The Hormone Files

@UC1gjM2FO22Cq0vItpEVYZQQ - 4 subscribers

Women's hormone health, cycle science, and wellness research - explained without the jargon (or the fear-mongering). Think of this as your evidence-based deep-dive channel: every video is a "case file" on a topic you've probably wondered about - why your mood shifts before your period, whether magnesium actually does anything, what cortisol is really up to. We crack open the research, translate the science-y parts into plain English, and tell you what's actually been found (including the messy, unexpected stuff). No miracle cures, no "doctors hate this" - just real studies and a healthy dose of curiosity. New files opened weekly. Subscribe to keep up.