Untitled The Doctor's Kitchen

I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, ...

My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake) The Doctor's Kitchen

1.1M views - 4 weeks ago

High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives) The Doctor's Kitchen

1.3K views - 1 hour ago

The Top 5 Drinks To Remove Fat From Your Liver & Speed Up Fat Loss | Dr. Rupy Aujla The Doctor's Kitchen

57.9K views - 1 year ago

5 daily habits for better gut health (try this before supplements) The Doctor's Kitchen

67.5K views - 10 months ago

The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla The Doctor's Kitchen

92.8K views - 1 year ago

Top Foods & Lifestyle Habits To Burn Visceral Fat & Naturally Balance Hormones | Dr. Rupy Aujla The Doctor's Kitchen

87.9K views - 1 year ago

High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills) The Doctor's Kitchen

1.3M views - 9 months ago

My 5 simple steps to eat healthier in 2026 (more energy, better focus, lower inflammation) The Doctor's Kitchen

451.8K views - 1 month ago

Top Foods To Clean Out Your Arteries & Help Prevent Heart Disease | Dr. Rupy Aujla The Doctor's Kitchen

73K views - 1 year ago

5 controversial foods I’ve completely changed my mind about The Doctor's Kitchen

163.6K views - 2 months ago

High-protein work lunches to keep you full with Soph’s Plant Kitchen The Doctor's Kitchen

61.5K views - 8 months ago

The one-pan protein dinner I make every week (healthy and anti-inflammatory) The Doctor's Kitchen

751.6K views - 4 months ago

10 anti-inflammatory foods for more energy, less pain and better health The Doctor's Kitchen

1.2M views - 5 months ago

How To Lower Your Cholesterol In 7 Days - Top Nutrition Hacks | Dr. Rupy Aujla The Doctor's Kitchen

42.4K views - 1 year ago

10 anti-inflammatory foods to feel better, support your gut and lower your risk of disease The Doctor's Kitchen

42.7K views - 2 months ago

How to prep high-protein meals for the week in under an hour The Doctor's Kitchen

450.3K views - 7 months ago

The 3 Amazing Spices To Reduce Joint Pain, Inflammation & Repair The Body | Dr. Rupy Aujla The Doctor's Kitchen

135.3K views - 1 year ago

The Science Based Way To Lose Visceral Fat Effectively & Heal The Body | Dr. Rupy Aujla The Doctor's Kitchen

29.2K views - 1 year ago

3 high-protein breakfasts to transform your mornings (better energy, focus & mood) The Doctor's Kitchen

605.9K views - 10 months ago