10:52 CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions) The Movement System 13.5K views - 2 years ago
5:52 Best Plyometric Exercises | Do These 4 Types of Plyometrics The Movement System 34K views - 3 years ago
11:36 3 Biomechanics Concepts Every Coach Should Know (But Most Don’t) The Movement System 21.6K views - 7 months ago
13:05 Tendon Training: Best Exercise for Every Weak Tendon The Movement System 242.1K views - 7 months ago
20:27 The Science of Training Your Nervous System: What Every Advanced Coach Should Know The Movement System 70.3K views - 10 months ago
7:16 Best Way to Build Tendon Strength | Eccentrics vs. Isometrics The Movement System 73.4K views - 2 years ago
13:23 Fix Your Vertical Jump with Science | 3 Step System The Movement System 8.5K views - 1 month ago
16:23 Why Your Conditioning Sucks (And 5 Methods to Fix it Fast) The Movement System 101.1K views - 10 months ago
8:17 The Best Way To Combine Strength Training and Cardio The Movement System 19.7K views - 3 years ago
11:07 The Science of Strength: Traditional vs. Isometric Training The Movement System 51.8K views - 1 year ago
9:50 CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made The Movement System 68.2K views - 4 years ago
13:48 5 Levels of Vertical Jump Training | Beginner to Pro Athlete The Movement System 9.6K views - 10 months ago
8:38 The Ultimate Guide to Muscle Growth for Athletes & Bodybuilders The Movement System 21.8K views - 3 years ago
11:57 Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year The Movement System 243K views - 8 months ago
12:31 The Science of Periodization: How to Train for Peak Performance The Movement System 32K views - 1 year ago
5:52 How to Progress Plyometrics | 5 Levels From Beginner to Advanced The Movement System 153.6K views - 3 years ago
11:12 CSCS Nutrition Calculations by Hand (No Calculator Allowed on the Exam) The Movement System 30.7K views - 4 years ago