ago

This video demonstrates how to calculate a personal calorie deficit using two online calculators. The video explains how to input information into the calculators and how to interpret the results. The video also provides tips for staying consistent with a calorie deficit and suggests resources for finding low-calorie recipes.